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I hit my wrist yesterday and it hurts when i rotate it, how can I treat it?

please help me
If you hit your wrist, the top two suspicions given your symptoms would be either a fracture/break of the wrist or a bone bruise. The wrist is composed generally of the two long bones of your forearm (radius and ulna) and eight small pebble-shaped wrist bones (carpal bones). As these bones are interconnected with ligaments, you could think of your forearm almost as an eye-shaped ring in which the two points of the ring act as hinges, and represent the elbow and the wrist itself. Each time you rotate your wrist/forearm, you can imagine the ring rotating on these hinges. Hence, any disruption of that ring in the form of a break/fracture results in pain with rotation of your wrist/forearm because the ring now moves in discontinuity. Even in the case of a bone bruise, where the "ring" remains intact, rotation can also be painful, albeit less so than a fracture/break. While a fracture/break can often result in deformity this is not always the case; swelling occurs in both settings. If your pain is severe, this would seem more consistent with a fracture, in which case you should see an orthopaedic surgeon for formal x-rays and evaluation. You should not put any weight on the effected hand/forearm. You may require anything from a splint/cast/brace to surgery. In the case of a bone bruise, this will usually get better with rest and a period of non-weight-bearing. If these conditions should ever really apply to you or someone you know, please contact your physician or call 911 in cases of emergency.
This answer is for general informational purposes only and is not a substitute for professional medical advice.
If you think you may have a medical emergency, call your doctor or (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment. Medical professionals who provide responses to health-related questions are intended third party beneficiaries with certain rights under Zocdoc’s Terms of Service.

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