{"id":20683,"date":"2023-07-01T13:04:42","date_gmt":"2023-07-01T18:04:42","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20683"},"modified":"2023-08-31T13:42:30","modified_gmt":"2023-08-31T18:42:30","slug":"asthma-at-play-ensuring-safe-outdoor-activities-for-kids","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/asthma-at-play-ensuring-safe-outdoor-activities-for-kids\/","title":{"rendered":"Asthma at Play: Ensuring Safe Outdoor Activities for Kids"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Asthma is a chronic respiratory condition that affects <\/span><a href=\"https:\/\/www.cdc.gov\/asthma\/most_recent_national_asthma_data.htm\"><span style=\"font-weight: 400;\">nearly 25 million people<\/span><\/a><span style=\"font-weight: 400;\"> in the United States, and around 4.6 million of them are children. At its core, asthma involves inflammation and narrowing of airways, leading to <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/asthma\/symptoms\"><span style=\"font-weight: 400;\">respiratory symptoms<\/span><\/a><span style=\"font-weight: 400;\"> like coughing, wheezing, shortness of breath and chest tightness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, exercise can trigger an asthmatic reaction, but regular exercise is important to maintaining a child\u2019s physical fitness. In fact, exercise can be particularly important for children with asthma, since it can <\/span><a href=\"https:\/\/www.lung.org\/lung-health-diseases\/lung-disease-lookup\/asthma\/managing-asthma\/asthma-and-exercise\"><span style=\"font-weight: 400;\">improve lung capacity<\/span><\/a><span style=\"font-weight: 400;\"> and promote healthy blood flow to your muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consult with your child\u2019s physician to understand what types of exercise are safe for them, and what precautions they should take. The solution could be medication that lessens symptoms as they occur, or even lower-impact exercises that put less stress on the respiratory system, such as swimming, walking or cycling. However, each child is unique, so it\u2019s important to have a better understanding of their condition in order to determine the most appropriate solutions.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Understanding asthma triggers<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While medication can help to control and prevent asthma symptoms, it\u2019s also crucial to understand potential triggers that could exacerbate the condition. Gaining familiarity with a child\u2019s asthma triggers is one of the first steps parents should take to help manage their asthma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common outdoor asthma triggers<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Outdoor activities expose children to many <\/span><a href=\"https:\/\/www.cdc.gov\/asthma\/triggers.html\"><span style=\"font-weight: 400;\">potential asthma triggers<\/span><\/a><span style=\"font-weight: 400;\">. Being informed about these triggers can help you manage your child\u2019s symptoms more effectively. Some of the most common include:<\/span><\/p>\n<ul>\n<li><b>Pollen from trees, grasses and weeds<\/b><span style=\"font-weight: 400;\">: Particularly for those with allergic asthma, pollen can be a significant trigger. Depending on geographic location and weather conditions, pollen counts vary by season.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Air pollution and smog<\/b><span style=\"font-weight: 400;\">: Pollutants like car exhaust, factory emissions and other sources of smog can irritate the airways and trigger asthma symptoms. Air quality tends to be <\/span><a href=\"https:\/\/www.who.int\/news\/item\/12-05-2016-air-pollution-levels-rising-in-many-of-the-world-s-poorest-cities\"><span style=\"font-weight: 400;\">lower in urban areas<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weather changes<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/www.lung.org\/blog\/asthma-and-climate-change\"><span style=\"font-weight: 400;\">Rapid changes in weather<\/span><\/a><span style=\"font-weight: 400;\">, such as transitioning from a hot day to a cool evening, or the onset of a storm, can trigger asthma symptoms in children.<\/span><\/li>\n<\/ul>\n<p>Staying alert for potential triggers can help you avoid or prepare for the possibility of an asthma flare-up.<\/p>\n<p><span style=\"font-weight: 400;\">Allergic asthma triggers<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allergic asthma is a type of asthma triggered by allergens. In these cases, it\u2019s crucial to be able to <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/is-it-seasonal-allergies-or-something-else\/\"><span style=\"font-weight: 400;\">identify seasonal allergies<\/span><\/a><span style=\"font-weight: 400;\"> that may trigger an asthmatic response. Understanding how allergens will impact any outdoor play makes it easier to take preventive measures. Taking antihistamines and avoiding triggers can help kids manage allergy-related asthma symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Identifying personal triggers for a child<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asthma may have many different triggers that vary between people, so it can be tough to predict them. Because of the unpredictable nature of asthma, it\u2019s important to take efforts to identify potential asthma attack triggers, and keep track of them. This can help to avoid triggers, or take proper precautions when complete avoidance isn\u2019t possible.<\/span><\/p>\n<ul>\n<li><b>Keep a symptom diary<\/b><span style=\"font-weight: 400;\">: Keep track of times when asthma attacks have occurred, as well as where it happened and any other relevant details. This can help you recognize patterns that could be essential to identifying triggers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seek allergy testing<\/b><span style=\"font-weight: 400;\">: To identify allergic reactions that trigger asthma attacks, it may be a good idea to discuss <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/allergy-testing-guide\/\"><span style=\"font-weight: 400;\">allergy testing<\/span><\/a><span style=\"font-weight: 400;\"> with an <\/span><a href=\"https:\/\/www.zocdoc.com\/doctors\/allergist-and-asthma-specialists\"><span style=\"font-weight: 400;\">allergist or asthma specialist<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p>Recognizing a child\u2019s asthma triggers is crucial to understanding the condition. However, it is also important to keep an eye out for additional triggers in case others exist.<\/p>\n<h2><span style=\"font-weight: 400;\">Preparing for outdoor activities<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before your child takes part in outdoor activities, it\u2019s important to take some precautions. This includes a number of considerations, such as consulting with medical professionals, and understanding how to help them avoid or react to potential asthma triggers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consultation with healthcare provider<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Begin by <\/span><a href=\"https:\/\/www.zocdoc.com\/pulmonologists\"><span style=\"font-weight: 400;\">consulting with a pulmonologist<\/span><\/a><span style=\"font-weight: 400;\"> or other healthcare provider to discover appropriate steps to take to keep your child active, yet safe. Discuss your child\u2019s asthma management plan with their doctor. Be sure to make any adjustments to medication if needed to enable your child to engage in outdoor play.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make an asthma action plan<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each individual with asthma should have a personalized asthma action plan. This offers a way to keep track of effective treatments, symptoms and emergency instructions. Print out an <\/span><a href=\"https:\/\/aafa.org\/asthma\/asthma-treatment\/asthma-treatment-action-plan\/\"><span style=\"font-weight: 400;\">asthma action plan form<\/span><\/a><span style=\"font-weight: 400;\">, and have your child\u2019s doctor help fill it out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Select appropriate activities<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always be sure to encourage and select activities based on the severity of your child\u2019s asthma. For example, in cases of high severity, choose activities of light-to-moderate intensity. Children with less severe asthma can engage in more intense activities, while taking proper precautions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose the right time and location<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The time of day and weather can also contribute to the risks of an asthma attack. For example, depending on the region and season, pollen counts may peak at different times of day. The child\u2019s specific triggers may also impact your plans, causing you to opt for times with milder temperatures or lower levels of environmental triggers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check the local weather and air quality forecasts. These can include information on pollen counts, temperature, humidity and <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/how-is-pollution-impacting-our-health\/\"><span style=\"font-weight: 400;\">pollution levels<\/span><\/a><span style=\"font-weight: 400;\">. All of these <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/can-changes-in-the-weather-affect-your-health\/\"><span style=\"font-weight: 400;\">weather factors can have an impact on asthma<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Warm up and cool down<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When exercising, be sure to begin with warm-up exercises that help <\/span><a href=\"https:\/\/www.lung.org\/lung-health-diseases\/lung-disease-lookup\/asthma\/managing-asthma\/asthma-and-exercise\"><span style=\"font-weight: 400;\">ease into the stress of intense play<\/span><\/a><span style=\"font-weight: 400;\">. This should include gentle stretches and deep breathing exercises to help prepare the airways. Following activities, be sure to cool down in a similar fashion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bring essential asthma management tools<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always carry medication and equipment that helps manage your child\u2019s asthma. This includes a rescue inhaler and mobile peak flow meter. If they take medications, ensure they take them consistently as prescribed.<\/span> <span style=\"font-weight: 400;\">These tools can help your child avoid any issues while they participate in regular outdoor exercise and play.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Be prepared for emergencies<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Teach your child to recognize signs of worsening symptoms. They should check for <\/span><a href=\"https:\/\/aafa.org\/asthma\/asthma-symptoms\/\"><span style=\"font-weight: 400;\">asthma symptoms<\/span><\/a><span style=\"font-weight: 400;\"> like:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Shortness of breath\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheezing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest tightness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest or stomach pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coughing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disrupted sleep due to asthma symptoms<\/span><\/li>\n<\/ul>\n<p>Explain to your child the importance of emergency preparedness, while making it clear that making preparations doesn\u2019t mean you think something bad will happen.<\/p>\n<p><span style=\"font-weight: 400;\">What to do if an asthma attack occurs during play<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the event of an asthma attack during play, the most important thing is to stay calm. Asthma is a <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/common-health-conditions-worsened-by-stress\/\"><span style=\"font-weight: 400;\">condition that can be worsened by stress<\/span><\/a><span style=\"font-weight: 400;\">, so being adequately prepared can help to reduce stress. When your child begins to feel symptoms, they should take a break from play. If quick-relief medicine fails to address symptoms, it could be time to seek medical assistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proper preparation beforehand can also help to reduce stress in the event of an asthma attack, since your child will be ready to respond to symptoms more easily. Practicing mindfulness, staying equipped with an inhaler and being aware of symptoms as they crop up are all important things for a child to know before going out to play. During play, this preparation will be important in the event of an asthma flare-up.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">When to seek medical care: urgent care vs. emergency room<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The severity of an asthma attack will make a big difference in the measures that you should take. It\u2019s crucial for parents to <\/span><a href=\"https:\/\/www.lung.org\/lung-health-diseases\/lung-disease-lookup\/asthma\/symptoms-diagnosis\/when-to-see-your-doctor\"><span style=\"font-weight: 400;\">recognize when a child\u2019s asthma attack requires medical attention<\/span><\/a><span style=\"font-weight: 400;\"> such as urgent care or emergency room treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Urgent care scenarios for asthma flare-ups<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When an asthma attack causes mild to moderate symptoms that could be managed with prompt medical attention, but don\u2019t appear life-threatening, this is a good indicator to call a healthcare provider, or <\/span><a href=\"https:\/\/www.zocdoc.com\/urgent-care\"><span style=\"font-weight: 400;\">head to urgent care<\/span><\/a><span style=\"font-weight: 400;\">. Symptoms that may warrant a trip to urgent care include:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent cough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheezing with inhale\/exhale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheezing that intensifies after medicine should have taken affect<\/span><\/li>\n<\/ul>\n<p>Be sure to confirm that an urgent care center is equipped to manage asthma symptoms, and that they are currently open.<\/p>\n<p><span style=\"font-weight: 400;\">Emergency room situations for asthma attacks<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asthma attacks range in severity, and in some cases could lead to life-threatening situations. Severe symptoms that require immediate medical intervention and assessment include:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Lips or nails turning blue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking 30 or more breaths per minute<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty talking or walking at a normal pace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nostrils flaring with each breath<\/span><\/li>\n<\/ul>\n<p>Cases like these indicate that immediate medical attention is vital, and patients should go directly to the emergency room rather than urgent care.<\/p>\n<h2><span style=\"font-weight: 400;\">Communicating with caregivers and peers<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your child will be spending time away, it\u2019s important that you inform potential caregivers or adult supervisors about their condition. This includes parents of friends, teachers, coaches or youth leaders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explaining triggers, symptoms and appropriate responses<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s essential to anticipate other adults not being as familiar with asthma and its effects. When preparing your child for an outdoor activity, be sure to consider potential triggers in the area so you can prepare supervisors for potential flare-ups. Discuss what a typical asthma attack looks like, and how to appropriately respond to it. Provide clear instructions in writing, with your phone number, a backup number, and contact information for your child\u2019s primary care physician or other healthcare specialist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Communicating with coaches, having an action plan ready<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your child is on a sports team, ensure that coaches are aware of your child\u2019s condition, and know how to appropriately respond. However, as important as it is to ensure that adult supervisors know about your child\u2019s asthma, it is just as important for your child to be communicative with their playmates and teammates. Other children should know to look out for signs of an asthma attack, so they can seek help if needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teaching children how to express their needs and feelings<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure your children understand how to express their medical needs when it comes to their asthma. Ensure that they know to inform an adult when they notice warning signs of a flare-up or attack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that asthma is a condition that can inspire many emotions in a child. It may cause them to feel frustrated, confused, sad, scared or even angry. Remind your child that these feelings are valid. Offer reassurance when these strong reactions emerge and encourage them to express their feelings. Praise them when they express feelings in other situations, and let them know they can do the same when it comes to asthma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Managing asthma-related anxiety in children<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asthma can be a source of <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9874065\/\"><span style=\"font-weight: 400;\">anxiety in children<\/span><\/a><span style=\"font-weight: 400;\"> as well as their parents. A stressful situation like a sudden attack could be scary and fear of another episode can lead to more anxiety. Managing this anxiety is important for a child\u2019s mental well-being, but also because anxiety itself can aggravate asthma symptoms. Being proactive can help to reduce anxiety in children, and there are some measures that parents and guardians can take to help address their child\u2019s concerns.<\/span><\/p>\n<ul>\n<li><b>Education<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/getasthmahelp.org\/explain-asthma-to-children.aspx\"><span style=\"font-weight: 400;\">Teach your child about asthma<\/span><\/a><span style=\"font-weight: 400;\"> in age-appropriate terms, helping them understand what\u2019s happening in their body. Familiarity with the condition can help to demystify it and hopefully reduce fear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice breathing exercises<\/b><span style=\"font-weight: 400;\">: Teach your child <\/span><a href=\"https:\/\/gaapp.org\/diseases\/asthma\/breathing-exercises-and-techniques-for-asthma\/\"><span style=\"font-weight: 400;\">calming breathing exercises<\/span><\/a><span style=\"font-weight: 400;\">. These techniques can help them remain calm during an asthma attack and can also be used to manage general anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regular medical checkups<\/b><span style=\"font-weight: 400;\">: Keep regular appointments with your child\u2019s pediatrician or asthma specialist to help reassure them that their condition is being monitored and managed. This can provide you with opportunities for celebrating achievements and milestones in asthma management.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Talk about feelings<\/b><span style=\"font-weight: 400;\">: Encourage your child to express their feelings and concerns. This can provide opportunities to offer support and validate their feelings without amplifying their fears.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay prepared<\/b><span style=\"font-weight: 400;\">: Always be sure to have your child\u2019s rescue inhaler and any other medications on hand. Knowing that they have the tools to address an asthma attack can help provide peace of mind.<\/span><\/li>\n<\/ul>\n<p>Remember that each child is unique, and how they react to asthma and anxiety will differ. Ultimately, it\u2019s important to tailor these anxiety management strategies based on a child\u2019s individual needs.<\/p>\n<h2><span style=\"font-weight: 400;\">Further reading and resources for parents of children with asthma<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following pages offer more information and resources for parents of children who have asthma:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/asthma\/parents.html\"><b>CDC &#8211; Asthma &#8211; Parents<\/b><\/a><span style=\"font-weight: 400;\">: This CDC page provides resources for parents of children with asthma. The resources include a downloadable PDF guide, as well as links to additional information and organizations that support people with asthma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.epa.gov\/asthma\/resources-about-asthma\"><b>Resources About Asthma | U.S. EPA<\/b><\/a><span style=\"font-weight: 400;\">: The Environmental Protection Agency offers information and resources for parents and caregivers, including advice on creating an asthma action plan, links to community resources and online courses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.lung.org\/lung-health-diseases\/lung-disease-lookup\/asthma\/managing-asthma\/children-and-asthma\"><b>For Parents of Children with Asthma | American Lung Association<\/b><\/a><span style=\"font-weight: 400;\">: This page provides parents with information, learning modules and other downloadable resources for developing asthma action plans and more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nationwidechildrens.org\/family-resources-education\/health-wellness-and-safety-resources\/resources-for-parents-and-kids\/asthma-program-resources\"><b>Asthma Program Resources | Nationwide Children\u2019s Hospital<\/b><\/a><span style=\"font-weight: 400;\">: This page offers a downloadable booklet for parents developed by the Nationwide Children\u2019s Hospital, as well as additional links and information regarding asthma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/getasthmahelp.org\/day-care-resources.aspx\"><b>Resources for Parents of Young Children | Asthma Initiative of Michigan<\/b><\/a><span style=\"font-weight: 400;\">: The resources provided by this page focus on parents of young children. While some of the resources are Michigan-centered, many of the resources are useful to a broader range of parents.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.chop.edu\/conditions-diseases\/asthma-in-children\/health-resources\"><b>Asthma in Children Resources | Children\u2019s Hospital of Philadelphia<\/b><\/a><span>: This page offers educational resources as well as videos that provide reference for the proper use of things like inhalers.<\/span><\/li>\n<\/ul>\n<h1 style=\"text-align: center;\">Need a doctor? Find one on\u00a0<a href=\"https:\/\/www.zocdoc.com\/\">Zocdoc<\/a>.<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Asthma is a chronic respiratory condition that affects nearly 25 million people in the United States, and around 4.6 million of them are children. At its core, asthma involves inflammation and narrowing of airways, leading to respiratory symptoms like coughing, wheezing, shortness of breath and chest tightness. In some cases, exercise can trigger an asthmatic [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":20684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[],"class_list":["post-20683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asthma at Play: Ensuring Safe Outdoor Activities for Kids - Guides<\/title>\n<meta name=\"description\" content=\"Discover some practical tips for parents on how to prepare children with asthma for safe outdoor play. 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