First of all, when ever dealing with any pain in the feet or legs, it is important to make sure that this is not due to a nerve problem higher up in the back, as the treatments for this are quite different than if the problem is just in the feet. If you have a history of back injury
, if you have pain in your low back, or if you have shooting pains or numbness that runs from your hips down your leg, then these are all signs of 'sciatica' or a nerve problem in the back, and you should talk to your doctor
about how to treat this.
Similarly, if you have a history of any serious medical problems, especially diabetes, it would be important to make sure that the numbness in your feet is not due to this problem, something your doctor can also help with.
On the other hand, if the pain is just in your feet and only occurs when you wear tight shoes, then the solution is simply to stop wearing the kinds of shoes that make your feet hurt and wear more comfortable, more supportive shoes. If you have trouble finding these kinds of shoes, a podiatrist
can help you.