{"id":17766,"date":"2018-09-28T13:13:37","date_gmt":"2018-09-28T18:13:37","guid":{"rendered":"http:\/\/thepapergown.zocdoc.com\/?p=17766"},"modified":"2023-03-22T14:24:48","modified_gmt":"2023-03-22T19:24:48","slug":"your-guide-to-pap-smears-and-hpv-testing","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/your-guide-to-pap-smears-and-hpv-testing\/","title":{"rendered":"What to Know About Pap Smears and HPV Testing"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">For decades, Pap smears have been a critical health tool for people with uteruses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pap smears, also known as Pap tests, are used to identify cancerous and precancerous cells in the cervix, <\/span><a href=\"https:\/\/www.cancer.org\/cancer\/cervical-cancer\/about\/key-statistics.html\"><span style=\"font-weight: 400;\">allowing doctors to detect cervical cancer in its early stages or before it has even developed<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over the years, updates to Pap testing guidelines and a growing body of research on the human papillomavirus (HPV) \u2014 the leading cause of cervical cancer \u2014 have led to further strides in cervical cancer prevention. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you book your next gynecologist appointment, it\u2019s important to know the differences been Pap and HPV testing, and to get acquainted with the latest guidelines for cervical cancer screening. These recommendations, which change as women age, were updated in 2018 to reflect new testing options for women over 30. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">We spoke with experts to find out what women need to know about cervical cancer screening and prevention today.<\/span><\/p>\n<h3>The purpose of the Pap<\/h3>\n<p><span style=\"font-weight: 400;\">The primary purpose of a Pap smear is to detect suspicious cells in the cervix that could indicate a risk of cancer. Terms like precancer, dysplasia and neoplasia are used interchangeably to refer to cells that are abnormal but are not cancer, according to <\/span><a href=\"https:\/\/www.cancer.gov\/types\/cervical\/understanding-cervical-changes\"><span style=\"font-weight: 400;\">the National Cancer Institute<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some women, a cervical cancer screening also includes HPV testing in addition to or in lieu of a Pap smear. With the help of Pap and HPV testing, cervical cancer is <\/span><a href=\"https:\/\/www.cdc.gov\/vitalsigns\/cervical-cancer\/index.html\"><span style=\"font-weight: 400;\">one of the most preventable cancers.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u201cA Pap can sometimes help us find other conditions, like infections,\u201d says Dr. <\/span><a href=\"https:\/\/www.columbiaobgyn.org\/profile\/ana-g-cepin-md\"><span style=\"font-weight: 400;\">Ana Cepin<\/span><\/a><span style=\"font-weight: 400;\">, assistant professor of obstetrics and gynecology at Columbia University Medical Center and medical director of New York-Presbyterian\u2019s Family Planning Clinic. \u201cBut that\u2019s certainly not a primary reason why a woman should have a Pap smear done.\u201d<\/span><\/p>\n<p><a href=\"https:\/\/www.zocdoc.com\/search?reason_visit=130&amp;marketing=true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17757\" src=\"http:\/\/www.zocdoc.com\/blog\/wp-content\/uploads\/2018\/07\/obgyn2.png\" alt=\"\" width=\"726\" height=\"155\" srcset=\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2018\/07\/obgyn2.png 2178w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2018\/07\/obgyn2-720x154.png 720w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2018\/07\/obgyn2-360x77.png 360w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2018\/07\/obgyn2-300x64.png 300w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/a><\/p>\n<h3>The link between HPV and cervical cancer<\/h3>\n<p><span style=\"font-weight: 400;\">Nearly every case of cervical cancer is <\/span><a href=\"https:\/\/www.cdc.gov\/cancer\/hpv\/statistics\/cases.htm\"><span style=\"font-weight: 400;\">caused by HPV<\/span><\/a><span style=\"font-weight: 400;\">, but not all types of HPV lead to cancer. The vast majority of cervical cancer cases are <\/span><a href=\"http:\/\/www.nccc-online.org\/hpvcervical-cancer\/cervical-cancer-overview\/\"><span style=\"font-weight: 400;\">connected to only two strands of the virus<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">HPV is also <\/span><a href=\"https:\/\/www.cdc.gov\/std\/hpv\/stdfact-hpv.htm\"><span style=\"font-weight: 400;\">the most common sexually transmitted infection<\/span><\/a><span style=\"font-weight: 400;\">. \u201cAlmost everyone will have a transient HPV infection at some point in their lifetime,\u201d says Dr. <\/span><a href=\"https:\/\/www.uwhealth.org\/findadoctor\/profile\/lisa-m-barroilhet-md\/9251\"><span style=\"font-weight: 400;\">Lisa Barroilhet<\/span><\/a><span style=\"font-weight: 400;\">, associate professor of gynecologic oncology at the University of Wisconsin. A transient infection is one that clears up on its own, usually within 12 months. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from cervical cancer, <\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/infectious-agents\/hpv-fact-sheet#q2\"><span style=\"font-weight: 400;\">HPV can also cause other cancers, including anal cancer, throat cancer and penile cancer.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0There <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/infectious-agents\/hpv-vaccine-fact-sheet\">are currently three FDA-approved vaccines<\/a> that protect against HPV infection. Every year in the U.S., HPV causes 33,700 cancers in men and women, but HPV vaccination can prevent more than 31,000 of the cancers from ever developing, according to the <a href=\"https:\/\/www.cdc.gov\/hpv\/parents\/vaccine.html\">CDC<\/a>.\u00a0The CDC recommends that both boys and girls get the HPV vaccine during adolescence, ideally before sexual activity begins. <\/span><span style=\"font-weight: 400;\">Until recently, HPV vaccination was only approved for people 26 and younger, but the <a href=\"https:\/\/www.nytimes.com\/2018\/10\/05\/health\/hpv-virus-vaccine-cancer.html\">FDA expanded approval<\/a> to men and women ages 27 to 45.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the HPV vaccine guards against some strains of the virus, it doesn\u2019t protect against all of them. That means that even if you\u2019ve been vaccinated, it\u2019s important to go in for regular cervical cancer screenings.<\/span><\/p>\n<h3>What to expect in the exam room<\/h3>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re going in for a Pap smear, an HPV test or both, you can expect the same procedure at your doctor\u2019s office. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process can be a little uncomfortable, but it\u2019s quick and generally well-tolerated by patients, Cepin says. You\u2019ll lie on the exam table with your feet propped up in stirrups as your doctor inserts a speculum into your vagina, then uses a brush or spatula to collect cells from the cervix. You may feel some pressure from the speculum, but the procedure is usually over within a minute. After that, your doctor will send the cell sample to the lab for evaluation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What happens next at the lab depends on which test you\u2019re having done.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a Pap smear, cervical cells are smeared on a slide and examined under a microscope. A pathologist then subjectively categorizes any abnormalities in the cells. An HPV test, on the other hand, is a nonsubjective test to check for certain high-risk types of HPV, Barroilhet says. She explains that Pap smear analysis is a less precise science than HPV testing. \u201cThere\u2019s a subjective component to it that\u2019s going to make it a little less accurate,\u201d Barroilhet says. That\u2019s why false-positive results occur occasionally in Pap smears, but they\u2019re extremely rare in HPV tests.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To ensure accurate results, the <\/span><a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/Cervical-Cancer-Screening#accurate\"><span style=\"font-weight: 400;\">American College of Obstetricians and Gynecologists<\/span><\/a><span style=\"font-weight: 400;\"> says to avoid douching, intercourse and any vaginal medications for two days before your screening. You should also avoid scheduling your exam during your period. If your screening lands when your flow is heavy, see if you can reschedule. But if you\u2019re only lightly spotting, it\u2019s OK to keep your appointment, Cepin says. <\/span><\/p>\n<h3>Guidelines for Pap and HPV testing<\/h3>\n<p><span style=\"font-weight: 400;\">Pap smears used to be a yearly milestone for most adult women. But <\/span><a href=\"https:\/\/www.uspreventiveservicestaskforce.org\/Page\/Document\/UpdateSummaryFinal\/cervical-cancer-screening\"><span style=\"font-weight: 400;\">in 2012<\/span><\/a><span style=\"font-weight: 400;\">, the U.S. Preventive Services Task Force released new guidelines indicating that women ages 21 to 65 only need a Pap smear every three years, and that women ages 30 to 65 can choose to wait even longer \u2014 every five years \u2014 if they receive both Pap and HPV testing. In August 2018, the guidelines were <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2697704\"><span style=\"font-weight: 400;\">updated again<\/span><\/a><span style=\"font-weight: 400;\"> to reflect a third choice for women 30 and over: HPV testing alone, every five years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pap smear use in the U.S. is still only \u201cslowly aligning with 2012 guidelines,\u201d according <\/span><a href=\"https:\/\/journals.lww.com\/greenjournal\/Abstract\/2017\/05001\/Trends_in_Cervical_Cancer_Screening_Versus.388.aspxhttps:\/journals.lww.com\/greenjournal\/Abstract\/2017\/05001\/Trends_in_Cervical_Cancer_Screening_Versus.388.aspx\"><span style=\"font-weight: 400;\">a 2017 study.<\/span><\/a><span style=\"font-weight: 400;\"> The idea of longer intervals between tests left some women feeling uneasy; shouldn\u2019t frequent testing lead to earlier detection of cancer? But too much testing can cause more harm than good, resulting in unnecessary follow-up appointments and invasive procedures to treat infections that would otherwise clear up on their own. \u201cWe don\u2019t want to know about transient changes that are going to go away on their own for the most part,\u201d Cepin says. \u201cIt\u2019s safe to wait that period of time between tests.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefit of HPV testing alone for the 30-to-65 group is that it can help avoid false-positive results and unnecessary follow-up appointments, explains Dr. <\/span><a href=\"https:\/\/medicine.umich.edu\/dept\/family-medicine\/diane-m-harper-md-mph-ms\"><span style=\"font-weight: 400;\">Diane M. Harper<\/span><\/a><span style=\"font-weight: 400;\">, a professor of family medicine at the University of Michigan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWhen we use just the HPV test, we are much more likely to target the women who are truly at risk and are truly abnormal,\u201d she says. Co-testing with both Pap and HPV testing is more likely to yield a false positive, which occurs when cervical cells collected during a Pap smear are identified as \u201cabnormal\u201d but are ultimately found not to be cancerous or precancerous. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In that case, women \u201cstill have to go through the colposcopy and biopsy to find out they\u2019re normal and don\u2019t have anything,\u201d Harper says. \u201cThat is the harm in doing the co-testing.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For women under 30, the CDC and the U.S. Preventive Services Task Force do not recommend routine HPV testing, since <\/span><a href=\"https:\/\/www.cdc.gov\/std\/stats17\/figures\/51.htm\"><span style=\"font-weight: 400;\">HPV is so prevalent among women in their 20s<\/span><\/a><span style=\"font-weight: 400;\"> and most cases clear up on their own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are <\/span><a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/Cervical-Cancer-Screening-Infographic\"><span style=\"font-weight: 400;\">a few exceptions<\/span><\/a><span style=\"font-weight: 400;\"> to the testing recommendations. Some women, including those with weakened immune systems, may need more frequent testing. Women who have had a hysterectomy with cervix removal may not need any screening at all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not sure which guidelines apply to you, talk to your doctor to determine the screening interval and tests that best fit your needs.<\/span><\/p>\n<p><a href=\"https:\/\/www.zocdoc.com\/search?reason_visit=130&amp;marketing=true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17757\" src=\"http:\/\/www.zocdoc.com\/blog\/wp-content\/uploads\/2018\/07\/obgyn2.png\" alt=\"\" width=\"726\" height=\"155\" srcset=\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2018\/07\/obgyn2.png 2178w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2018\/07\/obgyn2-720x154.png 720w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2018\/07\/obgyn2-360x77.png 360w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2018\/07\/obgyn2-300x64.png 300w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/a><\/p>\n<h3>My Pap smear came back abnormal, or I tested positive for HPV \u2014 now what?<\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t panic. A one-off abnormal Pap smear or positive HPV doesn\u2019t mean you have or will ever develop cancer. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAlmost everyone has an abnormal Pap over the course of their lifetime,\u201d Barroilhet says. \u201cBut it\u2019s persistent abnormalities or persistent HPV positivity that are going to indicate risk of dysplasia, and that\u2019s when additional evaluation needs to happen.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re between 30 and 65 and have received abnormal Pap or HPV test results, your doctor may order a colposcopy, which is a procedure to visually examine the cervix with a bright light and magnifying lens. For women under 30 who receive an abnormal Pap smear result, your doctor will determine the best course of action, whether that means a repeat Pap smear or an HPV test. If you then receive an HPV test that comes back positive, your doctor may order a colposcopy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Undergoing a colposcopy is a lot like getting a Pap smear, Harper says, except that the speculum stays in the vagina longer. If your doctor sees any abnormalities, she\u2019ll take a biopsy from the cervix, which Harper says feels like a quick pinch. <\/span><span style=\"font-weight: 400;\">After a biopsy, it&#8217;s normal to experience some<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/healthlibrary\/test_procedures\/gynecology\/colposcopy_92,P07770\"> <span style=\"font-weight: 400;\">cramping, spotting or dark discharge<\/span><\/a><span style=\"font-weight: 400;\"> for a few days.<\/span><\/p>\n<h3>Interpreting biopsy results<\/h3>\n<p><span style=\"font-weight: 400;\">Biopsy results are categorized by level of severity, and different categorizations come with different follow-up and treatment protocols. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may hear your doctor refer to cervical intraepithelial neoplasia, or CIN, or cervical dysplasia; both terms are used to talk about abnormal precancerous cells. Cervical biopsies are classified by their CIN.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">CIN 1 means that changes to the cells in the cervix are mild and should resolve on their own without treatment. After a CIN 1 classification, women are typically monitored with a repeat Pap or HPV test within a year.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A CIN 2 or CIN 3 categorization refers to moderate or high-grade changes to cells. This classification may warrant a procedure to remove or destroy part of the cervix. In this case, the patient\u2019s age and fertility plans are important factors.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An excisional procedure <\/span><span style=\"font-weight: 400;\">performed either with a small electrical wire loop (called LEEP) or a laser knife (called cold knife conization) is often recommended to treat precancerous cells, but this type of treatment <\/span><span style=\"font-weight: 400;\">can cause problems for women who plan to have children. If family planning is on your radar, your doctor may suggest an ablative procedure like cryotherapy, or freezing the cervix, to destroy abnormal cells without removing part of the cervix. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIn general, we don\u2019t like cryotherapy as much as excisional procedures,\u201d Barroilhet says. \u201cWhen you remove the tissue during an excisional procedure, you get another opportunity to have a pathologist look at it and say there\u2019s definitely no cancer. But an ablative therapy can be safer if a pregnancy is planned. It\u2019s about working with the patient, going over the pros and cons of both approaches and tailoring it to meet their needs.\u201d<\/span><\/p>\n<p><a href=\"https:\/\/journals.lww.com\/jlgtd\/Pages\/collectiondetails.aspx?TopicalCollectionId=4\"><span style=\"font-weight: 400;\">Guidelines for managing abnormal cervical cancer screening results<\/span><\/a><span style=\"font-weight: 400;\"> are determined by the ASCCP, the Society for Lower Genital Tract Disorders, which lays out recommended treatment steps <\/span><a href=\"http:\/\/www.asccp.org\/store-detail2\/asccp-mobile-app\"><span style=\"font-weight: 400;\">in a downloadable app<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3>Common misconceptions about cervical cancer screenings<\/h3>\n<p><span style=\"font-weight: 400;\">In 2016, about 75 percent of women in the United States between 18 and 64 years old reported having had a Pap smear in the past three years, according to <\/span><a href=\"https:\/\/www.kff.org\/disparities-policy\/state-indicator\/percent-of-women-ages-18-64-who-report-having-had-a-pap-smear-within-the-past-three-years\/?currentTimeframe=0&amp;sortModel=%7B%22colId%22:%22Pap%20Smear%20Rate%22,%22sort%22:%22asc%22%7D\"><span style=\"font-weight: 400;\">data from the Kaiser Family Foundation<\/span><\/a><span style=\"font-weight: 400;\">. But that self-reported data doesn\u2019t quite line up with reality, Harper says. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWhen you go back and look at health records, the rate is more like 60 percent,\u201d she says. \u201cThere\u2019s a mismatch of what women think is happening and what is happening.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One reason for the confusion is that some women mistake all types of speculum exams for Pap tests or cancer screenings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cPeople don\u2019t necessarily know that all speculum exams don\u2019t necessarily mean a Pap smear,\u201d Cepin says. \u201cThe two are not synonymous.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are other reasons your doctor may perform a speculum exam, like unusual discharge, bleeding or infection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the women who aren\u2019t going in for routine Pap smears, low access to medical care can be a barrier, especially for women without insurance or those living in areas with a limited number of healthcare providers. <\/span><a href=\"https:\/\/opa-fpclinicdb.hhs.gov\/\"><span style=\"font-weight: 400;\">Title X Family Planning Clinics<\/span><\/a><span style=\"font-weight: 400;\"> and organizations like Planned Parenthood are both good options for uninsured and underinsured women, Cepin says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.cdc.gov\/cancer\/dcpc\/research\/articles\/older-women-cervical-cancer-screenings.htm\"><span style=\"font-weight: 400;\">2017 study<\/span><\/a><span style=\"font-weight: 400;\"> also found that cervical cancer screenings drop off as women near age 65. But an older woman who hasn\u2019t had a hysterectomy is at least as likely to get cervical cancer as a younger woman, according to the study. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Part of the problem is that women tend to stop going to the ob-gyn when they don\u2019t want kids anymore, or after menopause, Harper says. Another deterrent for older women is the physical discomfort of Pap and HPV testing, but Harper says she\u2019s hopeful that <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5555324\/\"><span style=\"font-weight: 400;\">self-sampling HPV tests<\/span><\/a><span style=\"font-weight: 400;\"> could one day eliminate the need for invasive exams. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIf we could do that, we could get the test into geriatrician and general physician offices so these women can get screened more easily,\u201d she says. \u201cSpeculum exams are not very comfortable once people get past 60. Hopefully we can change that and increase the screening rate.\u201d<\/span><\/p>\n<h3>Plan on yearly visits, even without a Pap smear<\/h3>\n<p><span style=\"font-weight: 400;\">Although some women can wait as long as five years between cervical cancer screenings, Barroilhet urges women to continue going in for yearly check-ups with their gynecologists.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cEvery year, we should still have an internal pelvic exam,\u201d she says. \u201cJust because we\u2019re not getting a Pap smear does not mean we can\u2019t see our physicians.\u201d<\/span><\/p>\n<hr \/>\n<p><em>This story has been updated to reflect changed FDA guidelines for HPV vaccination.\u00a0<\/em><\/p>\n<hr \/>\n<h1 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Ready to book a doctor&#8217;s appointment? Visit <a href=\"https:\/\/www.zocdoc.com\/\"><span class=\"s2\">Zocdoc.<\/span><\/a><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>A quick guide to help you get up to speed before your next ob-gyn visit. <\/p>\n","protected":false},"author":21,"featured_media":18387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[81,75],"class_list":["post-17766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-preventive-care","tag-womens-health","reviewer-dr-nassim-assefi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything to Know About Pap Smears and HPV Testing<\/title>\n<meta name=\"description\" content=\"It\u2019s important to know the differences been Pap Smears and HPV testing, and to get acquainted with the latest guidelines for 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