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Is it bad for your ears if they pop?

Sometimes I pop my own ears because I feel pressure building up from one thing or another. Always feels better after I do it, but is this bad for your ears? Should I stop doing it?
Popping of the ears occurs when pressure or fluid inside the ear builds up and then suddenly escapes through the eustachian tubes, which are small tubes that run from the middle ear to the throat. The normal function of the eustachian tube is to equalize this fluid or pressure and prevent 'popping.' However, in some people the eustachian tubes are narrowed or swollen, preventing easy equalization between the middle ear and the throat. This 'eustachian tube dysfunction' most commonly occurs because of colds, throat infections, and nasal or sinus allergies. Generally speaking, having your ears occasionally pop is not a major problem and will not cause any long term problems. However, you should avoid actively trying to pop your ears by pinching your nose or 'blowing open' your ears, as this may actually drive fluid up into the ears through the eustachian tubes and make things worse. Yawning, chewing gum, and gargling with warm salt water are all safe ways to 'pop' the ears. If this problem continues or gets worse, you should talk to your primary care doctor about a referral to an ENT (ears, nose, throat) doctor for evaluation and treatment of chronic eustachian tube dysfunction.
This answer is for general informational purposes only and is not a substitute for professional medical advice.
If you think you may have a medical emergency, call your doctor or (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment. Medical professionals who provide responses to health-related questions are intended third party beneficiaries with certain rights under ZocDoc’s Terms of Service.

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