{"id":20209,"date":"2023-01-31T13:59:24","date_gmt":"2023-01-31T18:59:24","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20209"},"modified":"2023-03-03T14:39:12","modified_gmt":"2023-03-03T19:39:12","slug":"the-role-of-hygiene-in-a-virtual-remote-world","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/the-role-of-hygiene-in-a-virtual-remote-world\/","title":{"rendered":"The Role of Hygiene in a Virtual, Remote World"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Despite COVID-19 restrictions waning, the trend of remote work <\/span><a href=\"https:\/\/news.gallup.com\/poll\/355907\/remote-work-persisting-trending-permanent.aspx\"><span style=\"font-weight: 400;\">is persisting and even becoming more permanent<\/span><\/a><span style=\"font-weight: 400;\">. With this, many have had to adjust their day-to-day lives and lifestyles. While some people celebrate the newfound freedom of a remote work schedule, hygiene practices may suffer if not taken seriously.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hygiene is essential for keeping yourself and others safe and healthy, but it takes on even greater importance in the remote work world. Not only do proper hygiene practices help limit the spread of germs and diseases, but they also contribute to a more productive workday.<\/span><\/p>\n<hr \/>\n<h3>How is remote work impacting hygiene?<\/h3>\n<p><span style=\"font-weight: 400;\">The shift to remote work has significantly impacted personal hygiene, as many workers have reported <\/span><a href=\"https:\/\/www.wwlp.com\/news\/top-stories\/survey-people-working-from-home-are-neglecting-personal-hygiene\/\"><span style=\"font-weight: 400;\">being less likely to practice good hygiene<\/span><\/a><span style=\"font-weight: 400;\"> while working from home. From skipping showers and wearing dirty clothes multiple days in a row to using the same coffee mug for days or even weeks at a time, there is evidence that hygienic practices are quickly declining among remote workers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This shift has caused some people to become complacent about their hygiene, leading them to view it as unnecessary when they are just \u201cworking from home.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this is dangerous thinking since good hygiene helps prevent the spread of germs and illnesses, so it\u2019s still crucial for remote workers to understand the <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/personal-hygiene\"><span style=\"font-weight: 400;\">importance of personal hygiene<\/span><\/a><span style=\"font-weight: 400;\">. Additionally, practicing proper hygiene can also help you feel more alert and productive throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking regular showers and washing hands regularly can help eliminate dirt and grime that can clog pores.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changing and wearing clean clothes can help boost morale and give you a more professional look when interacting with colleagues online through video calls.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While it may be easy to slack off on personal hygiene habits while working remotely, paying attention to these practices is important.\u00a0<\/span><\/p>\n<hr \/>\n<h3>Hygiene tips for remote workers<\/h3>\n<p><span style=\"font-weight: 400;\">While sitting at home working all day, it may be easy to forget personal hygiene or even feel like it can take a back seat to other responsibilities. But just because you\u2019re not around others all day doesn\u2019t mean proper hygiene isn\u2019t necessary. There are still many aspects of your workspace and lifestyle that need to be considered to stay healthy and productive.\u00a0<\/span><\/p>\n<hr \/>\n<h3>Keep your workstation clean<\/h3>\n<p><span style=\"font-weight: 400;\">Having a clean, organized workspace is not just aesthetically pleasing, it has real benefits for your productivity, health and overall quality of work. A cluttered workstation can create distractions that make it difficult to focus and stay on task and make it challenging to find necessary items when needed. Additionally, clutter can also lead to poor hygiene practices, as unclean surfaces can quickly <\/span><a href=\"https:\/\/www.science.org.au\/curious\/people-medicine\/how-germs-spread-surfaces\"><span style=\"font-weight: 400;\">become breeding grounds for germs and bacteria<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, visual clutter can hurt worker productivity due to its effect on attention levels. Visual clutter can take the form of documents piling up or having too much stuff around one\u2019s desk, leading to mental exhaustion, eventually resulting in reduced productivity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By tidying up one\u2019s workspace regularly, remote workers can reap the rewards of good hygiene and improved productivity. Keeping surfaces free from dust and dirt helps prevent the spread of illness-causing agents and eliminates distractions from visual clutter in our environment.\u00a0<\/span><\/p>\n<hr \/>\n<h3>Prioritize oral health<\/h3>\n<p><span style=\"font-weight: 400;\">Good oral hygiene is <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4841282\/\"><span style=\"font-weight: 400;\">essential for a healthy body, mind and overall well-being<\/span><\/a><span style=\"font-weight: 400;\">. When working remotely, neglecting one\u2019s oral health can be easy. Not brushing your teeth twice a day, or snacking throughout the day, can have adverse effects on your dental health. Work-related stress can also lead to clenching or teeth grinding, which can cause dental issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the main dangers associated with poor oral hygiene is an <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/dental\/art-20047475\"><span style=\"font-weight: 400;\">increased risk of bacterial infections and other serious illnesses<\/span><\/a><span style=\"font-weight: 400;\"> such as heart disease, stroke, diabetes and respiratory problems. Therefore, remote workers must maintain good oral health care to <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/why-good-oral-health-can-reduce-the-chance-of-serious-illness\/\"><span style=\"font-weight: 400;\">reduce the chance of developing any of these conditions<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are ways to establish a great dental care plan.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.zocdoc.com\/dentists\"><span style=\"font-weight: 400;\">Schedule regular checkups with a dentist<\/span><\/a><span style=\"font-weight: 400;\">. These checkups are essential for catching any problems early and preventing them from worsening.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush teeth twice daily with fluoride toothpaste and floss daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water to keep your mouth hydrated to reduce the risk of decay.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3>Take out the trash regularly<\/h3>\n<p><span style=\"font-weight: 400;\">Allowing garbage and trash to accumulate in your workspace can lead to serious hygiene issues that compromise the health of everyone nearby. Bacteria thrive on surfaces where food residue and liquids are left behind, making it easier for them to spread with each passing hour. This means that food poisoning, common colds and other illnesses may lurk in the environment if they are not taken care of immediately.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, leaving garbage unattended in a workspace can create unwanted odors and <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2007\/09\/070913132942.htm\"><span style=\"font-weight: 400;\">unpleasant smells can cause mental fatigue<\/span><\/a><span style=\"font-weight: 400;\"> over time. To avoid this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a proper waste disposal system with designated bins for different types of trash.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empty the bins regularly and clean them often to prevent bacteria from building up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wipe down surfaces, such as desks and drawers, to remove any food residue or spills that may be present.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3>Practice self-grooming<\/h3>\n<p><span style=\"font-weight: 400;\">Self-grooming is an essential part of daily life for remote workers, especially when it comes to video calls and virtual meetings. Taking the time to brush your hair, shower and wear clean clothing can provide confidence and self-assurance in any professional setting. Simple acts such as putting on a hint of makeup or shaving are all examples of grooming habits that can show colleagues or clients that you take the time to look presentable and organized.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, paying attention to one\u2019s attire has been known to improve job performance, as it gives off the impression that you are well prepared for the task at hand \u2014 which can go a long way in gaining trust from clients or employers alike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25367114\/\"><span style=\"font-weight: 400;\">effect of personal grooming on self-perceived body image<\/span><\/a><span style=\"font-weight: 400;\"> can directly influence how one feels about their physical appearance, resulting in greater self-confidence and improved mental health. When prepped and ready, remote workers are far more likely to be engaged in the conversation than if personal appearance issues sidetracked them.<\/span><\/p>\n<hr \/>\n<h3>Wash your hands regularly<\/h3>\n<p><span style=\"font-weight: 400;\">Working from home can make it easy to forget the importance of washing your hands. However, just because you aren&#8217;t physically present in an office doesn&#8217;t mean you are exempt from germs and bacteria.<\/span><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/hygiene\/personal-hygiene\/hands.html#:~:text=Washing%20hands%20can%20keep%20you,and%20drinks%20with%20unwashed%20hands\"><span style=\"font-weight: 400;\">Hand-washing is essential<\/span><\/a><span style=\"font-weight: 400;\"> in both preventing and reducing the spread of infectious diseases. To keep germs at bay, it&#8217;s necessary to wash your hands before meals, after using the restroom, and after touching surfaces outside the home. In addition, you should use warm water and soap for 20 seconds or more when washing your hands. Also, consider investing in hand sanitizer (with at least 60% alcohol) to keep on hand for on-the-go hygiene needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, good hygiene is essential for all types of work environments to help keep everyone healthy and productive. There are a few simple steps that you can take to ensure that your workspace stays clean, hygienic, and organized \u2014 no matter where you\u2019re working from.<\/span><\/p>\n<hr \/>\n<h1>Need a doctor\u2019s appointment? Find one on\u00a0<a href=\"https:\/\/www.zocdoc.com\/\">Zocdoc<\/a>.<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Hygiene is important to your health. <\/p>\n","protected":false},"author":82,"featured_media":20081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[103,81,56,83],"class_list":["post-20209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-prep","tag-preventive-care","tag-primary-care","tag-wellness","reviewer-dr-nassim-assefi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Role of Hygiene in a Virtual, Remote World - Guides<\/title>\n<meta name=\"description\" content=\"Hygiene is important to your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/guides\/the-role-of-hygiene-in-a-virtual-remote-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Role of Hygiene in a Virtual, Remote World - 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