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What does it mean if when I'm sleeping I stop breathing and can't move?

Not often but sometimes when i'm sleeping i'll stop breathing and i wont be able to move any part of my body, the only thing that i'm able to move is my eyes. other then that i can't move anything else. it takes all of my energy to try to move my hand or leg and after that i can get up and breath again.. it stopped for a while so i didn't think much of it. but its been happening again and i'm scared
It sounds like the most likely thing here is that you are suffering from sleep paralysis. This is a condition in which the physiologic adaptations to deep dreaming sleep, which include complete relaxation of all of the muscles of the body, do not "turn off" prior to awakening. This is very terrifying, because the sensation is exactly that of not being able to move at all! However, generally speaking, the symptoms resolve on their own after a few seconds. In mild cases of sleep paralysis, usually it is enough just to know what is going on and that the condition is relatively benign and not something to be scared by. However, more persistent and severe cases should be investigated by a sleep doctor. This is because, sometimes, the condition is associated with narcolepsy or other sleep conditions which can be effectively treated. Also, occasionally, isolated severe sleep paralysis can be treated with medications, although the downside of treatment is that it involves suppression of deep dreaming sleep. You should start with a thorough medical check up by your primary care doctor. If they feel it is necessary, they can make the referral to a sleep specialist for you. Good luck!
This answer is for general informational purposes only and is not a substitute for professional medical advice.
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