{"id":19965,"date":"2022-11-09T11:25:15","date_gmt":"2022-11-09T16:25:15","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=19965"},"modified":"2023-03-27T10:07:24","modified_gmt":"2023-03-27T15:07:24","slug":"the-health-benefits-of-walking-daily","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/the-health-benefits-of-walking-daily\/","title":{"rendered":"The Health Benefits of Walking Daily"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When you think of working out, going on a walk might not be the first activity that comes to mind. But if you&#8217;ve always hated running, walking might be a great fit for you. Walking is great for people of all ages, and has <\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/difference-between-walking-and-running\"><span style=\"font-weight: 400;\">many of the same health benefits<\/span><\/a><span style=\"font-weight: 400;\"> of running without as high a risk for injuries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a sedentary job, you can squeeze walks into a busy day, whether that&#8217;s during a lunch break, before meals or when you need some fresh air. Some people have even started to invest in small treadmills under their desks to walk during work hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anyone who walks daily enjoys these <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971\"><span style=\"font-weight: 400;\">health benefits:<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle strengthening<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintained bone strength\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good quality sleep<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While these benefits are great, let&#8217;s get into some other reasons you should consider incorporating walking into your routine.\u00a0<\/span><\/p>\n<hr \/>\n<h2>Improved immune function<\/h2>\n<p><span style=\"font-weight: 400;\">Staying active is a great way to give your immune system a boost. It helps <\/span><a href=\"https:\/\/transportation.ucla.edu\/blog\/doctors-orders-walk-and-bike-your-way-better-immune-system\"><span style=\"font-weight: 400;\">reduce stress and inflammation<\/span><\/a><span style=\"font-weight: 400;\"> while also increasing blood flow. This helps your white blood cells travel around your body, improving immune system response.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/how-to-support-your-immune-system\/\"><span style=\"font-weight: 400;\">healthy immune system<\/span><\/a><span style=\"font-weight: 400;\"> helps you fight off viruses, bacteria and other pathogens. In many cases, it prevents you from getting sick in the first place. But if you do get sick, a healthy immune system helps your body fight off whatever is making you feel ill.<\/span><\/p>\n<hr \/>\n<h2>Reduced joint pain<\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing any joint pain low impact exercises like walking can help <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971\"><span style=\"font-weight: 400;\">ease some of your discomfort<\/span><\/a><span style=\"font-weight: 400;\">. Walking is also great for <\/span><a href=\"https:\/\/orthoinfo.aaos.org\/en\/staying-healthy\/exercise-and-bone-health\/\"><span style=\"font-weight: 400;\">maintaining bone strength<\/span><\/a><span style=\"font-weight: 400;\">, which helps reduce your risk for osteoporosis and other bone health issues\u2014just don\u2019t push yourself too hard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you happen to hurt yourself, using a heating pad and\/or cold compresses can help ease pain and reduce swelling. Make sure you see a doctor to determine if your injury needs more intensive treatment. <\/span><i><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/i><\/p>\n<hr \/>\n<h2>Reduced depression symptoms<\/h2>\n<p><span style=\"font-weight: 400;\">Moving your body also has numerous mental health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a <\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/regular-walking-can-help-ease-depression\/\"><span style=\"font-weight: 400;\">study of middle-aged women<\/span><\/a><span style=\"font-weight: 400;\"> who had depression, 200 minutes of walking every week significantly improved their symptoms.\u00a0<\/span><span style=\"font-weight: 400;\">They also experienced better social lives, improved emotional stability and increased energy. These results persisted for several years after the study began, and the women experienced fewer limitations from depression even three years later.<\/span><\/p>\n<hr \/>\n<h2>Improved cardiovascular health<\/h2>\n<p><span style=\"font-weight: 400;\">Someone dies from heart disease <\/span><a href=\"https:\/\/www.cdc.gov\/heartdisease\/facts.htm\"><span style=\"font-weight: 400;\">every 34 seconds<\/span><\/a><span style=\"font-weight: 400;\"> in the United States. It\u2019s responsible for 1 in 5 deaths in the US and claimed <\/span><a href=\"https:\/\/www.cdc.gov\/heartdisease\/facts.htm\"><span style=\"font-weight: 400;\">nearly 700,000 lives in 2020<\/span><\/a><span style=\"font-weight: 400;\">. As a result, doctors and patients prioritize should heart health. Walking can help <\/span><a href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2019\/18_0690.htm\"><span style=\"font-weight: 400;\">prevent heart disease.<\/span><\/a><\/p>\n<hr \/>\n<h2>Reduced eye strain<\/h2>\n<p>Staring at a computer screen all day can strain your eyes. In fact, people <span style=\"font-weight: 400;\">who have digital eye strain, also known as computer vision syndrome, experience a <\/span><a href=\"https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y\"><span style=\"font-weight: 400;\">variety of symptoms<\/span><\/a><span style=\"font-weight: 400;\">, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry eyes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurry vision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eye strain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Head, neck and\/or shoulder pain<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Poor posture, inadequate lighting, and untreated vision issues can also lead to eye strain. <\/span><span style=\"font-weight: 400;\">People who suspect they have digital eye strain should seek advice from an <\/span><a href=\"https:\/\/www.zocdoc.com\/eye-doctors\"><span style=\"font-weight: 400;\">eye doctor<\/span><\/a><span style=\"font-weight: 400;\">. You should always visit a medical professionals if you experience <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/when-you-should-really-see-an-eye-doctor\/\"><span style=\"font-weight: 400;\">changes in your vision<\/span><\/a><span style=\"font-weight: 400;\">. They can rule out serious health conditions and get you the treatment you need. And if you do have digital eye strain, they\u2019ll recommend frequent breaks from using digital devices.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking regular walks throughout the day can help break up screen time and may reduce your risk for digital eye strain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And what better way is there to get away from screens than to get some fresh air?<\/span><i><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/i><\/p>\n<hr \/>\n<h2>Enhanced creativity<\/h2>\n<p>Studies have shown that walking can improve creativity. In one study, researchers found a person&#8217;s creative output increased by an average <a href=\"https:\/\/news.stanford.edu\/2014\/04\/24\/walking-vs-sitting-042414\/\">of 60 percent<\/a> when walking. So if you&#8217;re in need of inspiration, grab your walking shoes and go for a stroll!<\/p>\n<hr \/>\n<h2>Lowered risk of obesity<\/h2>\n<p><span style=\"font-weight: 400;\">Leading a sedentary lifestyle <\/span><a href=\"https:\/\/www.who.int\/news\/item\/04-04-2002-physical-inactivity-a-leading-cause-of-disease-and-disability-warns-who\"><span style=\"font-weight: 400;\">increases your risk<\/span><\/a><span style=\"font-weight: 400;\"> of obesity. Those who are obese are at an increased risk for diabetes, high blood pressure, <a href=\"https:\/\/www.zocdoc.com\/blog\/common-contributors-to-chronic-pain\/\">chronic pain<\/a> and other health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Heart Association found that walking for at least an hour a day significantly <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/03\/120314142833.htm\"><span style=\"font-weight: 400;\">reduces your risk for obesity<\/span><\/a><span style=\"font-weight: 400;\">. People who take brisk walks each day are half as likely to develop obesity, even if they carry genetic markers that predispose them to it.\u00a0<\/span><\/p>\n<hr \/>\n<h1 class=\"p1\"><span class=\"s1\">Ready to book a doctor\u2019s appointment? Visit\u00a0<a href=\"https:\/\/www.zocdoc.com\/\"><span class=\"s2\">Zocdoc.<\/span><\/a><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Walking is an easy way to squeeze some extra health benefits into your day. <\/p>\n","protected":false},"author":77,"featured_media":19966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[],"class_list":["post-19965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","reviewer-dr-nassim-assefi","specialist_by_city-ophthalmologists"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Health Benefits of Walking Daily - Guides<\/title>\n<meta name=\"description\" content=\"Walking is an easy way to squeeze some extra health benefits into your day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/guides\/the-health-benefits-of-walking-daily\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Health Benefits of Walking Daily - 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