{"id":20191,"date":"2023-01-27T15:04:23","date_gmt":"2023-01-27T20:04:23","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20191"},"modified":"2023-03-17T14:28:10","modified_gmt":"2023-03-17T19:28:10","slug":"how-postpartum-depression-can-impact-relationships","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/how-postpartum-depression-can-impact-relationships\/","title":{"rendered":"How Postpartum Depression Can Impact Relationships"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Welcoming a new baby is one of life\u2019s great joys, but it\u2019s not all a walk in the park. The sleepless nights and influx of feelings and emotions can be tricky to handle. It\u2019s common to go through a wide range of emotions when adding a new family member, from happiness to sadness and everything in between.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some moms, however, experience a severe, long-lasting form of depression called <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/postpartum-depression\/symptoms-causes\/syc-20376617\"><span style=\"font-weight: 400;\">postpartum depression<\/span><\/a><span style=\"font-weight: 400;\"> that occurs after they give birth. This can put a strain on a marriage or relationship, especially for new moms who aren\u2019t sure how to cope with the situation or who may be experiencing unfamiliar thoughts or feelings they do not understand.\u00a0<\/span><\/p>\n<hr \/>\n<h3>Understanding postpartum depression<\/h3>\n<p><span style=\"font-weight: 400;\">Stigma or shame surrounding postpartum depression may cause those going through it to avoid or delay appropriate treatment. Postpartum depression is relatively common \u2014<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519070\/\"><span style=\"font-weight: 400;\">around 1 in 7<\/span><\/a><span style=\"font-weight: 400;\"> women and birthing parents develop it. Symptoms typically present within the first few days or weeks after giving birth, but they may appear during the pregnancy or up to a year after childbirth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common misconceptions around postpartum depression can lead to misunderstandings and confusion. One is that it only affects the person who gave birth. Actually, postpartum depression can appear in the mother, <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/healthcare-trends\/dads-get-postpartum-depression-too\/\"><span style=\"font-weight: 400;\">father<\/span><\/a><span style=\"font-weight: 400;\"> or infant and even surrogate or adoptive parents. Another myth is that it will go away on its own over time. Left untreated, postpartum depression can take a significant toll on mental and physical health, as well as relationships. Postpartum depression can even interfere with your ability to care for your new baby or complete daily tasks. That\u2019s why reaching out for <\/span><a href=\"https:\/\/www.postpartum.net\/get-help\/help-for-moms\/\"><span style=\"font-weight: 400;\">help is critical<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<hr \/>\n<h3>The effects of postpartum depression on your mental health<\/h3>\n<p><span style=\"font-weight: 400;\">Caring for a new baby brings up a wide and sometimes contradictory variety of emotions. Because of this, it\u2019s common to have \u201c<\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/baby-blues\/\"><span style=\"font-weight: 400;\">baby blues<\/span><\/a><span style=\"font-weight: 400;\">.\u201d Postpartum depression is a far more serious condition that includes these <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9312-postpartum-depression\"><span style=\"font-weight: 400;\">symptoms<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternating highs and lows\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent crying<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability and fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of guilt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Anxiety about the baby&#8217;s health or one&#8217;s ability to care for the infant<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Critical perceptions of the baby&#8217;s behavior and personality<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Despondency<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Lack of interest in the baby or activities that usually bring joy<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Lack of response to social support<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Using substances like tobacco, alcohol and drugs<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Not following postpartum care<\/li>\n<\/ul>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24152-postpartum-psychosis\"><span style=\"font-weight: 400;\">Postpartum psychosis<\/span><\/a><span style=\"font-weight: 400;\"> is a rare (but extremely serious) form of postpartum depression.<\/span><\/p>\n<hr \/>\n<h3>Postpartum depression in marriage<\/h3>\n<p><span style=\"font-weight: 400;\">Caring for a newborn can be stressful. Add in relationship tension in the relationship and the problems can feed off each other. Some common <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/isnt-what-i-expected\/201503\/postpartum-depression-is-hard-relationship\"><span style=\"font-weight: 400;\">challenges<\/span><\/a><span style=\"font-weight: 400;\"> couples might face while battling postpartum depression could include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High degree of distress during the transition to parenthood\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diminished time to devote to a parenter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inadequate communication<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Financial hurdles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unbalanced workload\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Overcoming these challenges requires some work, but it\u2019s not impossible, however it may feel in the moment. Some <\/span><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/postpartum-depression-affects\/\"><span style=\"font-weight: 400;\">tips<\/span><\/a><span style=\"font-weight: 400;\"> to cope include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talking through issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having patience with and giving grace to the other partner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acknowledging and understanding that the situation is temporary\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeking outside help through individual and\/or <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/when-should-you-really-go-to-couples-therapy\/\"><span style=\"font-weight: 400;\">couple\u2019s therapy\u00a0<\/span><\/a><\/li>\n<\/ul>\n<hr \/>\n<h3>Challenges of postpartum depression in other relationships<\/h3>\n<p><span style=\"font-weight: 400;\">Navigating postpartum depression can also impact other relationships, such as those with parents, friends or other loved ones. Some <\/span><a href=\"https:\/\/www.marchofdimes.org\/find-support\/topics\/postpartum\/postpartum-depression\"><span style=\"font-weight: 400;\">common challenges<\/span><\/a><span style=\"font-weight: 400;\"> that postpartum depression may create for a person\u2019s relationships can resemble those affecting romantic relationships:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced time and energy to spend with family and friends<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thinking others can\u2019t relate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of communication\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of stress or anxiety<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some tips for overcoming these obstacles include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain open lines of communication.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask for help from loved ones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4134152\/\"><span style=\"font-weight: 400;\">support network.\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek <\/span><a href=\"https:\/\/www.postpartum.net\/\"><span style=\"font-weight: 400;\">comradery<\/span><\/a><span style=\"font-weight: 400;\"> with those who\u2019ve also faced postpartum depression.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3>Long-term well-being in your relationships<\/h3>\n<p><span style=\"font-weight: 400;\">The good news is that with the right interventions, many new parents safely and effectively navigate postpartum depression and come through with happy and healthy relationships intact. The first step toward recovery might be recognizing your postpartum depression and reaching out for help.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you think you might be experiencing symptoms, talk to your healthcare provider. They will ask you some questions and might suggest different forms of treatment, including therapy and\/or medication.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for cultivating long-term well-being in your relationships if you have experienced postpartum depression:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize that medical intervention is often an essential part of the healing process.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/how-can-we-normalize-talking-about-mental-health\/\"><span style=\"font-weight: 400;\">Normalize<\/span><\/a><span style=\"font-weight: 400;\"> talking about mental health issues with family and friends.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach out to a mental health professional, such as a <\/span><a href=\"https:\/\/www.zocdoc.com\/psychiatrists\"><span style=\"font-weight: 400;\">psychiatrist <\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.zocdoc.com\/psychologists\"><span style=\"font-weight: 400;\">psychologist<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.zocdoc.com\/therapist-counselors\"><span style=\"font-weight: 400;\">counselor<\/span><\/a><span style=\"font-weight: 400;\"> or therapist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain open, honest and ongoing lines of communication with loved ones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Factor in previous experience with postpartum depression when <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.2190\/QD56-6DFM-ELDE-VVKR\"><span style=\"font-weight: 400;\">family planning in the future.\u00a0<\/span><\/a><\/li>\n<\/ul>\n<hr \/>\n<h1 style=\"text-align: center;\">Need a <a href=\"https:\/\/book.zocdoc.com\/\">doctor<\/a>? Find one on Zocdoc.<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>We break down strategies for navigating the toll of postpartum depression. <\/p>\n","protected":false},"author":86,"featured_media":20192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[],"class_list":["post-20191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","reviewer-dr-nassim-assefi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Postpartum Depression Can Impact Relationships - Guides<\/title>\n<meta name=\"description\" content=\"We break down strategies for navigating the toll of postpartum depression.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/guides\/how-postpartum-depression-can-impact-relationships\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Postpartum Depression Can Impact Relationships - 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