{"id":20405,"date":"2023-04-11T14:31:29","date_gmt":"2023-04-11T19:31:29","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20405"},"modified":"2023-04-24T13:21:15","modified_gmt":"2023-04-24T18:21:15","slug":"exploring-the-benefits-of-green-tea","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/","title":{"rendered":"Exploring the Benefits of Green Tea"},"content":{"rendered":"

Green tea has long been on menus around the world. Originating in China as early as 2737 B.C., it\u2019s made of the same tea leaves as black and oolong teas, from the leaves of the <\/span>Camellia Sinensis<\/span><\/i> plant. However, it hasn\u2019t gone through the traditional oxidation process that results in other teas turning black. Instead, green tea is made by steaming, frying and drying the leaves.\u00a0<\/span><\/p>\n

Traditionally used as a Chinese medicine, it\u2019s now popular across the world, after being <\/span>introduced to Europe in the 17th Century<\/span><\/a> by Portuguese and Dutch traders. It\u2019s become famous for being a drink with plenty of health benefits \u2013 far more so than other teas.\u00a0<\/span><\/p>\n

\n

What are the potential health benefits of green tea?<\/h2>\n

Whether you\u2019re looking to boost a particular part of your health, or simply want to swap your standard caffeinated coffee for a lower-caffeine alternative, green tea has long been lauded as one of the healthiest drinks on the market. Let\u2019s explore the top reasons to add a cup to your daily routine.<\/span><\/p>\n

Green tea and antioxidants<\/h3>\n

One of green tea\u2019s biggest benefits is that it contains naturally-occuring antioxidants called polyphenols. Antioxidants can slow down (or in some cases, even prevent) cell damage, making them a powerful tool for boosting our health and wellness. As well as green tea, they can also be found in fruit and vegetables, which is why we are often told to make sure that we\u2019re eating five portions of fruit and veg per day.<\/span><\/p>\n

In particular, green tea contains the plant compound epigallocatechin gallate (EGCG). This powerful antioxidant may even inhibit the growth of certain types of cancer cells when used jointly with cancer drug treatment, <\/span>according to some studies<\/span><\/a>.<\/span><\/p>\n

Green tea and weight loss<\/h3>\n

Many of us will be aware of the familiar rumor that green tea can aid weight loss. While it\u2019s no shortcut to a slim physique, green tea does contain caffeine, a stimulant which has been shown by some studies to <\/span>increase fat burning<\/span><\/a>. Additionally, caffeine may boost exercise performance by <\/span>reducing the rate of perceived exertion<\/span><\/a>. This means it may just make you work harder at the gym, and thus burn more fat in the process, resulting in weight loss.\u00a0<\/span><\/p>\n

It could be argued that drinking a cup of coffee would give you a higher dosage of caffeine, but green tea has another benefit \u2013 it contains specific antioxidants called catechins. These have been <\/span>shown to boost human metabolism<\/span><\/a> in adults, reducing fat in the group that drank catechin-enriched green tea (which is high in antioxidants) across 12 weeks.\u00a0<\/span><\/p>\n

Green tea and brain function<\/h3>\n

The caffeine content in green tea may help keep us alert, increasing reaction time and helping reduce tiredness. This is because it\u2019s a stimulant \u2013 it affects the central nervous system in the brain, causing it to produce more dopamine, which promotes increased focus. Additionally, caffeine blocks adenosine receptors in the body. Adenosine is the chemical that helps us feel sleepy, so ingesting caffeine stops this, and makes us feel more awake.\u00a0<\/span><\/p>\n

In addition to caffeine, green tea contains <\/span>L-theanine<\/span><\/a>, which has been shown to reduce anxiety and improve mental focus, especially when combined with caffeine. It can only be found in nature in mushrooms and in tea leaves.<\/span><\/p>\n

Green tea and aging<\/h3>\n

In terms of long-term brain health, there is some evidence to suggest that <\/span>green tea may reduce the risk of dementia<\/span><\/a> and Alzheimer\u2019s disease, but more research is needed before there is a confirmed link. Early findings suggest that you\u2019d need to <\/span>drink around three cups per day<\/span><\/a> to stand a chance of green tea making a difference.<\/span><\/p>\n

Green tea and blood sugar levels<\/h3>\n

At a basic level, green tea can be an amazing option when it comes to your daily tea or coffee habit. It\u2019s traditionally served without milk or sugar, meaning that you reduce your daily added sugar intake, especially in comparison to drinking a glass of squash or fizzy drink.<\/span><\/p>\n

Furthermore, there is some research to suggest that drinking several cups of green tea per day can <\/span>help with insulin resistance<\/span><\/a> in people with Type 2 diabetes. This is because the catechins in the tea decrease the absorption and digestion of carbohydrates (which break down into glucose in your blood). In those without diabetes, insulin works to control the absorption of glucose, but people with Type 2 diabetes can\u2019t produce enough insulin themselves to manage their blood sugar levels, so they have to monitor and control it manually. Green tea may be able help slow down the digestion of carbohydrates to keep blood sugar levels more stable.\u00a0<\/span><\/p>\n

Green tea and heart health<\/h3>\n

The benefits of EGCG from green tea extend to heart health too, with the compound potentially able to dissolve this plaque that builds up in the blood vessels, according to <\/span>research by the British Heart Foundation<\/span><\/a>. Heart attacks and strokes can be caused by fatty material building up inside the body, which in advanced cases can then turn into these plaque deposits. Being able to reduce them and keep the blood flowing is vital for our health.\u00a0 However, the research also noted that you\u2019d need to drink a significant amount of green tea to see these effects, making it hard to apply the findings to the real world. It may be that the structure of the EGCG compound needs to be altered to make it easier to absorb.\u00a0<\/span><\/p>\n

A small number of trials have also found that green tea has been shown to <\/span>reduce total cholesterol levels<\/span><\/a>, especially LDL (low density lipoprotein) cholesterol, which is often known as \u201cbad\u201d cholesterol. This is due to the antioxidants in the tea.\u00a0<\/span><\/p>\n

Green tea and skin<\/h3>\n

The antioxidants in green tea are also beneficial for your skin, both when drinking it and when adding it to your skincare routine in the form of a face mask. Antioxidants help combat free radicals, which are unstable atoms which damage cells in the body, causing aging and inflammation. Green tea can help reduce free radicals, helping your skin stay youthful.\u00a0<\/span><\/p>\n

The anti-inflammatory properties of the catechins in green tea may <\/span>potentially also help with acne<\/span><\/a>, although they cannot cure it completely. Again, the research focused on green tea supplements, meaning that you would need to drink a lot of green tea to mimic the effects.<\/span><\/p>\n

Green tea and digestion<\/h3>\n

Having a healthy gut microbiome is crucial for our health. The microbiome is <\/span>made up of thousands of microbes<\/span><\/a>, which work together to improve digestion, keep your immune system functioning and destroy harmful bacteria. However, it can get altered as a result of disease and diet \u2013 too many processed and fatty foods are detrimental to our health.\u00a0<\/span><\/p>\n

However, green tea can add \u201cgood\u201d bacteria to our guts, according to <\/span>research by Ohio State University<\/span><\/a>. Not only does having good gut bacteria help with digestion, but it also <\/span>plays a role in weight management<\/span><\/a>. The gut microbiome is vital in humans for knowing when we are hungry or satiated \u2013 if this is altered, it may eventually lead to overeating.<\/span><\/p>\n

Green tea and rheumatoid arthritis<\/h3>\n

Rheumatoid arthritis (RA) is a painful condition, caused by the body\u2019s immune system attacking healthy cells by mistake. In turn, this leads to inflammation, causing swollen joints. There\u2019s currently no cure for the condition, meaning that sufferers need to work to manage their symptoms to give them the best quality of life.<\/span><\/p>\n

There is some evidence to suggest that the anti-inflammatory properties of EGCG in green tea could help reduce the inflammation caused by arthritis, although research has tended to focus on green tea extract, and combining green tea with other methods, <\/span>such as exercise<\/span><\/a>. However the antioxidants in green tea may help with overall health, which in turn may help with RA, <\/span>according to older studies<\/span><\/a>.<\/span><\/p>\n

Green tea and dental health<\/h3>\n

Our teeth are a small but important part of our bodies \u2013 so any infection or inflammation can be both painful but also detrimental to our ability to eat. Green tea is traditionally served unsweetened, helping us reduce our sugar intake in the first place, but the antioxidants in green tea also have the potential to kill bacteria. This can reduce the risk of dental plaque and <\/span>therefore tooth decay<\/span><\/a>, according to some research.<\/span><\/p>\n

Green tea may also have the potential to combat bad breath, according to <\/span>older research by the University of British Columbia<\/span><\/a>. It is thought this is because the catechins in the tea may kill the microbes in our mouths that cause smelly breath.<\/span><\/p>\n

Can green tea help with our health?<\/h3>\n

In conclusion, green tea may have some health benefits for some people. However, far more research needs to be done before any solid conclusions can be drawn. Additionally, it may be that green tea extract may be the solution, rather than just the drink \u2013 but adding a cup to your daily routine can certainly help you cut down on your sugar intake to start.<\/span><\/p>\n

\n

Need a doctor? Find one on Zocdoc.\u00a0<\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"

Learn more about the benefits of a cup of green tea. <\/p>\n","protected":false},"author":82,"featured_media":20406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[12,41,106,83],"class_list":["post-20405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-anxiety","tag-mental-health","tag-treatment","tag-wellness","reviewer-dr-nassim-assefi"],"yoast_head":"\nExploring the Benefits of Green Tea - Guides<\/title>\n<meta name=\"description\" content=\"Learn more about the benefits of a cup of green tea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exploring the Benefits of Green Tea - Guides\" \/>\n<meta property=\"og:description\" content=\"Learn more about the benefits of a cup of green tea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"The Paper Gown\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T19:31:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-24T18:21:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zocdoc.com\/blog\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zocdoc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zocdoc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/\"},\"author\":{\"name\":\"Zocdoc\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#\/schema\/person\/8bb9e4709af3a32602a692b67647631f\"},\"headline\":\"Exploring the Benefits of Green Tea\",\"datePublished\":\"2023-04-11T19:31:29+00:00\",\"dateModified\":\"2023-04-24T18:21:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/\"},\"wordCount\":1510,\"publisher\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png\",\"keywords\":[\"Anxiety\",\"Mental Health\",\"Treatment\",\"Wellness\"],\"articleSection\":[\"Guides\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/\",\"url\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/\",\"name\":\"Exploring the Benefits of Green Tea - Guides\",\"isPartOf\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png\",\"datePublished\":\"2023-04-11T19:31:29+00:00\",\"dateModified\":\"2023-04-24T18:21:15+00:00\",\"description\":\"Learn more about the benefits of a cup of green tea.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#primaryimage\",\"url\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png\",\"contentUrl\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png\",\"width\":960,\"height\":448},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zocdoc.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guides\",\"item\":\"https:\/\/www.zocdoc.com\/blog\/category\/guides\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exploring the Benefits of Green Tea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#website\",\"url\":\"https:\/\/www.zocdoc.com\/blog\/\",\"name\":\"The Paper Gown\",\"description\":\"Stories for and about patients\",\"publisher\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zocdoc.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#organization\",\"name\":\"Zocdoc\",\"url\":\"https:\/\/www.zocdoc.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/ZD-logo.png\",\"contentUrl\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/ZD-logo.png\",\"width\":2059,\"height\":1049,\"caption\":\"Zocdoc\"},\"image\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#\/schema\/person\/8bb9e4709af3a32602a692b67647631f\",\"name\":\"Zocdoc\",\"url\":\"https:\/\/www.zocdoc.com\/blog\/author\/jonathan-katzzocdoc-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exploring the Benefits of Green Tea - Guides","description":"Learn more about the benefits of a cup of green tea.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/","og_locale":"en_US","og_type":"article","og_title":"Exploring the Benefits of Green Tea - Guides","og_description":"Learn more about the benefits of a cup of green tea.","og_url":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/","og_site_name":"The Paper Gown","article_published_time":"2023-04-11T19:31:29+00:00","article_modified_time":"2023-04-24T18:21:15+00:00","og_image":[{"width":960,"height":448,"url":"https:\/\/zocdoc.com\/blog\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png","type":"image\/png"}],"author":"Zocdoc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zocdoc","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#article","isPartOf":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/"},"author":{"name":"Zocdoc","@id":"https:\/\/www.zocdoc.com\/blog\/#\/schema\/person\/8bb9e4709af3a32602a692b67647631f"},"headline":"Exploring the Benefits of Green Tea","datePublished":"2023-04-11T19:31:29+00:00","dateModified":"2023-04-24T18:21:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/"},"wordCount":1510,"publisher":{"@id":"https:\/\/www.zocdoc.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#primaryimage"},"thumbnailUrl":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png","keywords":["Anxiety","Mental Health","Treatment","Wellness"],"articleSection":["Guides"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/","url":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/","name":"Exploring the Benefits of Green Tea - Guides","isPartOf":{"@id":"https:\/\/www.zocdoc.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#primaryimage"},"image":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#primaryimage"},"thumbnailUrl":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png","datePublished":"2023-04-11T19:31:29+00:00","dateModified":"2023-04-24T18:21:15+00:00","description":"Learn more about the benefits of a cup of green tea.","breadcrumb":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#primaryimage","url":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png","contentUrl":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/04\/GREEN-TEA.png","width":960,"height":448},{"@type":"BreadcrumbList","@id":"https:\/\/www.zocdoc.com\/blog\/guides\/exploring-the-benefits-of-green-tea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zocdoc.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Guides","item":"https:\/\/www.zocdoc.com\/blog\/category\/guides\/"},{"@type":"ListItem","position":3,"name":"Exploring the Benefits of Green Tea"}]},{"@type":"WebSite","@id":"https:\/\/www.zocdoc.com\/blog\/#website","url":"https:\/\/www.zocdoc.com\/blog\/","name":"The Paper Gown","description":"Stories for and about patients","publisher":{"@id":"https:\/\/www.zocdoc.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zocdoc.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.zocdoc.com\/blog\/#organization","name":"Zocdoc","url":"https:\/\/www.zocdoc.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zocdoc.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/ZD-logo.png","contentUrl":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/ZD-logo.png","width":2059,"height":1049,"caption":"Zocdoc"},"image":{"@id":"https:\/\/www.zocdoc.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.zocdoc.com\/blog\/#\/schema\/person\/8bb9e4709af3a32602a692b67647631f","name":"Zocdoc","url":"https:\/\/www.zocdoc.com\/blog\/author\/jonathan-katzzocdoc-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/posts\/20405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/comments?post=20405"}],"version-history":[{"count":0,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/posts\/20405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/media\/20406"}],"wp:attachment":[{"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/media?parent=20405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/categories?post=20405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/tags?post=20405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}