{"id":20634,"date":"2023-08-01T09:24:07","date_gmt":"2023-08-01T14:24:07","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20634"},"modified":"2023-09-06T07:26:17","modified_gmt":"2023-09-06T12:26:17","slug":"air-travel-ailments-a-guide","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/","title":{"rendered":"Air Travel Ailments: A Guide"},"content":{"rendered":"

Long-distance travel requires many preparations: Booking a plane ticket, finding a place to stay, keeping bags under the weight limit \u2014 and that\u2019s all before leaving for the airport. After all those considerations, you want to feel your best when you reach your destination.\u00a0<\/span><\/p>\n

While air travel is safe and effective, spending hours confined to a small seat, surrounded by neighboring passengers, at more than 30,000 feet can incur a variety of health concerns. But armed with a few simple preparations and tips, you can make the most of your air travel and stay healthy in the process.<\/span><\/p>\n

\n

Before you board<\/h2>\n

Dr. Matthew Weissman<\/span><\/a>, an internist and professor at the Icahn School of Medicine at Mount Sinai in New York, encourages travelers to make a plan of action for potential health issues they may experience ahead of a trip. While you are packing, he recommends assembling a mini first-aid kit, including items like allergy medication and pain and fever reducers.\u00a0<\/span><\/p>\n

Passengers with chronic conditions, such as high blood pressure or shortness of breath, should watch for worsening symptoms during air travel. In case of an emergency, pack prescription medications in carry-on bags, where they are easily accessible.\u00a0<\/span><\/p>\n

If you\u2019re in the US and run into a health issue caused by air travel, <\/span>Zocdoc<\/span><\/a> allows you to book doctor\u2019s appointments, whether for urgent care or a specialist, in multiple states.\u00a0<\/span><\/p>\n

Heading abroad? Consider travel health insurance. The Centers for Disease Control and Prevention <\/span>has some information<\/span><\/a> on the different types.\u00a0<\/span><\/p>\n

Common air travel ailments and how to treat them<\/h2>\n

Airplane ear<\/h2>\n

If you\u2019ve ever felt a popping or clogged sensation in your ear while flying, then you\u2019ve experienced airplane ear. It\u2019s caused by changes in air pressure when planes lift off or land.\u00a0<\/span><\/p>\n

While airplane ear is annoying, it\u2019s usually not a cause for concern. <\/span>Dr. Inna Husain<\/span><\/a>, an ear, nose and throat specialist in Indiana, says in many cases, your ears adapt to pressure changes quickly and painlessly. However, if you\u2019re sick with a cold or sinus infection, that\u2019s a different story: The inflammation and fluid buildup in your nose and sinuses can make it harder for your ears to adjust to the new air pressure, which causes pain. It can also lead to trouble hearing, vertigo and even eardrum damage.<\/span><\/p>\n

Using a nasal decongestant one hour before landing or taking an oral decongestant two to three hours before landing can minimize symptoms. Drinking water, wearing ear plugs or chewing on gum can also help relieve pain.<\/span><\/p>\n

If your symptoms persist for a few days post-flight or you experience severe pain, it\u2019s a good idea to <\/span>see a doctor<\/span><\/a>.\u00a0<\/span><\/p>\n

Colds and viruses\u00a0<\/span><\/h2>\n

If you\u2019ve ever made it to your destination feeling more stuffed up or sniffly than when you boarded, you aren\u2019t alone.\u00a0<\/span><\/p>\n

Most modern planes have <\/span>air filters<\/span><\/a> that can trap bacteria and viruses. But if someone seated near you is sick, <\/span>there\u2019s a risk<\/span><\/a> you can catch whatever they have. Additionally, <\/span>dry air<\/span><\/a> can exacerbate any existing cold symptoms, like a sore throat.\u00a0<\/span><\/p>\n

Staying healthy onboard <\/span>starts with implementing habits that support your immune system long before scanning your boarding pass and vying for space in the overhead bin. \u201cEat healthy, get regular exercise, get good sleep, stay hydrated,\u201d Weissman says. \u201cAlso, make sure your vaccines, including your COVID booster, are up to date.\u201d<\/span><\/p>\n

When you board your flight, Weissman suggests using a sanitizing wipe on your seat\u2019s armrests and tray tables and washing your hands before eating or touching your face.\u00a0<\/span><\/p>\n

Deep vein thrombosis<\/h2>\n

If you\u2019re taking a flight that\u2019s more than four hours long, it\u2019s good to be aware of <\/span>deep vein thrombosis<\/span><\/a>, which occurs when a blood clot forms in your body, most commonly in your leg. Long periods of sitting can cause DVT.<\/span><\/p>\n

Pregnancy, cancer, heart disease and age can put you at a higher risk of developing DVT, but <\/span>the condition is a concern for all travelers, especially on longer flights. <\/span>Symptoms<\/span><\/a> can include pain, swelling, warm skin and\/or tenderness in the affected area. <\/span>If you believe you are experiencing a medical emergency during a flight, alert a member of the cabin crew immediately.<\/span><\/p>\n

Most clots dissolve by themselves, but in some cases, a clot breaks off and moves to the lungs, where it can cause a blockage, or pulmonary embolism, which can be deadly.\u00a0\u00a0<\/span><\/p>\n

You can prevent DVT by moving your body around during your flight. Once the seatbelt sign is turned off, don\u2019t be afraid to get the blood pumping. \u201cSt<\/span>and up every couple of hours to walk around and do some calf stretching,\u201d Weissman says.<\/span>\u00a0<\/span><\/p>\n

Patients at a higher risk of developing DVT should talk to their doctors about preventive measures like blood thinners or compression stockings ahead of flights.<\/span><\/p>\n

Jet lag<\/h2>\n

Jet-setting from one time zone to another can wreak havoc on the body\u2019s internal clock. In addition to messing up sleep schedules, jet lag can leave you feeling off, both physically and mentally, with side effects like gastrointestinal issues and brain fog.<\/span><\/p>\n

Thankfully, small adjustments in the days leading up to a flight can reduce jet lag. Weissman suggests altering your meal- and bedtimes to better align with your destination\u2019s time zone. Once you arrive, do your best to go to bed and wake up <\/span>according to your destination\u2019s time zone<\/span><\/a>, even if it leaves you a bit groggy.\u00a0<\/span><\/p>\n

Still struggling? Weissman recommends getting sunlight during the day, and says that some travelers benefit from taking melatonin half an hour before bed to promote sleep.<\/span><\/p>\n

What to do if you feel sick on vacation<\/h2>\n

It can be scary to feel sick <\/span>far from the comforts of home<\/span><\/a> and the expertise of your normal support team. It\u2019s even more stressful when it’s unclear whether or not to wait it out.<\/span><\/p>\n

\u201cIf you get sick while away and it’s serious or not improving, it is worth getting seen by a doctor,\u201d says Weissman. You can easily find a doctor in the US by using an online service like <\/span>Zocdoc<\/span><\/a>, which allows you to filter by different health insurance plans and offers video visits.<\/span><\/p>\n

To find care abroad, try asking staff at your hotel, contacting your insurance provider or reaching out to the US embassy or consulate for recommendations.<\/span><\/p>\n

If you\u2019re jet-setting this summer, a bit of preparation and care can minimize your likelihood of developing any health issues mid-flight, so you can enjoy your vacation in peace.\u00a0<\/span><\/p>\n

\n

Need a doctor? Find one on Zocdoc<\/a>.<\/h1>\n","protected":false},"excerpt":{"rendered":"

How to handle any health issues that come up midair so you can enjoy your vacation. <\/p>\n","protected":false},"author":93,"featured_media":20644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[81,93,106,202,83],"class_list":["post-20634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-preventive-care","tag-public-health","tag-treatment","tag-urgent-care","tag-wellness","reviewer-dr-nassim-assefi"],"yoast_head":"\nAir Travel Ailments: A Guide - Guides<\/title>\n<meta name=\"description\" content=\"Health problems you might experience during air travel include deep vein thrombosis, air plane air and other issues.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Travel Ailments: A Guide - Guides\" \/>\n<meta property=\"og:description\" content=\"Health problems you might experience during air travel include deep vein thrombosis, air plane air and other issues.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"The Paper Gown\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-01T14:24:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-06T12:26:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zocdoc.com\/blog\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gina Van Thomme\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gina Van Thomme\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/\"},\"author\":{\"name\":\"Gina Van Thomme\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#\/schema\/person\/9590cb401843a13f267d7a46331d5cbe\"},\"headline\":\"Air Travel Ailments: A Guide\",\"datePublished\":\"2023-08-01T14:24:07+00:00\",\"dateModified\":\"2023-09-06T12:26:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/\"},\"wordCount\":1104,\"publisher\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg\",\"keywords\":[\"Preventive Care\",\"Public Health\",\"Treatment\",\"Urgent Care\",\"Wellness\"],\"articleSection\":[\"Guides\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/\",\"url\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/\",\"name\":\"Air Travel Ailments: A Guide - Guides\",\"isPartOf\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg\",\"datePublished\":\"2023-08-01T14:24:07+00:00\",\"dateModified\":\"2023-09-06T12:26:17+00:00\",\"description\":\"Health problems you might experience during air travel include deep vein thrombosis, air plane air and other issues.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#primaryimage\",\"url\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg\",\"contentUrl\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg\",\"width\":846,\"height\":460},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zocdoc.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guides\",\"item\":\"https:\/\/www.zocdoc.com\/blog\/category\/guides\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Air Travel Ailments: A Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#website\",\"url\":\"https:\/\/www.zocdoc.com\/blog\/\",\"name\":\"The Paper Gown\",\"description\":\"Stories for and about patients\",\"publisher\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zocdoc.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#organization\",\"name\":\"Zocdoc\",\"url\":\"https:\/\/www.zocdoc.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/ZD-logo.png\",\"contentUrl\":\"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/ZD-logo.png\",\"width\":2059,\"height\":1049,\"caption\":\"Zocdoc\"},\"image\":{\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zocdoc.com\/blog\/#\/schema\/person\/9590cb401843a13f267d7a46331d5cbe\",\"name\":\"Gina Van Thomme\",\"description\":\"Gina Van Thomme is a freelance writer and communications specialist from Minnesota.\",\"url\":\"https:\/\/www.zocdoc.com\/blog\/author\/gina-vanthommegmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Air Travel Ailments: A Guide - Guides","description":"Health problems you might experience during air travel include deep vein thrombosis, air plane air and other issues.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/","og_locale":"en_US","og_type":"article","og_title":"Air Travel Ailments: A Guide - Guides","og_description":"Health problems you might experience during air travel include deep vein thrombosis, air plane air and other issues.","og_url":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/","og_site_name":"The Paper Gown","article_published_time":"2023-08-01T14:24:07+00:00","article_modified_time":"2023-09-06T12:26:17+00:00","og_image":[{"width":846,"height":460,"url":"https:\/\/zocdoc.com\/blog\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg","type":"image\/jpeg"}],"author":"Gina Van Thomme","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gina Van Thomme","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#article","isPartOf":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/"},"author":{"name":"Gina Van Thomme","@id":"https:\/\/www.zocdoc.com\/blog\/#\/schema\/person\/9590cb401843a13f267d7a46331d5cbe"},"headline":"Air Travel Ailments: A Guide","datePublished":"2023-08-01T14:24:07+00:00","dateModified":"2023-09-06T12:26:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/"},"wordCount":1104,"publisher":{"@id":"https:\/\/www.zocdoc.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg","keywords":["Preventive Care","Public Health","Treatment","Urgent Care","Wellness"],"articleSection":["Guides"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/","url":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/","name":"Air Travel Ailments: A Guide - Guides","isPartOf":{"@id":"https:\/\/www.zocdoc.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#primaryimage"},"image":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg","datePublished":"2023-08-01T14:24:07+00:00","dateModified":"2023-09-06T12:26:17+00:00","description":"Health problems you might experience during air travel include deep vein thrombosis, air plane air and other issues.","breadcrumb":{"@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#primaryimage","url":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg","contentUrl":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2023\/08\/air-travel-ailments.jpg","width":846,"height":460},{"@type":"BreadcrumbList","@id":"https:\/\/www.zocdoc.com\/blog\/guides\/air-travel-ailments-a-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zocdoc.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Guides","item":"https:\/\/www.zocdoc.com\/blog\/category\/guides\/"},{"@type":"ListItem","position":3,"name":"Air Travel Ailments: A Guide"}]},{"@type":"WebSite","@id":"https:\/\/www.zocdoc.com\/blog\/#website","url":"https:\/\/www.zocdoc.com\/blog\/","name":"The Paper Gown","description":"Stories for and about patients","publisher":{"@id":"https:\/\/www.zocdoc.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zocdoc.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.zocdoc.com\/blog\/#organization","name":"Zocdoc","url":"https:\/\/www.zocdoc.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zocdoc.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/ZD-logo.png","contentUrl":"https:\/\/thepapergown.wpengine.com\/wp-content\/uploads\/2019\/11\/ZD-logo.png","width":2059,"height":1049,"caption":"Zocdoc"},"image":{"@id":"https:\/\/www.zocdoc.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.zocdoc.com\/blog\/#\/schema\/person\/9590cb401843a13f267d7a46331d5cbe","name":"Gina Van Thomme","description":"Gina Van Thomme is a freelance writer and communications specialist from Minnesota.","url":"https:\/\/www.zocdoc.com\/blog\/author\/gina-vanthommegmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/posts\/20634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/comments?post=20634"}],"version-history":[{"count":0,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/posts\/20634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/media\/20644"}],"wp:attachment":[{"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/media?parent=20634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/categories?post=20634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zocdoc.com\/blog\/wp-json\/wp\/v2\/tags?post=20634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}