{"id":19774,"date":"2022-07-15T12:46:52","date_gmt":"2022-07-15T17:46:52","guid":{"rendered":"https:\/\/thepapergown.zocdoc.com\/?p=19774"},"modified":"2023-03-20T12:46:10","modified_gmt":"2023-03-20T17:46:10","slug":"what-to-do-about-these-common-summer-ailments","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/what-to-do-about-these-common-summer-ailments\/","title":{"rendered":"What to Do About These Common Summer Ailments"},"content":{"rendered":"

Does anyone make it through a whole summer without some medical mishap? From sunburned noses to itchy bug bites,\u00a0 summertime fun always brings just a touch of misery. <\/span>Luckily, your primary care provider has probably seen it all. And they\u2019ve got plenty of tips for dealing with your everyday summertime ailments and advice on when you should head to the doctor’s office or worse, the emergency room.\u00a0<\/span><\/p>\n

\u201cJust today I saw a pretty bad sunburn with blisters,\u201d says Liz Scharf, a physician\u2019s assistant based in Hartford, Connecticut. She explains that the majority of health issues she sees in the summer involve heat exposure. But where you live can bring unique risks. (In 1996, for instance, I was the lucky recipient of a nasty jellyfish sting while vacationing on the Jersey Shore.)\u00a0<\/span><\/p>\n

We\u2019ve compiled a handy guide of some of the most common summer ailments likely to disrupt your vacation. Grab a popsicle, and read on.<\/span><\/p>\n

\n

Heat-Related illnesses<\/h3>\n

There are several main forms of heat-related illnesses, including heat cramps, heat exhaustion, and the most serious, <\/span>heat stroke<\/span><\/a>. <\/span>These heat-related issues<\/span><\/a> are caused by prolonged or excessive exposure to heat and humidity, without any relief from hydration or shade. Heat stress can occur even on an overcast day, if the humidity is high enough.\u00a0\u00a0<\/span><\/p>\n

Heat stress disrupts the body\u2019s <\/span>natural system of temperature regulation<\/span><\/a>. In hotter temperatures, your body produces sweat to cool down your body, but this depletes your body\u2019s store of water and essential minerals (hence your intense craving for Gatorade on a hot day). Without rehydration, your body starts to protest any continued heat exposure, which causes the symptoms of heat-related illness.\u00a0\u00a0<\/span><\/p>\n

Kids and teens are <\/span>more at risk of developing heat-related illnesses<\/span><\/a>, because their bodies don\u2019t regulate temperature as well as adults, and they may be less likely to remember to hydrate and seek shade on their own. Adults should also ensure kids in their care stay hydrated, and take frequent shade and water breaks on hot or humid days.\u00a0<\/span><\/p>\n

Heat cramps<\/h3>\n

If you\u2019ve ever experienced a charley horse<\/a> before, you know how terrible they can be. Heat stress, due to muscle fatigue and dehydration, can cause heat cramps, generally in the legs and abdomen. <\/span>If you\u2019re cramping in the heat, move to a cool place to rest, hydrate, and gently stretch your muscles to alleviate discomfort.<\/span><\/p>\n

Heat exhaustion<\/h3>\n

If you\u2019ve been out in the sun for hours, and develop a headache, nausea, dizziness or weakness, with an elevated temperature and thirst, you\u2019ll want to stop all activity and move to a shaded area immediately. Heat exhaustion can get dangerous real quick. If left untreated, it can escalate to heat stroke. More on that below.\u00a0<\/span><\/p>\n

Heat stroke<\/h3>\n

Heat stroke is very dangerous; the CDC <\/span>estimates<\/span><\/a> about 1500 Americans die from it every year. Older adults are especially at risk. Heat stroke is marked by a high fever, rapid heart rate, nausea or vomiting, as well as fatigue or confusion. It can lead to seizures, coma and death, so it needs to be treated by trained medical professionals. If you or your child has symptoms of heat stroke, go into the shade, sponge or douse with cool water, and call 911 or your local emergency medical provider.\u00a0<\/span><\/p>\n

\n

Severe sunburn<\/h3>\n

No sunburn is a good sunburn<\/a>. But not all sunburns are the same, and some are serious enough to require medical attention. \u201cIf you\u2019ve had a bad enough sunburn, it\u2019s almost like you\u2019re a burn victim,\u201d says Scharf. \u201cIf it\u2019s blistering and you have fevers and chills, then you probably need to get to the ER.\u201d\u00a0<\/span>\u00a0<\/span><\/p>\n

Mild to moderate sunburns can be treated at home by avoiding further sun exposure, using soothing aloe vera lotion, cooling the skin with a clean damp towel and\/or taking an over-the-counter pain medication.\u00a0<\/span><\/p>\n

\n

Swimmer\u2019s ear<\/h3>\n

If doing handstands in the swimming pool has your ears throbbing in pain, it\u2019s time to hang up your goggles and get to the doctor. You might have a case of swimmer’s ear.\u00a0<\/span><\/p>\n

Swimmer\u2019s ear<\/a> is a bacterial infection in the outer ear canal, the tube that connects the ear opening to the inner ear. It can cause mild to moderate pain. While it’s more common in kids, adults can also develop it.\u00a0<\/span><\/p>\n

Scharf sees swimmer\u2019s ear all summer long.\u201cIt\u2019s usually characterized by mucus coming out of the ear,\u201d she says. \u201cOften the ear canal is very swollen, and it usually hurts to touch.\u201d When severe, swimmer’s ear can cause a fever or swollen glands in the neck.<\/span><\/p>\n

This issue doesn\u2019t usually require an ER visit, but if you have these symptoms, it\u2019s best to schedule a visit to your local urgent care clinic or doctor\u2019s office. <\/span>Untreated swimmer\u2019s ear<\/span><\/a> can lead to hearing loss or a more widespread infection. After diagnosing your condition, your provider may prescribe certain kinds of over-the-counter ear drops, or for more persistent cases, a combination of antibiotics and steroids.\u00a0<\/span><\/p>\n

To prevent swimmer\u2019s ear, Scharf says it\u2019s important to keep your ear canal dry. She recommends gently blow drying your ears after swimming and showering, and warns against putting in earbuds directly after a trip to the pool, as this can trap moisture.\u00a0<\/span><\/p>\n

\n

Poison Ivy and other toxic plants<\/h3>\n

Poison ivy \u2013 like its less common relatives, poison oak and the poison sumac bush \u2013 causes an allergic reaction after brushing the skin. Each of these plants contains a unique oil called urushiol oil, which can be more toxic to some than others. <\/span>About <\/span>70 to 85 percent<\/span><\/a> of the population develops a reaction to these plants. Sensitivity depends on genetics and level of exposure.\u00a0<\/span><\/p>\n

A poison ivy rash typically develops 12 to 48 hours after exposure and lasts for two to three weeks. It’s typically extremely red and itchy, and often looks streaky, because people get it by brushing past a poisonous leaf, Sharf says. Since the rash is caused by the oil, it’s important to wash any clothing or gear that has touched the plant, and hose down pets that have come in contact with it, as it can spread.\u00a0<\/span><\/p>\n

For mild cases of poison ivy, doctors recommend anti-itch creams like hydrocortisone, or antihistamines, like Benadryl. Soothing oatmeal baths or cold compresses can also help soothe itchiness. But it\u2019s important to visit your healthcare provider if the rash is covering a large area of your skin or sensitive parts of the body like your eyes, mouth or genitals.\u00a0 In those cases, says Scharf, your provider may prescribe an <\/span>oral steroid<\/span><\/a> to calm inflammation. If the rash is causing difficulty breathing, head to the ER. This could be a severe allergic reaction.<\/span><\/p>\n

\n

Infected bug bites<\/h3>\n

For every perfect summer night, there\u2019s often a bug bite. Mosquitos, black flies, horse flies, sand fleas, no-see-ums, and many more, all plague humans with itchy or painful bites. Bugs rarely leave serious bites, though some, like horse flies, may leave an especially large and itchy or painful bump.<\/span><\/p>\n

In some cases, if you get a bug bites that’s unbearably itchy or swollen, it might be worth visiting a doctor. They can assess the bite, make sure it’s not infected and prescribe treatment. <\/span><\/p>\n

If you’re looking for a quick-fix at home, Scharf recommends hydrocortisone, classic allergy medicine or a bleach bath.\u00a0<\/span><\/p>\n

\u201cUse a quarter cup of regular bleach (no fragrance or dyes) and draw up a large lukewarm bath,” she says. Soak for five minutes, and then pat dry and put some moisturizer on.\u201d <\/span><\/p>\n

This can cut down on the bacteria in the skin, making it an effective treatment for irritated bug bites. \u201cIt\u2019s kind of like going into a swimming pool,\u201d Scharf says. (Just avoid dipping your head into the water.)\u00a0<\/span><\/p>\n

\n

Whatever bumps, bites or scratches you get this summer, know that you can always call your healthcare provider to ask about it: chances are, they\u2019ve seen it before, season after season.<\/span><\/p>\n

\n

Ready to book a doctor\u2019s appointment? Visit\u00a0Zocdoc.<\/span><\/a><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

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