{"id":20572,"date":"2023-06-23T08:42:13","date_gmt":"2023-06-23T13:42:13","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20572"},"modified":"2023-07-19T12:11:56","modified_gmt":"2023-07-19T17:11:56","slug":"how-to-cope-with-eco-anxiety","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/advice\/how-to-cope-with-eco-anxiety\/","title":{"rendered":"How to Cope With Eco-Anxiety"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As global warming takes an increasing toll, more people are experiencing eco-anxiety, a natural response to our international community&#8217;s daunting challenges. It&#8217;s no wonder the term &#8220;eco-anxiety&#8221; is becoming more prevalent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eco-anxiety, as discussed by the American Psychological Association (APA), is when you&#8217;re <\/span><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/2017\/03\/mental-health-climate.pdf\"><span style=\"font-weight: 400;\">constantly afraid of environmental disasters<\/span><\/a><span style=\"font-weight: 400;\"> due to the seemingly irreversible effects of climate change. This is a real mental health problem that affects both present and future generations, so it&#8217;s important to acknowledge it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll provide a few tangible strategies to help manage eco-anxiety and discuss how you can take positive action for the environment.<\/span><\/p>\n<hr \/>\n<h2>Causes of eco-anxiety<\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been stressed about the environment and what the future holds, you&#8217;re not alone. Eco-anxiety is real and caused by various factors \u2014 from worsening natural disasters to a lack of government action on climate change. It&#8217;s not just about the present but also what the future holds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the leading <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327354#where-does-it-come-from\"><span style=\"font-weight: 400;\">causes of eco-anxiety<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Media coverage on climate change and environmental disasters.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The idea that your current lifestyle is damaging to the environment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Worrying about the future and the consequences of your actions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling helpless and unable to change the situation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you can see, eco-anxiety is caused by many factors. It&#8217;s essential to recognize that these feelings are normal and that there are steps you can take to manage them.<\/span><\/p>\n<hr \/>\n<h2>Understanding eco-anxiety<\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s tough to stay composed when you\u2019re bombarded nonstop with bad news about global warming. But, understanding the root of your eco-anxiety can help you develop strategies to cope with it.\u00a0<\/span><\/p>\n<h3>The prevalence of eco-anxiety in modern society<\/h3>\n<p><span style=\"font-weight: 400;\">More people are waking up to the threat of climate change and its consequences. In a 2021 Lancet survey of 10,000 people aged 16 to 25, <\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lanplh\/article\/PIIS2542-5196(21)00278-3\/fulltext\"><span style=\"font-weight: 400;\">84% expressed at least moderate concern about the looming climate crisis<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it&#8217;s not just concern \u2014 more than half of those surveyed believed that humanity is doomed due to our impact on the environment. But the effect of eco-anxiety doesn&#8217;t stop there. For over 45% of those surveyed, their feelings about climate change negatively affected their daily life and functioning. It&#8217;s clear this is an issue that needs to be addressed.<\/span><\/p>\n<h3>The link between suicide and high temperatures<\/h3>\n<p><span style=\"font-weight: 400;\">A 2018 Berkley study in Mexico and the United States highlights the connection between rising temperatures and suicide rates. The findings revealed a <\/span><a href=\"https:\/\/gspp.berkeley.edu\/research-and-impact\/publications\/higher-temperatures-increase-suicide-rates-in-the-united-states-and-mexico-5ed6c4f399c224.46037985\"><span style=\"font-weight: 400;\">0.7% increase in U.S. suicide rates and a 2.1% increase in Mexico<\/span><\/a><span style=\"font-weight: 400;\"> for every 1 \u2103\u00a0 increase in monthly temperature.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s a disturbing statistic that underlines the impact of our environment on people\u2019s mental and physical well-being. It&#8217;s more crucial than ever to prioritize and utilize <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/healthcare-trends\/why-arent-promising-treatments-for-suicide-being-used\/\"><span style=\"font-weight: 400;\">promising suicide treatments<\/span><\/a><span style=\"font-weight: 400;\"> to prevent such tragedies from happening.<\/span><\/p>\n<hr \/>\n<h2>Symptoms of eco-anxiety<\/h2>\n<p><span style=\"font-weight: 400;\">People who suffer from eco-anxiety may suffer from <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/advice\/1-question-5-answers-whats-the-biggest-climate-related-health-concern\/\"><span style=\"font-weight: 400;\">serious health concerns that relate to climate change<\/span><\/a><span style=\"font-weight: 400;\">. This can lead to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8499625\/\"><span style=\"font-weight: 400;\">physical and psychological symptoms<\/span><\/a><span style=\"font-weight: 400;\"> that can be debilitating.<\/span><\/p>\n<h3>Physical symptoms<\/h3>\n<p><span style=\"font-weight: 400;\">The stress caused by environmental problems takes its toll on our bodies, leading to uncomfortable and sometimes debilitating issues. <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/advice\/what-can-doctors-do-about-climate-change\/\"><span style=\"font-weight: 400;\">Doctors must recognize the symptoms of eco-anxiety<\/span><\/a><span style=\"font-weight: 400;\"> to treat the situation properly. These physical symptoms can include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seasonal affective disorder (SAD)<\/b><span style=\"font-weight: 400;\">: Is usually linked to colder weather. But it can also <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/summertime-sadness-is-a-real-issue\/\"><span style=\"font-weight: 400;\">affect people in the summertime<\/span><\/a><span style=\"font-weight: 400;\">. Disrupted natural rhythms and extended light exposure can lead to depression for some people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional symptoms<\/b><span style=\"font-weight: 400;\">: Don&#8217;t underestimate the harmful effects of eco-anxiety on your emotional well-being. It may also trigger intense emotions like sadness, fear, anger, helplessness or despair. Plus, it may cause guilt or shame for not doing more to protect the environment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Behavioral symptoms<\/b><span style=\"font-weight: 400;\">: Finding a balance in eco-friendly living can be challenging. Individuals may experience apathy or retreat from the idea entirely. On the other hand, some may scrutinize others who do not share their ideals.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to stay calm when trying to make drastic changes. So, take it day by day because the smallest adjustments can lead to tremendous results.\u00a0<\/span><\/p>\n<hr \/>\n<h2>How eco-anxiety affects mental health<\/h2>\n<p><span style=\"font-weight: 400;\">The negative impact of eco-anxiety on mental health shouldn&#8217;t be ignored. It triggers feelings of depression, stress and hopelessness that can linger. According to the American Psychological Association, here are ways in which eco-anxiety affects individuals\u2019 mental well-being:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anxiety disorders<\/b><span style=\"font-weight: 400;\">: Eco-anxiety may lead to anxiety disorders. These include panic attacks, obsessive-compulsive disorder (OCD) and other mental health problems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Depression<\/b><span style=\"font-weight: 400;\">: People who feel overwhelmed and helpless in the face of climate change may become depressed. This can lead to losing interest in activities that used to bring joy, difficulty concentrating, social isolation and fatigue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Post-traumatic stress disorder (PTSD)<\/b><span style=\"font-weight: 400;\">: Climate change can cause trauma, especially for people who have experienced it firsthand in the form of natural disasters. PTSD can manifest as symptoms like flashbacks, nightmares and physical distress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Substance abuse<\/b><span style=\"font-weight: 400;\">: According to the Cambridge University Press BJPsych Bulletin, eco-anxiety can drive individuals to resort to drugs or alcohol as a coping mechanism. However, such actions could result in addiction and other health concerns.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to recognize the signs of eco-anxiety so you can address the issue. <\/span><a href=\"https:\/\/www.zocdoc.com\/therapist-counselors\"><span style=\"font-weight: 400;\">Seeking professional help from a therapist or counselor<\/span><\/a><span style=\"font-weight: 400;\"> is always recommended.<\/span><\/p>\n<hr \/>\n<h2>Who is most vulnerable to experiencing eco-anxiety?<\/h2>\n<p><span style=\"font-weight: 400;\">Anyone can feel eco-anxiety, but some people are more vulnerable than others. Here are some of the <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667278221000444#\"><span style=\"font-weight: 400;\">groups that can be particularly susceptible to eco-anxiety<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Children and adolescents<\/b><span style=\"font-weight: 400;\">: Climate change can profoundly impact young people. They are more likely to understand the alarming consequences of environmental harm but may not have the coping skills needed to handle their emotions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frontline communities<\/b><span style=\"font-weight: 400;\">: Living on the frontlines leaves people vulnerable to the effects of environmental destruction, like floods, droughts and air pollution. The constant uncertainty can cause fear, trauma and unimaginable hardship.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Indigenous peoples<\/b><span style=\"font-weight: 400;\">: Climate change disproportionately impacts indigenous communities with strong spiritual ties to the land and its resources. This connection heightens their susceptibility to eco-anxiety as their environment is destroyed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Environmental activists<\/b><span style=\"font-weight: 400;\">: Environmental activists often feel powerless due to extensive environmental destruction. Their dedication to the cause is no match for the unfortunate reality of climate change.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are just a few of the groups that are vulnerable to eco-anxiety. It is essential to recognize the signs and have coping strategies to reduce its harmful impacts.\u00a0<\/span><\/p>\n<hr \/>\n<h2>Coping strategies for eco-anxiety<\/h2>\n<p><span style=\"font-weight: 400;\">Eco-anxiety is a complicated and sometimes overwhelming experience. Fortunately, some strategies can help you cope.<\/span><\/p>\n<h3>Identifying triggers<\/h3>\n<p><span style=\"font-weight: 400;\">Identifying the triggers that cause eco-anxiety can help you manage your emotions better. Common triggers can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limiting exposure to triggering media and information<\/b><span style=\"font-weight: 400;\">: Taking a break from the news and social media is a helpful way to manage your emotional responses. Also, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9580444\/\"><span style=\"font-weight: 400;\">avoid doomscrolling<\/span><\/a><span style=\"font-weight: 400;\"> since this can result in <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/headline-anxiety-what-is-it-and-ways-to-cope\/\"><span style=\"font-weight: 400;\">headline anxiety<\/span><\/a><span style=\"font-weight: 400;\"> by over-exposing you to negative news.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set boundaries and take breaks<\/b><span style=\"font-weight: 400;\">: It&#8217;s important to set boundaries to protect your emotional and mental well-being. This may involve limiting how much time you spend on environmental activism or avoiding certain topics of conversation until you are ready to deal with them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice mindfulness and self-awareness<\/b><span style=\"font-weight: 400;\">: Taking time to be mindful and aware of your emotions can help you better manage eco-anxiety. This could involve <\/span><a href=\"https:\/\/mindworks.org\/blog\/meditation-coping-climate-anxiety\/\"><span style=\"font-weight: 400;\">meditation to cope with stress<\/span><\/a><span style=\"font-weight: 400;\"> or journaling to explore your feelings without judgment.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to remember that eco-anxiety is valid and to practice self-care whenever possible.\u00a0<\/span><\/p>\n<hr \/>\n<h2>Practice self-care to improve mental health<\/h2>\n<p><span style=\"font-weight: 400;\">When life feels overwhelming due to environmental destruction, you can manage your emotions and stay grounded by practicing <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/what-is-self-care-psychologically\/\"><span style=\"font-weight: 400;\">psychological self-care<\/span><\/a><span style=\"font-weight: 400;\">. Here are some ideas for how you can do this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prioritize sleep, exercise, and nutrition<\/b><span style=\"font-weight: 400;\">: Getting enough sleep, staying active and eating a balanced diet are all key factors in feeling better. Plus, they can all help reduce stress, making you more emotionally resilient.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Connect with nature<\/b><span style=\"font-weight: 400;\">: Taking time to connect with nature can help you feel more grounded and connected. This could involve spending time in a local park or hiking in the woods.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are just some ideas for practicing self-care when dealing with eco-anxiety. It&#8217;s essential to find activities that work best for your needs.\u00a0<\/span><\/p>\n<hr \/>\n<h2>Other ways to support the cause<\/h2>\n<p><span style=\"font-weight: 400;\">In addition to managing your eco-anxiety, you can support the cause in other ways. Here are some suggestions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take action<\/b><span style=\"font-weight: 400;\">: Taking action can be a powerful way to cope with eco-anxiety. This could involve <\/span><a href=\"https:\/\/www.nytimes.com\/guides\/year-of-living-better\/how-to-reduce-your-carbon-footprint\"><span style=\"font-weight: 400;\">lowering your carbon footprint<\/span><\/a><span style=\"font-weight: 400;\">, joining a local environmental group or using eco-friendly products that support sustainable living.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support organizations<\/b><span style=\"font-weight: 400;\">: Donating to environmental groups or volunteering with an organization can help create positive change. It&#8217;s a great way to make a difference without feeling overwhelmed by the magnitude of the problem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Find support<\/b><span style=\"font-weight: 400;\">: Connecting with others who share your passion can provide a sense of purpose. And if you&#8217;re feeling overwhelmed, <\/span><a href=\"https:\/\/www.zocdoc.com\/psychologists\"><span style=\"font-weight: 400;\">seeking help from a psychologist<\/span><\/a><span style=\"font-weight: 400;\"> or a <\/span><a href=\"https:\/\/www.zocdoc.com\/psychiatrists\"><span style=\"font-weight: 400;\">nearby psychiatrist<\/span><\/a><span style=\"font-weight: 400;\"> can help.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With mindful self-care practices, you can turn your anxiety into action and positively impact the environment.<\/span><\/p>\n<hr \/>\n<h2>How to talk to others about eco-anxiety<\/h2>\n<p><span style=\"font-weight: 400;\">The effects of eco-anxiety may be hard to talk about. Remember that you are not alone, and support is available. Here are some tips on how to have a <\/span><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/can_we_have_more_productive_conversations_about_climate_change\"><span style=\"font-weight: 400;\">productive conversation about climate change<\/span><\/a><span style=\"font-weight: 400;\"> and eco-anxiety:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Active listening and empathy<\/b><span style=\"font-weight: 400;\">: When someone shares their experience, listening actively and demonstrating empathy is important. Showing that you care can help make the conversation more meaningful.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Create a safe space<\/b><span style=\"font-weight: 400;\">: Encouraging open communication and honesty is crucial to creating a positive environment. Making it clear that people won&#8217;t be judged for their feelings will increase comfort when they\u2019re expressing themselves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Finding common ground and shared values<\/b><span style=\"font-weight: 400;\">: To create meaningful dialogue, it\u00a0 helps to talk about shared values and common ground. This will help build trust and understanding.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid blame and guilt<\/b><span style=\"font-weight: 400;\">: It&#8217;s important to avoid assigning blame or guilt when discussing climate change. Instead, focus on creating solutions that everyone can work towards together. This will help the conversation stay constructive and productive.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encourage others to take action<\/b><span style=\"font-weight: 400;\">: Combatting eco-anxiety is possible if you take action. Motivating others to join in brings about progress and provides you with an emotional outlet. It is also important to remember that everyone approaches this issue differently, so respect their unique abilities and needs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sharing your eco-anxiety can be difficult, but it is possible to have constructive conversations about these topics. You can create positive change in the world by talking openly and finding ways to support others.<\/span><\/p>\n<hr \/>\n<h2>Addressing eco-anxiety in children and young people<\/h2>\n<p><span style=\"font-weight: 400;\">Eco-anxiety can affect children and young people, too. It is crucial to start talking to them about environmental issues in an age-appropriate and reassuring way. Here are some tips for <\/span><a href=\"https:\/\/www.bbc.com\/future\/article\/20220315-how-eco-anxiety-affects-childrens-minds\"><span style=\"font-weight: 400;\">speaking to young people about coping with eco-anxiety<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li><b>Use language they understand<\/b><span style=\"font-weight: 400;\">: Helping children and young people understand eco-anxiety requires simple language they can easily comprehend. When explaining the issue, avoid complicated terms and focus on straightforward explanations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ensure they feel heard<\/b><span style=\"font-weight: 400;\">: Listen actively and allow children and young people to share their thoughts and feelings. This will help them feel more comfortable expressing themselves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Create a safe space<\/b><span style=\"font-weight: 400;\">: Encourage kids to open up by cultivating a judgment-free space. Offering them a haven to share their stories can ease their worries and hesitation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encourage positive action<\/b><span style=\"font-weight: 400;\">: Empower your child to combat eco-anxiety by taking action. Inspire them to participate in environmental movements and leave a positive impact on the planet. This way, they can keep their minds busy and feel empowered.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seek help when necessary<\/b><span style=\"font-weight: 400;\">: Some children and young people may experience more severe eco-anxiety. It is essential to <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/should-your-child-see-a-therapist\/\"><span style=\"font-weight: 400;\">be aware if your child needs help from a therapist<\/span><\/a><span style=\"font-weight: 400;\"> or mental health professional.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Talking to kids and teens about eco-anxiety can be hard. But it&#8217;s really important to have honest and constructive conversations about these environmental issues. This way, they can deal with their feelings and gain the tools to make an impact.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeling eco-anxious is normal, and there&#8217;s no need to feel overwhelmed. Let&#8217;s have open conversations and take action together to make our planet a better place to live.<\/span><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\">Need a doctor&#8217;s appointment? Find one on <a href=\"https:\/\/www.zocdoc.com\/\">Zocdoc.<\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Eco-anxiety is a real mental health issue, and it&#8217;s important to acknowledge how it can manifest. <\/p>\n","protected":false},"author":82,"featured_media":20007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[228],"tags":[12,108,41,81,56,93,83],"class_list":["post-20572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-anxiety","tag-doctors-and-patients","tag-mental-health","tag-preventive-care","tag-primary-care","tag-public-health","tag-wellness","reviewer-dr-nassim-assefi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Cope With Eco-Anxiety - Advice<\/title>\n<meta name=\"description\" content=\"Eco-anxiety is a real mental health issue, and it&#039;s important to acknowledge how it can manifest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/advice\/how-to-cope-with-eco-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Cope With Eco-Anxiety - 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