{"id":20050,"date":"2022-12-20T16:16:37","date_gmt":"2022-12-20T21:16:37","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20050"},"modified":"2023-03-27T10:03:50","modified_gmt":"2023-03-27T15:03:50","slug":"affordable-ways-to-increase-your-quality-of-life","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/affordable-ways-to-increase-your-quality-of-life\/","title":{"rendered":"Affordable Ways to Increase Your Quality of Life"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Juggling the demands of careers, family life and parenting through a pandemic can leave anyone depleted and exhausted. All that makes increasing quality of life \u2014 the degree to which an individual is healthy, comfortable and able to participate in or enjoy life events \u2014 more important than ever. <\/span><span style=\"font-weight: 400;\">In these tough times, it is critical to actively seek out and mindfully engage with opportunities to improve your quality of life. <\/span><span style=\"font-weight: 400;\">There are multiple ways quality of life <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC269997\/\"><span style=\"font-weight: 400;\">can be measured,<\/span><\/a><span style=\"font-weight: 400;\"> including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Material and physical well-being\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relationships with other people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Social, community and civic activities\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal development and fulfillment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recreation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Use our guide for 10 simple ways to make small changes that will yield big results by improving your mental and physical health and quality of life. These investments in your behavior, outlook and habits can have a significant cumulative effect on your overall health and well-being. The best part? Most of these suggestions cost little to no money.<\/span><\/p>\n<hr \/>\n<h3>Starting a workout routine<\/h3>\n<p><span style=\"font-weight: 400;\">According to the<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.\"> <span style=\"font-weight: 400;\">Center for Disease Control and Prevention,<\/span><\/a><span style=\"font-weight: 400;\"> those who engage in regular, moderate to vigorous physical activity experience a multitude of health benefits, including improved brain health, weight management, reduced risk of disease, strengthened bones and muscles and improved ability to do everyday activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The word <\/span><i><span style=\"font-weight: 400;\">exercise<\/span><\/i><span style=\"font-weight: 400;\"> may seem daunting, but it doesn\u2019t have to be. Start small (think brisk walks around the neighborhood) and work your way up. Chances are you\u2019ll be thrilled with how great you feel, thanks to those<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23040-endorphins\"> <span style=\"font-weight: 400;\">natural endorphins<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s likely that you\u2019ll want to continue or even up your game, perhaps by joining a regular workout class, or kick things up a notch on difficulty. There is a suitable physical activity for everyone regardless of their age, financial status, gender, athletic ability or personal interest. The options are endless \u2014 everything from martial arts to swimming to<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/high-intensity-interval-training\/\"> <span style=\"font-weight: 400;\">HIIT<\/span><\/a><span style=\"font-weight: 400;\"> classes counts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">You\u2019re much more likely to stick with an exercise routine if you have a<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/library\/spotlights\/workout-buddy.html\"> <span style=\"font-weight: 400;\">workout buddy<\/span><\/a><span style=\"font-weight: 400;\"> to keep you accountable, motivated and consistent (not to mention it will be more enjoyable). Plus, exercises with friends, such as hiking, dancing, or playing pickleball, doubles as both a social and physical activity.\u00a0\u00a0<\/span><\/p>\n<h3>Following a simple stretching routine<\/h3>\n<p><span style=\"font-weight: 400;\">We\u2019ve established the value of exercising, but what about stretching? Don\u2019t allow stretching to fall to the wayside during your workouts. Like exercise, stretching also has many<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/stretching\/art-20047931\"> <span style=\"font-weight: 400;\">health benefits<\/span><\/a><span style=\"font-weight: 400;\">. Among other advantages, it may increase your range of motion and lower your risk of injury. The great thing about stretching is you can do it anytime and anywhere, and anyone of any fitness level can do it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you begin, ensure you are familiar with how to stretch safely and effectively. Stretching incorrectly can do more harm than good, so be sure to employ<\/span><a href=\"https:\/\/www.verywellfit.com\/stretching-101-2696342\"> <span style=\"font-weight: 400;\">proper technique<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3>Getting a functional wardrobe update<\/h3>\n<p><span style=\"font-weight: 400;\">Your life and sense of style will improve if your closet is useful, rather than filled with items taking up valuable space. Start by taking an inventory of what\u2019s in your closet. Decide what to keep and what to scrap. To build a functional wardrobe, be sure items adhere to these criteria:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fits and flatters\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is in good condition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feels comfortable to wear\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can mix and match with multiple options\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Be honest with yourself about your actual lifestyle, not the lifestyle you formerly lived or your dream lifestyle. It\u2019s best to invest in some pieces you will wear again and again. Purge items that no longer work for you and resell them to make some extra cash.\u00a0<\/span><\/p>\n<h3>Learning a new hobby<\/h3>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/online.kettering.edu\/news\/2019\/04\/15\/why-hobbies-are-important\"> <span style=\"font-weight: 400;\">health benefits<\/span><\/a><span style=\"font-weight: 400;\"> of hobbies are enormous. Making time in your schedule for activities you enjoy can help lessen negative stress while increasing happiness. Aside from therapeutic impacts on your mind and body, hobbies like photography, art or baking can be productive ways to pass the time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A hobby can be any <\/span><span style=\"font-weight: 400;\">regular activity that is done for enjoyment<\/span><span style=\"font-weight: 400;\">, so the possibilities are truly endless. Engaging in a hobby is a great way to keep your mind sharp and serves as a healthy outlet for energy. Plus, many cost little to no money, and many hobbies double as exercise too.<\/span><\/p>\n<h3>Addressing any vision problems<\/h3>\n<p><span style=\"font-weight: 400;\">More than <\/span><a href=\"https:\/\/www.cdc.gov\/visionhealth\/resources\/features\/vision-loss-mental-health.html\"><span style=\"font-weight: 400;\">7 million Americans<\/span><\/a><span style=\"font-weight: 400;\"> have vision impairment, including 1 million who are blind. Another 93 million US adults are at risk for severe vision loss. Vision loss can affect your physical health by increasing your risk of falls and decreasing your quality of life. Additionally, it can have a big impact on your mental health, as impaired vision has been linked to loneliness, social isolation and feelings of worry, anxiety and fear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting your vision problems addressed is easy and likely more affordable than you think. Multiple options, from glasses to contacts or even Lasik eye surgery, can help alleviate your vision problems.<\/span><a href=\"https:\/\/www.zocdoc.com\/eye-doctors\"> <span style=\"font-weight: 400;\">Find a qualified optometrist<\/span><\/a><span style=\"font-weight: 400;\"> to perform an eye exam and get you on the road to better eyesight. Many insurance plans cover vision screenings or glasses and contacts.<\/span><\/p>\n<h3>Practicing mindfulness<\/h3>\n<p><a href=\"https:\/\/www.mindful.org\/how-to-practice-mindfulness\/\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/a><span style=\"font-weight: 400;\"> is a type of meditation. Practitioners focus on being intensely aware of what they\u2019re sensing and feeling in the moment, and utilize breathing methods and guided imagery to stay calm. It can be <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/mindfulness-exercises\/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.\"><span style=\"font-weight: 400;\">hugely beneficial<\/span><\/a><span style=\"font-weight: 400;\"> to relax the body and mind, reduce stress and be present in the moment. This can take some getting used to, but over time, it can make a big impact. Mindfulness can be practiced anywhere, at any time and for free.<\/span><\/p>\n<h3>Building routines<\/h3>\n<p><span style=\"font-weight: 400;\">Humans tend to be creatures of habit, so building and maintaining a routine is a great way to promote health and wellness through structure and organization. Routines <\/span><a href=\"https:\/\/www.fortbehavioral.com\/addiction-recovery-blog\/the-importance-of-routines\/#:~:text=Routines%20create%20structure%20and%20promote,common%20response%20to%20these%20feelings.\"><span style=\"font-weight: 400;\">provide us with a roadmap<\/span><\/a><span style=\"font-weight: 400;\"> to follow. They decrease stress by producing feelings of order and direction and by promoting positive self-care patterns. Creating and sticking to<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6378489\/\"> <span style=\"font-weight: 400;\">healthy routines<\/span><\/a><span style=\"font-weight: 400;\"> around eating nutritious foods, engaging in regular physical activity and sleeping consistently can be beneficial to both mental and physical health by ingraining these wellness practices into everyday life.<\/span><\/p>\n<h3>\u00a0Reconnecting with a friend<\/h3>\n<p><span style=\"font-weight: 400;\">With all the chaos of the daily grind, it\u2019s easy to lose track of friendships, even ones that we value. <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/friendships\/art-20044860\"><span style=\"font-weight: 400;\">Friendships<\/span><\/a><span style=\"font-weight: 400;\"> can bolster mental health by giving you a sense of belonging and purpose and by providing emotional connections. They can also help you feel more understood, grounded and networked, which can help ease stress and anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A feeling of social connection is essential to our health and well-being, which is why reaching out to an old friend to catch up can be good for your mental health. It doesn\u2019t need to be a huge production \u2014 just sending a quick text or email to let the person know you\u2019re thinking about them might make their day (and yours).<\/span><\/p>\n<h3>Finding enjoyable screen-free activities<\/h3>\n<p><span style=\"font-weight: 400;\">In this digital day and age, we\u2019ve all been guilty of overindulging in screen time, even though we know too much is detrimental to our health. Excessive<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2785686\"> <span style=\"font-weight: 400;\">screen time<\/span><\/a><span style=\"font-weight: 400;\"> has been linked to both psychological and physical problems, such as poor sleep and higher rates of depression, anxiety and obesity. Many times, powering down that device and doing a screen-free activity is just what we need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoyable leisure activities are associated with<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2863117\/\"> <span style=\"font-weight: 400;\">psychosocial and physical measures<\/span><\/a><span style=\"font-weight: 400;\"> relevant for health and well-being. Screen-free activities are not only good stress relief, they\u2019re also a fantastic source of happiness and enjoyment, since many can be enjoyed with friends or family. There are a wide range of options, from playing chess to shooting hoops or even learning a new musical instrument.<\/span><\/p>\n<h3>Keeping an achievable to-do list<\/h3>\n<p><b>\u00a0<\/b><span style=\"font-weight: 400;\">Who doesn\u2019t love the feeling of accomplishment from checking items off a to-do list?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To-do lists offer a way to increase productivity, prioritize and manage tasks, increase efficiency, help you remember things and use time wisely. The key here is to make it manageable and realistic. Getting organized never felt so good.<\/span><\/p>\n<hr \/>\n<h1>Need a doctor\u2019s appointment? Find one on\u00a0<a href=\"https:\/\/www.zocdoc.com\/\">Zocdoc.<\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>10 ways to build a better lifestyle in the new year. <\/p>\n","protected":false},"author":86,"featured_media":20051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[],"class_list":["post-20050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","reviewer-dr-nassim-assefi","specialist_by_city-ophthalmologists"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Affordable Ways to Increase Your Quality of Life - Guides<\/title>\n<meta name=\"description\" content=\"10 ways to build a better lifestyle in the new year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/guides\/affordable-ways-to-increase-your-quality-of-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Affordable Ways to Increase Your Quality of Life - 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