{"id":20169,"date":"2023-01-25T10:59:09","date_gmt":"2023-01-25T15:59:09","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20169"},"modified":"2023-03-03T14:44:23","modified_gmt":"2023-03-03T19:44:23","slug":"how-to-recognize-your-mental-health-needs","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/how-to-recognize-your-mental-health-needs\/","title":{"rendered":"How to Recognize Your Mental Health Needs"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In the fast-paced world we live in today, focusing on mental health is crucial. <\/span><a href=\"https:\/\/www.cdc.gov\/mentalhealth\/learn\/index.htm\"><span style=\"font-weight: 400;\">Mental health <\/span><\/a><span style=\"font-weight: 400;\">includes our emotional, psychological and social well-being. It has an impact on virtually every facet of our lives, and is critical to overall well being from childhood all the way through adulthood. Focusing on mental health can look different for different people, so everyone should make an effort to figure out the <\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\"><span style=\"font-weight: 400;\">self-care<\/span><\/a><span style=\"font-weight: 400;\"> practices that specifically work for them. However, some mental health issues, like depression, anxiety and mood disorders, usually require professional help.<\/span><\/p>\n<hr \/>\n<h2>Practicing self-care<\/h2>\n<p><span style=\"font-weight: 400;\">Self-care methods can vary greatly from person to person, so it\u2019s important to hone in on what might work best for you by making a <\/span><a href=\"https:\/\/www.betterup.com\/blog\/self-care-plan#:~:text=Identify%20your%20self%2Dcare%20needs,be%20a%20real%20eye%2Dopener.\"><span style=\"font-weight: 400;\">self-care plan<\/span><\/a><span style=\"font-weight: 400;\">. Start by making a list about what you value most in your daily life. Next, write down your physical, mental, emotional, and professional needs. This will show where the gaps are and help you determine which self-care activities and methods will best help you meet your specific needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some <\/span><a href=\"https:\/\/www.mentalhealthfirstaid.org\/2022\/03\/how-and-why-to-practice-self-care\/\"><span style=\"font-weight: 400;\">tips<\/span><\/a><span style=\"font-weight: 400;\"> for general <\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\"><span style=\"font-weight: 400;\">self-care<\/span><\/a><span style=\"font-weight: 400;\"> and stress management:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take care of both your physical and psychological health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on eating healthy and moving more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prioritize sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Participate in activities that bring you joy and energize you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinpoint ways to manage and reduce stressors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize your emotional and spiritual needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set and adhere to personal boundaries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foster fulfilling relationships.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strive to achieve a balanced lifestyle.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some alternative self-care methods, like acupuncture or massage, might even be covered by your <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/your-health-insurance-might-cover-these-self-care-practices\/\"><span style=\"font-weight: 400;\">insurance<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<hr \/>\n<h2>Recognizing mental illness<\/h2>\n<p><span style=\"font-weight: 400;\">For some people with mental illness, regular self-care may not be enough. <\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/mental-illness\"><span style=\"font-weight: 400;\">Nearly one in five U.S. adults<\/span><\/a><span style=\"font-weight: 400;\"> lives with a mental illness. There are many <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-disorders\"><span style=\"font-weight: 400;\">different types<\/span><\/a><span style=\"font-weight: 400;\"> and each can vary in its symptoms, but there are <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/mental-illness\/symptoms-causes\/syc-20374968\"><span style=\"font-weight: 400;\">several common signs<\/span><\/a><span style=\"font-weight: 400;\"> that may indicate the presence of a mental illness<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><span style=\"font-weight: 400;\"> Learning to recognize <\/span><a href=\"https:\/\/nami.org\/about-mental-illness\/warning-signs-and-symptoms\"><span style=\"font-weight: 400;\">these<\/span><\/a><span style=\"font-weight: 400;\"> signs can be the critical first step to recovery:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling sad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Confusion or a reduced ability to focus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive fears or worries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme mood changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Withdrawal from friends and beloved activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Significant tiredness, low energy or sleeping problems\u00a0<\/span><\/li>\n<\/ul>\n<hr \/>\n<h2>How to seek help<\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing any of these signs, it\u2019s likely time to seek help from a professional. Repressing or self-medicating can exacerbate issues or make things worse, so finding the right help to address mental health issues is vital.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can feel daunting to divulge private feelings and personal information about mental illness, but being open and honest with friends or family you can trust can have some <\/span><a href=\"https:\/\/www.nami.org\/Your-Journey\/Individuals-with-Mental-Illness\/Disclosing-to-Others\"><span style=\"font-weight: 400;\">enormous benefits<\/span><\/a><span style=\"font-weight: 400;\">. They can encourage you to get treatment and offer much-needed support. Here are some <\/span><a href=\"https:\/\/www.nami.org\/Your-Journey\/Individuals-with-Mental-Illness\/Disclosing-to-Others\"><span style=\"font-weight: 400;\">tips<\/span><\/a><span style=\"font-weight: 400;\"> for disclosing personal mental health information to loved ones:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand you don\u2019t have to share everything.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set specific boundaries that make you feel safe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on some positive things as well as negative.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instruct them on specific ways that can be supportive to you.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s important to ensure that you are regularly consulting your doctor by getting <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/when-should-you-really-get-a-physical\/\"><span style=\"font-weight: 400;\">regular physicals<\/span><\/a><span style=\"font-weight: 400;\"> or wellness exams.<\/span> <span style=\"font-weight: 400;\">These appointments are critical to help identify the source of symptoms or for getting <\/span><a href=\"https:\/\/www.nami.org\/Your-Journey\/Individuals-with-Mental-Illness\/Finding-a-Mental-Health-Professional\"><span style=\"font-weight: 400;\">referrals to mental health specialists<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although a doctor could recommend seeing a mental health provider, you typically don\u2019t need a referral to do so. <\/span><a href=\"https:\/\/www.zocdoc.com\/therapist-counselors\"><span style=\"font-weight: 400;\">Therapists and counselors<\/span><\/a><span style=\"font-weight: 400;\"> are mental health professionals who specialize in providing treatment and rehabilitation to those struggling with an aspect of their mental health. They can help you develop better cognitive and emotional skills and teach you practical methods to cope with various life challenges.\u00a0 A <\/span><a href=\"https:\/\/www.psychiatry.org\/patients-families\/what-is-psychiatry\"><span style=\"font-weight: 400;\">psychiatrist<\/span><\/a><span style=\"font-weight: 400;\"> is a medical doctor who specializes in mental health that can provide a diagnosis, suggest treatment options and prescribe medication.\u00a0<\/span><\/p>\n<hr \/>\n<h2>There\u2019s no reason to go it alone<\/h2>\n<p><span style=\"font-weight: 400;\">Self-assessment and self-care are important parts to the puzzle, but there\u2019s no substitute for proper medical care if you need it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no reason to deal with mental challenges on your own because help is readily available. It takes some effort, vulnerability and persistence, but finding the right treatment is well worth it to get you back enjoying a happy and healthy life.\u00a0<\/span><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\">Need a doctor\u2019s appointment? Find one on\u00a0<a href=\"https:\/\/www.zocdoc.com\/\">Zocdoc<\/a>.<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>While self-care is important, sometimes you may need professional help. <\/p>\n","protected":false},"author":86,"featured_media":20007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[12,19,41],"class_list":["post-20169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-anxiety","tag-depression","tag-mental-health","reviewer-dr-nassim-assefi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Recognize Your Mental Health Needs - Guides<\/title>\n<meta name=\"description\" content=\"While self-care is important, sometimes you may need professional help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/guides\/how-to-recognize-your-mental-health-needs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Recognize Your Mental Health Needs - 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