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Can healthy weight loss make me look better?

I've set a weight loss plan but I want to look toned too. I am 31 and there's too much jiggling around. How can I get toned and lose weight?
Maintaining a healthy weight is an excellent way to promote lifelong health and well-being. Besides the emotional benefits of knowing you look your best, keeping a healthy weight can help reduce your risk of cardiovascular disease, liver disease, joint disease, and even many kinds of cancers. Losing weight is mathematically simple: if you take in fewer calories than you burn, you will lose weight. However, calorie restriction without paying attention to maintaining a balanced calorie intake can lead to health problems related to nutritional deficiencies. In addition, as you indicate, merely losing weight will not necessarily give you a fit, toned figure. In order to help maximize the benefits from your weight loss plan, it may be helpful for you to talk to a dietician and possibly to a personal trainer. You can always talk to your primary care physician about a referral to a dietician, as some PCP practices may have dieticians they recommend. Overall, a dietician can help guide you in developing a healthy eating plan that will minimize calories to help you lose weight while also making sure you include the right nutrients and vitamins in your diet. In a similar way, a personal trainer can help you incorporate exercise into your daily routine with a goal of both weight loss but also adding lean muscle which will give you the toned look you are after.
This answer is for general informational purposes only and is not a substitute for professional medical advice.
If you think you may have a medical emergency, call your doctor or (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment. Medical professionals who provide responses to health-related questions are intended third party beneficiaries with certain rights under Zocdoc’s Terms of Service.

Other Dietitians

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