So sorry to hear about your difficulties. It's true that there are many people that are restricted with regards to what they can eat and drink without having significant medical problems such as those that you describe. The good news is that, due to the many people that have to adjust their diets in this manner, there are many options available. In fact, most dietitians and nutritionists are well versed in helping people such as yourself so I recommend scheduling a visit. Part of their job is to help people not only find foods that are healthy for people with medical problems, but also to help them find a way to enjoy life despite the changes that are being made. If you are having difficulties with your food and seasoning selections, I would recommend that you speak with either a nutritionist
or a dietician for more assistance in the process. Additionally, your doctor
will be able to help you with many suggestions about which foods and additives you should avoid and which may be ok. Please speak with your doctor for the next step, and he or she will be able to help you identify additional specialists that may be able to help.