• Español
  • Join Now
Make an appointment:
Specialty
(i.e. Dermatologists)
Location

Why does my sternum feel sore all of the time?

Was doing yoga and stretched a bit too far and felt a kind of twinge in my sternum. It has now been sore for around two weeks. It comes and goes, but when it feels sore it is extremely uncomfortable. What is this? Is it just a muscle pull?
This is probably not something to worry about too much, because I agree with your assessment that this is likely just a muscle pull of the muscles between the ribs or perhaps an inflammation of the joint connecting the sternum to the ribs (called costochondritis). These conditions are quite common and are often associated with vigorous activity. The pain should get better gradually over several weeks, but it may take a while, especially if you are continuing to exercise vigorously. In order to help it heal up more quickly, you may want to back off on your yoga and other components of your exercise routine. Also standard anti inflammatory medications like ibuprofen or naproxen should be helpful. Rarely pain after exercise in this area may be a sign of a more serious problem, such as a rib fracture. If the pain is very severe or not starting to improve, you should see your primary care doctor to rule this out. In addition to a physical exam, your doctor may want to perform an x-ray of your ribs to make sure that everything is all right.
This answer is for general informational purposes only and is not a substitute for professional medical advice.
If you think you may have a medical emergency, call your doctor or (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment. Medical professionals who provide responses to health-related questions are intended third party beneficiaries with certain rights under ZocDoc’s Terms of Service.

Nearby Doctors

  • Dr. Sam Warren
    Dr. Sam Warren MD, MS
    Primary Care Doctor
    Avg Rec:
    613 19th Ave East
    Seattle, WA 98112
  • Dr. Warren Dinges
    Dr. Warren Dinges MD, PhD
    Primary Care Doctor
    Avg Rec:
    509 Olive Way
    Seattle, WA 98101
  • Dr. Robert Goode
    Dr. Robert Goode MD
    Primary Care Doctor
    Avg Rec:
    8015 South East 28th Street
    Mercer Island, WA 98040

Other Doctors

  • Dr. Halina Stec
    Dr. Halina Stec MD
    Primary Care Doctor
    Avg Rec:
    115 Nassau Ave
    Brooklyn, NY 11222
  • Dr. Shamim Shakibai
    Dr. Shamim Shakibai MD
    Primary Care Doctor
    Avg Rec:
    8733 Beverly Blvd
    West Hollywood, CA 90048
  • Dr. Julie Norley
    Dr. Julie Norley DO
    Primary Care Doctor
    Avg Rec:
    7534 E 2nd Street
    Scottsdale, AZ 85251