{"id":19665,"date":"2022-05-26T09:07:29","date_gmt":"2022-05-26T14:07:29","guid":{"rendered":"https:\/\/thepapergown.zocdoc.com\/?p=19665"},"modified":"2023-03-06T19:49:55","modified_gmt":"2023-03-07T00:49:55","slug":"how-bad-is-commuting-for-your-mental-and-physical-health","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/how-bad-is-commuting-for-your-mental-and-physical-health\/","title":{"rendered":"How Bad Is Commuting for Your Mental and Physical Health?"},"content":{"rendered":"

Sean Farnan\u2019s loathing for his work commute was so intense, it attracted <\/span>local media attention<\/span><\/a>.\u00a0<\/span><\/p>\n

Farnan, an IT manager from Oakland, California, used to take BART (Bay Area Rapid Transit) to get to his job in San Francisco. Theoretically, the trip takes 25 minutes, but it often stretched much longer, thanks to crowded trains and other delays. At one point, Farnan became so fed up, he created a Facebook group called \u201cThe BART Idiot Hall of Fame\u201d to complain. \u201cBART is such a trainwreck, literally and figuratively, but you\u2019re stuck on it and there\u2019s nothing you can do,\u201d he says.\u00a0<\/span><\/p>\n

To his dismay, while Farnan was briefly able to work remotely at the beginning of pandemic lockdown, more recently, he had to go back into the office. He was so anxious, he traded the train for his car. \u201cI was worried about COVID-19 and didn’t want to trust people to wear masks on crowded trains,\u201d he says.\u00a0\u00a0<\/span><\/p>\n

For years, workers have ragged on the drudgery of the commute; the opening scenes of the 1999 comedy <\/span>Office Space<\/span><\/i> sum up its low points<\/span><\/a> pretty well. Yet during COVID-19, many people missed the routine of commuting enough that they faked it at home to replace the ritual that eased them into the day.\u00a0<\/span><\/p>\n

As the world reopens, new factors now come into the equation for commuters. Increased <\/span>violence<\/span><\/a> on <\/span>public transit<\/span><\/a>, coupled with <\/span>rising gas prices<\/span><\/a> and the ongoing threat of a new COVID-19 variant, are putting a damper on the return to work.\u00a0<\/span><\/p>\n

We break down how your commute can affect your mental health, so you can figure out the right route to your own well-being.\u00a0<\/span><\/p>\n

\n

Highway to health<\/h3>\n

Factors like timing and method can make or break whether your commute is good for you or not.\u00a0<\/span><\/p>\n

Research says that most <\/span>commuters can typically tolerate<\/span><\/a> up to 45 minutes in transit; beyond that, getting to work becomes unbearable. Other studies show that the <\/span>ideal work commute<\/span><\/a> is around 16 minutes.\u00a0<\/span><\/p>\n

This isn\u2019t the reality for most. Americans\u2019 overall commute time has <\/span>stretched about 10 percent<\/span><\/a> since 2006. While the average one-way trip to work takes about 28 minutes today, nearly 1 in 10 Americans spends more than an hour getting to work each day.\u00a0<\/span><\/p>\n

The timing of your commute also matters for your physical and mental health. If it\u2019s a tolerable length, commuters <\/span>tend to find more positives<\/span><\/a> in their trip; for instance, they appreciate the transition it offers from home to work.\u00a0<\/span><\/p>\n

People who have a lower tolerance for stress and unpredictability will have a harder time dealing with the unknowns of a commute, says <\/span>Debra Kissen<\/span><\/a>, a cognitive behavioral therapist who specializes in treating anxiety.\u00a0<\/span><\/p>\n

With COVID-19 and other factors, taking public transit can feel exceptionally unpredictable. One recent Japanese study found that people who took public transportation to work <\/span>were more likely<\/span><\/a> to have infection-related anxiety than others. The authors noted that the longer the commute, the higher the anxiety participants reported. While <\/span>5 percent of US workers<\/span><\/a> take public transportation to work, most people drive \u2014 76 percent solo and 9 percent by carpool.\u00a0<\/span><\/p>\n

Fewer than 1 percent of Americans bike to work, likely in some part thanks to <\/span>poor infrastructure<\/span><\/a> and a <\/span>fear of accidents with cars<\/span><\/a>. A switch to more physically active commutes for those who are able <\/span>would benefit many<\/span><\/a>: Biking and walking commutes are associated with a <\/span>lower risk for heart disease and cancer<\/span><\/a>. <\/span>Other studies<\/span><\/a> have found that cycling improves cognitive function and well-being.\u00a0<\/span><\/p>\n

\n

Fake commutes<\/h3>\n

While commuting can have negative effects on mood and body, getting out of the house on workdays can really boost mental health for remote workers. In the early days of the pandemic, some people found work days without a commute so disorienting that a fad for \u201c<\/span>fake commutes<\/span><\/a>\u201d emerged.\u00a0<\/span><\/p>\n

Proponents said the ritual helped shift their mindsets into work mode and combat a <\/span>common downside<\/span><\/a> of working from home: the lack of delineation between work and personal time.\u00a0<\/span><\/p>\n

\u201cOur brains are very sensitive to environment,\u201d says Kissen. \u201cThe environment we\u2019re in tells the brain, \u2018Now I\u2019m in a place to relax\u2019 or \u2018Now I\u2019m in a place to work.\u2019\u201d<\/span><\/p>\n

For this reason, even people who love working from home and see no need to signal the work day might consider the benefits of getting out of the house.\u00a0<\/span><\/p>\n

\u201cWork-from-home social isolation is one reason mental health challenges are at an all-time high,\u201d Kissen says. \u201cJust because something feels good and desirable doesn\u2019t mean it\u2019s good for us. Eating a cupcake is enjoyable, but it\u2019s not good for cholesterol. I think working in pajamas and not leaving the house is a similar thing.\u201d<\/span><\/p>\n

In general, it helps to reframe commute time as an opportunity to gain something, says Kissen, whether it\u2019s time to reflect, listen to a book or music or learn something new.<\/span><\/p>\n

\u201cNo matter what your commute is like,\u201d she says, \u201cyou can set yourself up for success.\u201d<\/span><\/p>\n

\n

Ready to book a doctor\u2019s appointment? Visit\u00a0Zocdoc.<\/span><\/a><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Getting to work can be a drag \u2014 but staying at home might not be much better.<\/p>\n","protected":false},"author":12,"featured_media":19666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[149,108,41,81,83],"class_list":["post-19665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-covid19","tag-doctors-and-patients","tag-mental-health","tag-preventive-care","tag-wellness","reviewer-dr-nassim-assefi"],"yoast_head":"\nHow Bad Is Commuting for Your Mental and Physical Health? - Guides<\/title>\n<meta name=\"description\" content=\"Getting to work can be a drag \u2014 but staying at home might not be much better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/guides\/how-bad-is-commuting-for-your-mental-and-physical-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Bad Is Commuting for Your Mental and Physical Health? 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