{"id":18408,"date":"2019-11-08T13:55:22","date_gmt":"2019-11-08T18:55:22","guid":{"rendered":"http:\/\/thepapergown.zocdoc.com\/?p=18408"},"modified":"2023-03-03T15:25:39","modified_gmt":"2023-03-03T20:25:39","slug":"i-get-by-with-a-little-help-from-my-emotional-support-raccoons","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/patient-stories\/i-get-by-with-a-little-help-from-my-emotional-support-raccoons\/","title":{"rendered":"I Get By With a Little Help From My Emotional Support Raccoons"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It\u2019s 10:02 p.m., and I\u2019m waiting on my therapist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our sessions don&#8217;t take place in an office. We just meet on my<\/span>\u00a0back deck. <span style=\"font-weight: 400;\">I don\u2019t have any copay, but I am expected to fork over my mini marshmallows. And I\u2019m not going to lie on a couch. Instead, I\u2019ll be sitting on the ground so that I can greet my confidante at eye level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My therapist is named Tank. He\u2019s a North American raccoon who, I\u2019m guessing, weighs in at 25 pounds without<\/span> <span style=\"font-weight: 400;\">his winter fluff and blubber. He\u2019s lumbering and lovable, and he\u2019s one of about two dozen raccoons I\u2019ve come to know and bond with over the past half-decade.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18418 size-medium alignleft\" src=\"http:\/\/www.zocdoc.com\/blog\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-11.59.47-AM-300x285.png\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-11.59.47-AM-300x285.png 300w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-11.59.47-AM-708x672.png 708w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-11.59.47-AM-354x336.png 354w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-11.59.47-AM-177x168.png 177w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-11.59.47-AM.png 716w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">I know, I know. A lot of people might see a hungry raccoon in the backyard and grab a broom instead of a powdered donut. Raccoons can be dangerous. They\u2019re agents of mischief, not to mention rabies. And they show no shame when pigging out on literal trash. But if it weren\u2019t for these unique, misunderstood animals, I don\u2019t know how I would\u2019ve climbed out of a dangerous and exhausting bout of depression.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since my neighborhood raccoons have embraced me as a friend \u2014 or at least a nonthreatening snack dispenser \u2014<\/span> <span style=\"font-weight: 400;\">I\u2019ve become well-versed in their quirks. I\u2019ve also come to rely on them for emotional support. I could call them my emotional support animals, or ESAs. But it\u2019s a little more complicated than that.<\/span><\/p>\n<hr class=\"squiggle\" \/>\n<p><span style=\"font-weight: 400;\">There\u2019s a good chance you\u2019ve seen an emotional support animal somewhere, or at least heard the term.<\/span> <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/animals-and-us\/201406\/service-animal-scams-growing-problem\"><span style=\"font-weight: 400;\">The past five or so years<\/span><\/a><span style=\"font-weight: 400;\"> have seen a surge in the number of ESAs showing up places like airports and college dorms, as well as more variety in the types of animals bearing the ESA label. The ESA menagerie, once dominated by dogs, has expanded to include <\/span><a href=\"https:\/\/www.bbc.com\/news\/world-us-canada-42880690\"><span style=\"font-weight: 400;\">peacocks<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.inquirer.com\/news\/alligator-esa-peacock-dogs-animals-crocodiles-support-depression-20190124.html\"> <span style=\"font-weight: 400;\">alligators<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.cnn.com\/2014\/11\/30\/travel\/emotional-support-pig-booted-flight\/index.html\"> <span style=\"font-weight: 400;\">pigs<\/span><\/a><span style=\"font-weight: 400;\"> and other less traditional kinds of pets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite the uproar over which animals can be ESAs, the guidelines are actually pretty simple. Service animals are <\/span><span style=\"font-weight: 400;\">professional workers who are <\/span><span style=\"font-weight: 400;\">\u201cindividually trained to perform tasks for the benefit of an individual with a disability,\u201d per the American Disabilities Act. \u201cCompanion animal\u201d is just another term for a regular old pet. Emotional support animals are a little of both.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pet doesn\u2019t need any training to become an ESA, but an owner needs a prescription for an ESA in the form of a note from a therapist (or psychiatrist, or other type of licensed mental health provider) attesting to their emotional need for a support animal. Unlike service animals, ESAs don\u2019t have carte blanche to tag along wherever their humans go. But they are allowed to do things that regular pets can\u2019t, such as sit in the main cabin of an airplane for free and live in no-pet apartment buildings (also for free). The legal basis for these allowances stems from two federal statutes, the <\/span><a href=\"https:\/\/www.justice.gov\/crt\/fair-housing-act-2\"><span style=\"font-weight: 400;\">Fair Housing Amendments Act<\/span><\/a><span style=\"font-weight: 400;\"> and the <\/span><a href=\"https:\/\/adata.org\/factsheet\/ADA-overview\"><span style=\"font-weight: 400;\">Americans With Disabilities Act<\/span><\/a><span style=\"font-weight: 400;\">, which protect people with disabilities against certain forms of discrimination.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cAn emotional support animal lends emotional support to a human being. A true service animal is almost a living, breathing, feeling piece of medical equipment.\u201d\u00a0<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">So while service animals certainly offer emotional support, that\u2019s not the \u201cservice\u201d they\u2019re trained for. And, while the emotional comfort that ESAs may offer is undoubtedly beneficial to their owners, it\u2019s not a legally recognized service.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAn emotional support animal lends emotional support to a human being,\u201d says <\/span><a href=\"https:\/\/www.stevedalepetworld.com\"><span style=\"font-weight: 400;\">Steve Dale<\/span><\/a><span style=\"font-weight: 400;\">, a certified animal behavioral consultant. \u201cA true service animal is almost a living, breathing, feeling piece of medical equipment.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So far, these differences are pretty straightforward. But in practice, efforts to apply the right rules to the right animals can go awry. A restaurant manager might not know that service animals are always allowed in restaurants, but that ESAs don\u2019t have any legally protected right to be there. (Try telling that to <\/span><a href=\"https:\/\/pagesix.com\/2014\/06\/30\/did-ivana-trump-up-her-service-dog-claim\/\"><span style=\"font-weight: 400;\">Ivana Trump<\/span><\/a><span style=\"font-weight: 400;\">.) And, even if they do know the rules, they might not be sure how to enforce them. Owners aren\u2019t required by law to show proof of service animals; <\/span><a href=\"https:\/\/www.eeoc.gov\/eeoc\/history\/35th\/1990s\/ada.html\"><span style=\"font-weight: 400;\">verbal confirmation is enough<\/span><\/a><span style=\"font-weight: 400;\">. But ESA owners do need to provide letters as proof upon request. Neither service animals nor ESAs need to wear anything, like vests or collars, to signify their status, although some owners opt for vests anyway. And while only dogs and miniature horses can work as service animals, any domesticated animal can be an ESA. If either a service animal or an ESA shows aggression or has an accident, their privileges can be restricted.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to game the ESA system. Any pet owner can go online and get an ESA prescription letter \u2014 dozens of websites issue them. Some of these sites, such as ESA Doctors, are credible. They use telemedicine platforms to connect letter-seeking users with mental health professionals who evaluate their emotional needs. Others are \u201c<a href=\"https:\/\/www.newyorker.com\/magazine\/2014\/10\/20\/pets-allowed\">ESA mills<\/a>,&#8221; where a survey and $100 (or less) will get you a letter within a week, although there&#8217;s no guarantee it will <\/span><a href=\"https:\/\/www.certapet.com\/how-a-fake-emotional-support-animal-letter-ruined-my-vacation\/\"><span style=\"font-weight: 400;\">pass muster<\/span><\/a><span style=\"font-weight: 400;\">. <\/span>And then plenty of sites fall somewhere in the middle; they typically pay licensed therapists to issue letters to people they\u2019ve never communicated with.<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">These bargain basement options are the Zoological equivalent of fake IDs.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">I spent almost an hour live-chatting with Garreth, a service rep from an ESA site that boasts Better Business Bureau accreditation and requires every user to speak with a licensed mental health provider over the phone in order to obtain a letter. While the site seemed credible at first glance, with its dot-org URL and award-style badges on full display, my conversation with Garreth made me think otherwise. In addition to issuing letters, the site offers ESA registration, which isn&#8217;t required for certification. <\/span>Garreth described the site\u2019s ESA \u201clifetime registration package\u201d as optional \u201csupporting documentation,\u201d conceding that it wouldn\u2019t hold up in court. So what\u2019s the point of doing it?<\/p>\n<p><span style=\"font-weight: 400;\">\u201cIn my experience,\u201d Garreth told me, \u201cit has not only helped to stave off especially stubborn landlords, but, as emotional support animals are not normally allowed in public places unless management of a store, hotel, etc. says otherwise, it can also help in swaying the decision to allow your support animal public entry in your favor.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s also a virtual flea market with unequivocally bogus ESA signifiers, including official-looking vests, collars and other dupes. These bargain basement options are the Zoological equivalent of fake IDs, according to Dale. While they\u2019re cheaper than a letter \u2014 just $15 for a costumey collar \u2014 they won\u2019t get an owner or a pet as far. A well-behaved Goldendoodle in a fake ESA vest might find their way into a bistro, but airlines and landlords of pet-free buildings are more likely to push back and ask for letters.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI can say with confidence that there are people deliberately misrepresenting the status of their animals,\u201d adds <\/span><span style=\"font-weight: 400;\">Rebecca Huss, general legal counsel at the <\/span><a href=\"https:\/\/support.bestfriends.org\/site\/Donation2?df_id=2884&amp;mfc_pref=T&amp;2884.donation=form1&amp;gclid=CjwKCAjwzJjrBRBvEiwA867byjFvfsqElIDY3hBpnLdSI5yjDLM3OXrzYEo8mmJXMOHUAP-Xf7qPwBoCM88QAvD_BwE\"><span style=\"font-weight: 400;\">Best Friends Animal Society<\/span><\/a><span style=\"font-weight: 400;\">. \u201cBut many times we find that people with legitimate service animal needs are just trying to have a physical manifestation of that. They get vests for their dogs just to avoid problems out in public, or to keep people from interacting with a working service animal.\u201d<\/span><\/p>\n<p><a href=\"https:\/\/clboness.com\"><span style=\"font-weight: 400;\">Cassie Boness<\/span><\/a><span style=\"font-weight: 400;\">, a doctoral candidate at the University of Missouri, works with a group that\u2019s published several groundbreaking <\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fpro0000260\"><span style=\"font-weight: 400;\">papers<\/span><\/a><span style=\"font-weight: 400;\"> on the human-animal bond. The ease with which one can certify an assistance animal, she says, is detrimental to people who really need them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI\u2019m on a college campus, so I see and hear a lot of \u2018I don\u2019t want to pay a pet fee in my apartment.\u2019 Or \u2018I want my animals in the dorm with me,\u2019\u201d she says. \u201cPeople have figured out how to get these things waived, and they don\u2019t totally understand the repercussions. In my opinion, if someone really needs an ESA, why not go through the proper channels to obtain a genuine psychiatric service animal?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(Unlike an ESA, a psychiatric service animal is trained to perform a specific service for a specific person, whether that\u2019s reminding them to take medication or sensing the presence of an oncoming psychiatric episode.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Boness says that tightening<\/span> <span style=\"font-weight: 400;\">licensure and certification is the next step toward helping those who truly need service animals and ESAs, as well as the animals themselves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDetermining someone\u2019s need for a service or emotional support animal must be objective,\u201d she says. \u201cThose evaluations are better served for forensic psychologists, rather than therapists who could potentially be biased toward their clients. The accuracy of a report like that makes sure that the people who really need service and emotional support animals are getting them.\u201d\u00a0<\/span><\/p>\n<hr class=\"squiggle\" \/>\n<p><span style=\"font-weight: 400;\">I moved from the east coast back to my home state of Ohio in 2014, after the major depressive disorder and anxiety I\u2019d been diagnosed with 10 years earlier came back with a vengeance. My depressive period continued at home, where I withdrew from the outside world and retreated to my bed for days at a time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, one night, I met Rufus.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-18420 size-medium\" src=\"http:\/\/www.zocdoc.com\/blog\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-12.20.59-PM-300x241.png\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-12.20.59-PM-300x241.png 300w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-12.20.59-PM-418x336.png 418w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-12.20.59-PM-209x168.png 209w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">He was snatching cat food from a dish my parents left out for the neighborhood strays. I watched him work, his dextrous little paws rifling through the kibble. For some reason, I found him mesmerizing. I also found myself awake past 8 p.m. for the first time in months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I went outside the next night and took a seat across the yard from the dish of treats. Sure enough, Rufus crept out of the bushes and helped himself. As he lifted his snout to sniff the air, we made eye contact.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Observing Rufus became a ritual. Each night, I\u2019d bring a handful of goodies and sit a little closer to the food dish, hoping he\u2019d choose me over the cat food. After about three weeks, it happened: Bypassing his usual target, Rufus headed my way and proceeded to eat marshmallows and broken-up cookies out of my cupped hand. I stayed as still as I could to avoid startling him. But inside, after months of feeling little besides numbness, I was suddenly full of emotion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Where do Rufus and my other raccoons belong on the animal classification matrix? Actually, let\u2019s put quotes around \u201cmy,\u201d because these raccoons fall into a category of animals we haven\u2019t discussed \u2014 wild animals. <\/span><span style=\"font-weight: 400;\">And maybe that\u2019s why my interactions with them are so touching and helpful to me<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Every time one of my raccoons stretches out a little black paw to grab a mini marshmallow, I&#8217;m reminded that, unlike service animals, ESAs or companion animals, the raccoons don&#8217;t need to be there. They choose to be there.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My own therapist, <\/span><span style=\"font-weight: 400;\">Jeff<\/span><span style=\"font-weight: 400;\">, has been a part of my transformation from hopeless depressive to wildlife whisperer since the beginning. \u201cI vividly remember you coming into my office the session after you\u2019d met the first raccoon,\u201d he says. \u201cYou bonded with this unique animal, at a time when you were feeling very isolated. These animals gave you communion. They gave you a place to belong.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s true. Getting to know these raccoons gave me something that, even as a well-loved, cared-for human being, my depression completely blocked out: connection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cOur ability to connect and empathize with animals helps [us do this with] humans. That\u2019s especially helpful in therapy,\u201d Jeff adds. \u201cAnimals can help you tap into certain emotions that may have otherwise been inaccessible.\u201d<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">The emotional support I get from \u201cmy\u201d raccoons doesn\u2019t hinge on them living or traveling with me.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Dale agrees that, while the human-animal connection is well-documented in neuroscience research, no one truly understands why it\u2019s so special.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe know that when we interact with an animal, the neurotransmitters governing happiness and feeling good are boosted,\u201d he says. \u201cWhy? I read a story about a beekeeper who became incredibly distraught after his hives were vandalized. Now, he didn\u2019t know those bees as individuals. They didn\u2019t have names. But the bond was there. The same is true with farmers and food production animals. You don\u2019t need to share your bed to develop a bond.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sharing nighttime snacks on a back porch in Ohio has worked for me.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, could I get an ESA certificate for my raccoon confidants? There actually is legal precedent \u2014 <\/span><a href=\"https:\/\/www.buzzfeed.com\/krishrach\/this-womans-raccoon\"><span style=\"font-weight: 400;\">at least in the U.K<\/span><\/a><span style=\"font-weight: 400;\">. \u2014 for emotional support raccoons. I\u2019m not sure how a bartender or a CVS clerk would react if I walked through their front door with a trash panda in tow.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the emotional support I get from my raccoons doesn\u2019t hinge on them living or traveling with me, or even being a major physical presence in my life. What more would I get from toting them around in service costumes (aside <\/span><span style=\"font-weight: 400;\">from likes and follows)?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI think what we&#8217;re really talking about here is nurturing,\u201d explains Nancy Gee, a psychiatry professor and director of The Center for Human-Animal Interaction at Virginia Commonwealth University. \u201cHumans have a need to be nurtured, but also a need <\/span><i><span style=\"font-weight: 400;\">to<\/span><\/i><span style=\"font-weight: 400;\"> nurture. When we take care of animals, we give them everything they need. And, in return, they give us attention and affection.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Speaking of which, Tank just waddled up. He thinks he\u2019s just here for dinner. Really, he\u2019s here to help me get through another day.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18417 size-full\" src=\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-12.00.21-PM-1024x786.png\" alt=\"\" width=\"726\" height=\"556\" srcset=\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-12.00.21-PM.png 1134w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-12.00.21-PM-438x336.png 438w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-12.00.21-PM-219x168.png 219w, https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-08-at-12.00.21-PM-300x230.png 300w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/p>\n<hr \/>\n<h1 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Ready to book a doctor&#8217;s appointment? Visit <a href=\"https:\/\/www.zocdoc.com\/\"><span class=\"s2\">Zocdoc.<\/span><\/a><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Trash pandas have played an important role in my mental wellbeing. Could I call them my &#8220;emotional support animals&#8221;? <\/p>\n","protected":false},"author":36,"featured_media":18409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[124,41],"class_list":["post-18408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patient-stories","tag-animals","tag-mental-health","reviewer-dr-nassim-assefi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Get By With a Little Help From My Emotional Support Raccoons - Patient Stories<\/title>\n<meta name=\"description\" content=\"Trash pandas have played an important role in my mental wellbeing. Could I call them my &quot;emotional support animals&quot;?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/patient-stories\/i-get-by-with-a-little-help-from-my-emotional-support-raccoons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Get By With a Little Help From My Emotional Support Raccoons - Patient Stories\" \/>\n<meta property=\"og:description\" content=\"Trash pandas have played an important role in my mental wellbeing. 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