{"id":20620,"date":"2023-07-12T09:54:38","date_gmt":"2023-07-12T14:54:38","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20620"},"modified":"2023-09-06T07:19:51","modified_gmt":"2023-09-06T12:19:51","slug":"how-burnout-can-have-a-lasting-effect","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/explainer\/how-burnout-can-have-a-lasting-effect\/","title":{"rendered":"How Burnout Can Have a Lasting Effect"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The<\/span> <span style=\"font-weight: 400;\">World Health Organization<\/span> <span style=\"font-weight: 400;\">defines burnout as a <\/span><a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\"><span style=\"font-weight: 400;\">syndrome resulting from chronic workplace stress<\/span><\/a><span style=\"font-weight: 400;\"> that has not been successfully managed. In fact, one study found that <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7604257\/\"><span style=\"font-weight: 400;\">nearly one in five American workers reported experiencing burnout<\/span><\/a><span style=\"font-weight: 400;\">, with healthcare, social work and education sectors among the highest rates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Burnout isn&#8217;t just limited to work. After the coronavirus (COVID-19) pandemic, burnout associated with everyday living has become a concerning trend, as it can have long-term impacts on the mental and physical health of individuals who experience it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study shows chronic stress and burnout can <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\"><span style=\"font-weight: 400;\">lead to a range of health problems<\/span><\/a><span style=\"font-weight: 400;\"> including cardiovascular disease, depression and weakened immune systems. Additionally, burnout can negatively impact personal relationships and overall quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is essential to acknowledge the prevalence of burnout and its long-term impacts on individuals&#8217; well-being. By doing so, individuals can better manage stress and maintain a healthier lifestyle.<\/span><\/p>\n<hr \/>\n<h2>What is burnout?<\/h2>\n<p><span style=\"font-weight: 400;\">According to HelpGuide.org, burnout is a state of emotional, physical and mental exhaustion <\/span><a href=\"https:\/\/www.helpguide.org\/articles\/stress\/burnout-prevention-and-recovery.htm\"><span style=\"font-weight: 400;\">caused by prolonged and excessive stress<\/span><\/a><span style=\"font-weight: 400;\">. It occurs when individuals feel overwhelmed, which leads to a loss of motivation, cynicism, and a reduced sense of accomplishment. Sometimes, burnout can also lead to a negative outlook on work and life as a whole.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that virtually anyone can experience burnout due to a variety of reasons, such as <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/6-signs-of-work-related-stress\/\"><span style=\"font-weight: 400;\">stress related to work<\/span><\/a><span style=\"font-weight: 400;\">, school, or personal life. Recognizing the signs of burnout and taking proactive steps to prevent and manage it can help you maintain your overall health and well-being.<\/span><\/p>\n<h2>Causes of burnout<\/h2>\n<p><span style=\"font-weight: 400;\">Midwestern University cites the following as <\/span><a href=\"https:\/\/www.midwestern.edu\/Documents-\/Counseling%20Services\/What%20is%20burnout.pdf\"><span style=\"font-weight: 400;\">causes of burnout<\/span><\/a><span style=\"font-weight: 400;\">:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive workload and long hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of control over job responsibilities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-pressure work environment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor work-life balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insufficient resources and support at home, work or school<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conflict with colleagues or superiors<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unrealistic job expectations or goals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monotonous and repetitive work<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal life stressors such as financial problems or family issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inadequate sleep or rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic illness or health problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Working in a helping profession where there is exposure to trauma or suffering<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fortunately, there are several ways you can avoid burnout and the long-term physical and mental effects of it.\u00a0<\/span><\/p>\n<h2>Long-term physical effects of burnout<\/h2>\n<p><span style=\"font-weight: 400;\">Burnout cannot be defined by a blanket statement. It can look different for everyone who experiences the impact of burnout. But most of the time, it can lead to one or more physical effects. The long-term physical effects of burnout<\/span> <span style=\"font-weight: 400;\">may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiovascular disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestive problems, such as irritable bowel syndrome (IBS) or acid reflux<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A weakened immune system, leading to frequent illnesses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic fatigue and insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression and anxiety disorders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic pain, such as headaches or muscle pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substance abuse and addiction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypertension (high blood pressure)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased fertility in women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased risk of certain cancers, such as breast and ovarian cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Premature aging and decreased life expectancy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But the body isn&#8217;t the only thing that can suffer from burnout. The mind can be greatly impacted, as <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/common-health-conditions-worsened-by-stress\/\"><span style=\"font-weight: 400;\">stress can worsen from physical exhaustion<\/span><\/a><span style=\"font-weight: 400;\">, too.\u00a0<\/span><\/p>\n<h2>Long-term mental effects of burnout<\/h2>\n<p><span style=\"font-weight: 400;\">Burnout can greatly impact your <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/mental-health-in-college-a-guide-for-students-and-families\/\"><span style=\"font-weight: 400;\">mental health<\/span><\/a><span style=\"font-weight: 400;\"> as well. The potential long-term emotional and mental impacts of burnout include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression and anxiety disorders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic stress and irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased self-esteem and self-worth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased risk of substance abuse and addiction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty with interpersonal relationships<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased job satisfaction and career advancement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased cognitive function, including memory and attention problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of hopelessness and helplessness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased risk of suicidal thoughts or actions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post-traumatic stress disorder (PTSD)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced overall quality of life<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On top of your physical and mental well-being, your social life can be impacted by feeling burnt out.\u00a0<\/span><\/p>\n<h2>Long-term social effects of burnout<\/h2>\n<p><span style=\"font-weight: 400;\">Studies show <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9082414\/\"><span style=\"font-weight: 400;\">burnout may also impact your social life<\/span><\/a><span style=\"font-weight: 400;\"> in the following ways:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased productivity and job performance\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strained interpersonal relationships with colleagues, friends and family<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased involvement in social and community activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Isolation and loneliness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased conflict and tension in personal relationships<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty maintaining healthy boundaries in personal and professional life<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased sense of social support and community<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased risk of divorce or relationship breakdown<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased overall life satisfaction and fulfillment<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fortunately, there are several ways to manage the long-term effects of burnout that are physical, mental and social in nature.\u00a0<\/span><\/p>\n<h2>How to manage the long-term effects of burnout<\/h2>\n<p><span style=\"font-weight: 400;\">According to the National Institutes of Health, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8945132\/\"><span style=\"font-weight: 400;\">there is no formal diagnosis for burnout<\/span><\/a><span style=\"font-weight: 400;\"> in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, burnout can be recognized and diagnosed by healthcare professionals, such as physicians or mental health providers, based on symptoms and their duration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for <\/span><a href=\"https:\/\/positivepsychology.com\/how-to-recover-burnout\/\"><span style=\"font-weight: 400;\">managing the long-term effects of burnout<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make time for rest and relaxation and strive for<\/span> <a href=\"https:\/\/www.zocdoc.com\/blog\/healthcare-trends\/how-to-handle-working-from-home-psychologically\/\"><span style=\"font-weight: 400;\">work-life balance<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/what-is-self-care-psychologically\/\"><span style=\"font-weight: 400;\">Practice self-care<\/span><\/a><span style=\"font-weight: 400;\">, including healthy eating, regular exercise and adequate sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek social support and connect with friends and family.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set realistic goals and expectations for yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice stress-reducing activities, such as mindfulness meditation, yoga or deep breathing exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider therapy or counseling to address your <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/guides\/12-tips-for-taking-a-restorative-mental-health-day\/\"><span style=\"font-weight: 400;\">mental health<\/span><\/a><span style=\"font-weight: 400;\"> and develop coping skills.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to your healthcare provider about medical interventions, such as medication, if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek professional help if you experience suicidal thoughts.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of these steps can help prevent you from being <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/healthcare-trends\/what-a-burnout-diagnosis-can-and-cant-do\/\"><span style=\"font-weight: 400;\">diagnosed with burnout<\/span><\/a><span style=\"font-weight: 400;\">. But if you are diagnosed, there are several professionals who can help with the process of managing burnout, including primary care physicians, <\/span><a href=\"https:\/\/www.zocdoc.com\/therapist-counselors\"><span style=\"font-weight: 400;\">mental health providers<\/span><\/a> <span style=\"font-weight: 400;\">like psychologists and counselors, <\/span><a href=\"https:\/\/www.zocdoc.com\/doctors\/massage-therapists-licensed\"><span style=\"font-weight: 400;\">massage therapists<\/span><\/a><span style=\"font-weight: 400;\">, workplace coaches, consultants, and even rehabilitation professionals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to remember that burnout is a treatable condition, and with the right interventions and support, you can manage your symptoms and improve your overall well-being.<\/span><\/p>\n<h2>How to address the underlying causes of burnout<\/h2>\n<p><span style=\"font-weight: 400;\">In addition to managing the long-term effects of burnout, you might benefit from addressing what\u2019s causing you to feel burnt out. The Association for Talent Development suggests a few <\/span><a href=\"https:\/\/www.td.org\/insights\/underlying-causes-of-burnout-and-what-you-can-do-to-eliminate-them\"><span style=\"font-weight: 400;\">ways to address the underlying causes of burnout<\/span><\/a><span style=\"font-weight: 400;\">, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify and prioritize self-care activities, such as exercise, sleep and relaxation; if one is lacking, this could be the cause of your burnout.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice mindfulness and stress-reduction techniques to address what\u2019s causing your burnout.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evaluate and adjust workload and job responsibilities, assessing if they\u2019re the cause of your stress.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in regular communication with colleagues and supervisors to address issues and prevent misunderstandings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Address personal and family stressors through counseling or therapy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider medical interventions, such as medication or hormonal therapy, if applicable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evaluate and adjust personal and professional goals and expectations to ensure they are realistic and attainable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take regular vacations or time off work to rest and recharge.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that addressing the underlying causes of burnout may take time and require multiple interventions. It&#8217;s important to <\/span><a href=\"https:\/\/www.zocdoc.com\/doctors\/cognitive-behavioral-therapy-near-me\"><span style=\"font-weight: 400;\">seek the help of cognitive behavior professionals<\/span><\/a><span style=\"font-weight: 400;\"> when necessary.<\/span><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\">Need a doctor? Find one on <a href=\"https:\/\/www.zocdoc.com\/\">Zocdoc<\/a>.<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Burnout can have a lasting impact on your physical, mental, and social well-being. <\/p>\n","protected":false},"author":82,"featured_media":20199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[251,12,249,19,33,250,41,83],"class_list":["post-20620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explainer","tag-and-social-well-being-discover-what-to-look-out-for-and-how-to-address-the-impacts-of-burnout","tag-anxiety","tag-burnout-can-have-a-lasting-impact-on-your-physical","tag-depression","tag-healthcare","tag-mental","tag-mental-health","tag-wellness","reviewer-dr-nassim-assefi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Burnout Can Have a Lasting Effect - Explainer<\/title>\n<meta name=\"description\" content=\"Burnout can have a lasting impact on your physical, mental, and social well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/explainer\/how-burnout-can-have-a-lasting-effect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Burnout Can Have a Lasting Effect - Explainer\" \/>\n<meta property=\"og:description\" content=\"Burnout can have a lasting impact on your physical, mental, and social well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zocdoc.com\/blog\/explainer\/how-burnout-can-have-a-lasting-effect\/\" \/>\n<meta property=\"og:site_name\" content=\"The Paper Gown\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-12T14:54:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-06T12:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zocdoc.com\/blog\/wp-content\/uploads\/2023\/01\/sleep-apnea-hero-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zocdoc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zocdoc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/explainer\/how-burnout-can-have-a-lasting-effect\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/explainer\/how-burnout-can-have-a-lasting-effect\/\"},\"author\":{\"name\":\"Zocdoc\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#\/schema\/person\/8bb9e4709af3a32602a692b67647631f\"},\"headline\":\"How Burnout Can Have a Lasting Effect\",\"datePublished\":\"2023-07-12T14:54:38+00:00\",\"dateModified\":\"2023-09-06T12:19:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/explainer\/how-burnout-can-have-a-lasting-effect\/\"},\"wordCount\":1128,\"publisher\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/explainer\/how-burnout-can-have-a-lasting-effect\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/01\/sleep-apnea-hero-image.png\",\"keywords\":[\"and social well-being. 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