{"id":20688,"date":"2023-07-07T13:34:16","date_gmt":"2023-07-07T18:34:16","guid":{"rendered":"https:\/\/www.zocdoc.com\/blog\/?p=20688"},"modified":"2023-09-07T17:36:47","modified_gmt":"2023-09-07T22:36:47","slug":"tackling-childhood-obesity-a-guide-for-families","status":"publish","type":"post","link":"https:\/\/www.zocdoc.com\/blog\/guides\/tackling-childhood-obesity-a-guide-for-families\/","title":{"rendered":"Tackling Childhood Obesity: A Guide for Families"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Childhood obesity affects not only the child but the community as a whole. <\/span><a href=\"https:\/\/www.hsph.harvard.edu\/obesity-prevention-source\/obesity-trends-original\/global-obesity-trends-in-children\/\"><span style=\"font-weight: 400;\">Since 1990<\/span><\/a><span style=\"font-weight: 400;\">, it has been a growing problem in the United States, and it affected over <\/span><a href=\"https:\/\/www.cdc.gov\/obesity\/data\/childhood.html\"><span style=\"font-weight: 400;\">1.4 million children from 2017 to 2020<\/span><\/a><span style=\"font-weight: 400;\">. From type 2 diabetes to depression, it can have a severe impact on children that they can carry into adulthood. Due to these adverse consequences, prevention and treatment must be prioritized to ensure children have a promising future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are ways to combat this disease before it can affect your child&#8217;s future. This article discusses the causes, prevention tips and treatments for childhood obesity.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is considered obese in pediatrics?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Childhood obesity is often measured and defined using BMI or body mass index. Those <\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/childrens_bmi\/about_childrens_bmi.html\"><span style=\"font-weight: 400;\">above the 95th percentile for age and sex<\/span><\/a><span style=\"font-weight: 400;\"> may be considered obese. Let&#8217;s dive deeper into how BMI can help assess your child&#8217;s wellness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding BMI<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may have listened to your doctor discuss BMI when analyzing your child&#8217;s health. It&#8217;s one way to determine if their weight is a normal range for their height. But, like any tool, its limitations may change the health evaluation results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BMI is a calculation that factors in height and weight but does not consider body fat percentage or muscle mass. To get the whole picture, it is crucial to <\/span><a href=\"https:\/\/www.zocdoc.com\/pediatricians\"><span style=\"font-weight: 400;\">speak with a pediatrician<\/span><\/a><span style=\"font-weight: 400;\"> if you are concerned about your child&#8217;s weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different populations and ethnicities can have varying BMI norms. So, it&#8217;s also important to consult <\/span><a href=\"https:\/\/www.who.int\/tools\/growth-reference-data-for-5to19-years\/indicators\/bmi-for-age\"><span style=\"font-weight: 400;\">growth charts and guidelines<\/span><\/a><span style=\"font-weight: 400;\"> specific to your child&#8217;s region. A knowledgeable healthcare provider can give accurate diagnoses and assessments to cater to your child&#8217;s unique situation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Decoding BMI percentiles<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To further <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/obesity\/Pages\/Body-Mass-Index-Formula.aspx\"><span style=\"font-weight: 400;\">understand your child&#8217;s BMI<\/span><\/a><span style=\"font-weight: 400;\">, it is crucial to look at the percentiles.<\/span><\/p>\n<ul>\n<li><b>Underweight<\/b><span style=\"font-weight: 400;\">: This applies when a child&#8217;s BMI is below the 5th percentile. Even though this issue is important, remember that weight gain must occur in a balanced way. So do not force feed your child or put them on a fad diet that can negatively affect their eating habits.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Average weight<\/b><span style=\"font-weight: 400;\">: A standard weight falls between the 5th and 85th percentile. But remember that healthy habits are more than just numbers on a scale, so pay attention to your child&#8217;s overall health and activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overweight<\/b><span style=\"font-weight: 400;\">: If the BMI percentile is between 85th and 95th, it may mean that your child is overweight. This is a crucial stage to introduce lifestyle changes for improved well-being.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Obese<\/b><span style=\"font-weight: 400;\">: A BMI percentile equal to or greater than the 95th percentile indicates obesity. This is where immediate action is needed to get your family on the right track.<\/span><\/li>\n<\/ul>\n<p>These are the general guidelines for BMI in children. But it&#8217;s also important to understand that everyone is unique with different needs, so it\u2019s crucial to consult with a healthcare provider instead of diagnosing it yourself.<\/p>\n<h2><span style=\"font-weight: 400;\">Causes of pediatric obesity<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though the <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/obesity\/causes\/\"><span style=\"font-weight: 400;\">causes of obesity<\/span><\/a><span style=\"font-weight: 400;\"> may seem obvious, many underlying issues could cause this disease to occur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unhealthy diet<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are what you eat, then what your child consumes can have a significant impact on their body. A diet high in processed foods like <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8459649\/\"><span style=\"font-weight: 400;\">sugary treats and fast food can contribute to excess weight gain<\/span><\/a><span style=\"font-weight: 400;\">. Finding healthy and delicious food substitutes like whole foods can help make the transition to a healthier lifestyle much more manageable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lack of physical activity<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the popularity of smartphones and streaming services, children have quickly become fixated on screens and often neglect physical activity. These unhealthy habits can lead to back pain, weight gain, and even <\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/the-dangers-of-sitting\"><span style=\"font-weight: 400;\">type 2 diabetes and heart disease<\/span><\/a><span style=\"font-weight: 400;\">. Encouraging your kids to get some physical activity can help combat this issue and burn the calories gained from this sedentary lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Genetics and family history<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If obesity runs in your family, it does not necessarily mean you are <\/span><a href=\"https:\/\/www.zocdoc.com\/blog\/surprising-hereditary-traits-and-how-they-may-affect-you\/\"><span style=\"font-weight: 400;\">predisposed to some hereditary traits for this condition<\/span><\/a><span style=\"font-weight: 400;\">. There is currently <\/span><a href=\"https:\/\/www.cdc.gov\/genomics\/resources\/diseases\/obesity\/obesedit.htm\"><span style=\"font-weight: 400;\">no single gene that has been found to significantly affect<\/span><\/a><span style=\"font-weight: 400;\"> your chances of inheriting obesity \u2014 rather, obesity is a result of complex interactions between multiple genes and your environment. This means your lifestyle plays a crucial role and should be encouraging to families who have experienced this disease and feel out of control. Now, they can make healthier decisions and take charge of their futures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Environmental factors<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although a child&#8217;s diet at home does play an important role in their well-being, we can&#8217;t ignore the outside influences, like schools and friends. School lunches and after-school snacks are often unhealthy choices. Processed food like chips, cookies and sodas is readily available, and it can be challenging to avoid when dining out or on the go. To change these harmful behaviors, prepare your food at home and portion the meals to prevent overeating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Psychological factors<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotions can be powerful drivers of eating habits. Children might turn to food for comfort, boredom or stress relief. Addressing their emotional well-being is crucial, as it can prevent the development of damaging relationships with food they will take into adulthood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Socioeconomic factors<\/span><\/p>\n<p><a href=\"https:\/\/www.ers.usda.gov\/webdocs\/publications\/44678\/19980_eib96.pdf\"><span style=\"font-weight: 400;\">Healthy foods sometimes come with a higher price tag<\/span><\/a><span style=\"font-weight: 400;\">, and not all families have the same resources. Due to limited funds, some families may develop a reliance on less nutritious and cheaper food alternatives. Different options, such as planning recipes, growing a garden and buying in bulk, can help families handle this delicate situation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parental influence<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children often mimic their parents\u2019 connection with food and exercise. But, setting a good example can be difficult if you also have a complicated relationship with food. If you are in this situation, do not be afraid to seek help and recognize your triggers before they become a lasting issue your children could inherit.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Preventing childhood obesity<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tackling childhood obesity is not easy and can be an overwhelming experience for parents and caregivers. Here are a few ways to deal with this growing issue:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Encourage a healthy diet<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the first steps to combat obesity is to incorporate wholesome foods into your family&#8217;s diet that can change their palate and create better eating habits.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits, veggies and whole grains<\/b><span style=\"font-weight: 400;\">: Load up your grocery cart with fruits and veggies. Aim to fill half of your child&#8217;s plate with colorful produce. And when it comes to grains, opt for whole versions such as whole wheat bread, brown rice and oats.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean proteins<\/b><span style=\"font-weight: 400;\">: Think chicken, turkey, fish, beans and legumes. These protein sources are excellent for muscle growth and repair. Keep portions in check, and mix them up to add variety to your meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid sugary drinks<\/b><span style=\"font-weight: 400;\">: Swap out those sugary sodas and juices for the ultimate thirst quencher \u2014 water. It&#8217;s calorie-free and does wonders for overall health. Try flavoring water with lemon or cucumber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Taming processed and fast foods<\/b><span style=\"font-weight: 400;\">: Let&#8217;s face it, the occasional burger or slice of pizza won&#8217;t lead to obesity. However, frequent visits to fast-food restaurants and overindulging in processed snacks can pile on the calories. Keep these treats as treats rather than regular staples.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Getting kids involved<\/b><span style=\"font-weight: 400;\">: Get your kids involved in the kitchen. They&#8217;re more likely to be curious about what&#8217;s on their plate when they&#8217;re part of the meal prep process.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Giving your children choices and allowing them to have more control over their meals and activities will enable them to feel a part of the journey rather than just a helpless participant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Promote regular physical activity<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The perfect companion to a healthy diet is regular physical activity. This doesn&#8217;t mean signing your kids up for marathon training but rather encouraging them to move their bodies and have fun. Take a look at some of these ideas to get them up and moving:<\/span><\/p>\n<ul>\n<li><b>Set a time limit<\/b><span style=\"font-weight: 400;\">: Aim for at least 60 minutes of physical activity daily. It doesn&#8217;t have to be all at once; you can break it into chunks throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encourage playtime<\/b><span style=\"font-weight: 400;\">: Inspire your little ones to enjoy active play like tag, hide-and-seek and kickball. If you have a yard, turn it into a play haven. If not, parks are a fantastic option.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Screen-time limits<\/b><span style=\"font-weight: 400;\">: While screens are a part of modern life, they can easily waste hours. Set limits on screen time, whether it&#8217;s TV or iPads.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Team spirit<\/b><span style=\"font-weight: 400;\">: Organized sports teach teamwork, discipline and the importance of staying active. If not, consider signing them up for dance classes, martial arts or even yoga \u2014 anything that gets them moving and having a blast.<\/span><\/li>\n<\/ul>\n<p>For the older kids, consider involving them in developing their own activity plan. Give them a list of options, let them decide what they like best and then set a goal. This can help them take ownership of their health and build healthy habits for life.<\/p>\n<p><span style=\"font-weight: 400;\">Foster a supportive environment<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A supportive environment can create a positive experience for the entire family, so try these strategies:<\/span><\/p>\n<ul>\n<li><b>Smart snacking<\/b><span style=\"font-weight: 400;\">: Keep the fruit bowl stocked and prepare healthy snacks when they get hungry. When chips and cookies aren&#8217;t readily available, kids are more likely to grab the better options.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mealtime schedules<\/b><span style=\"font-weight: 400;\">: Establish regular meal times and sit down together whenever possible. Family meals are a fantastic opportunity to connect, chat and model healthy eating habits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be the role model<\/b><span style=\"font-weight: 400;\">: Kids learn by example. They&#8217;re more likely to follow suit if they see you munching on apples and going for walks. So make sure you practice what you preach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>School involvement<\/b><span style=\"font-weight: 400;\">: Encourage schools to provide nutritious meals and promote physical activity. This is a collective effort, and schools must be able to support healthy habits when your children are in their care.<\/span><\/li>\n<\/ul>\n<p>With the proper support, you can foster a loving environment that will encourage healthy habits.<\/p>\n<p><span style=\"font-weight: 400;\">Education and awareness<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Health awareness should not just be emphasized at home but should also be practiced in the school setting.<\/span><\/p>\n<ul>\n<li><b>Discuss the issues<\/b><span style=\"font-weight: 400;\">: Educate your kids about why eating well and staying active are essential. Avoid the scare tactics, but be honest about the risks of obesity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrition education<\/b><span style=\"font-weight: 400;\">: Advocate for nutrition education in schools. When kids are taught instead of told about balanced diets and the benefits of exercise, they&#8217;re more likely to make better choices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Community involvement<\/b><span style=\"font-weight: 400;\">: Participate in community campaigns and events that promote healthy living. When it&#8217;s a collective effort, positive changes become easier to achieve.<\/span><\/li>\n<\/ul>\n<p>Knowledge is power, and when kids and parents understand the why behind healthy choices, it&#8217;s easier to make the right choices.<\/p>\n<p><span style=\"font-weight: 400;\">Involve healthcare professionals<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your child&#8217;s healthcare team isn&#8217;t just there for annual check-ups and immunizations. They&#8217;re valuable partners in preventing childhood obesity.<\/span><\/p>\n<ul>\n<li><b>Routine check-ups<\/b><span style=\"font-weight: 400;\">: Regular visits to the doctor are crucial. They can help monitor your child&#8217;s growth and weight status to determine whether intervention is needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get guidance<\/b><span style=\"font-weight: 400;\">: Your <\/span><a href=\"https:\/\/www.zocdoc.com\/family-physicians\"><span style=\"font-weight: 400;\">family physicians<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.zocdoc.com\/primary-care-doctors\"><span style=\"font-weight: 400;\">primary care doctors<\/span><\/a><span style=\"font-weight: 400;\"> have a wealth of knowledge you can use to learn how to properly implement a positive lifestyle.<\/span><\/li>\n<\/ul>\n<p>You can also schedule a <a href=\"https:\/\/www.zocdoc.com\/procedure\/pediatric-obesity-weight-loss-consultation-2164\"><span>weight management consultation<\/span><\/a><span> with a qualified practitioner who can guide you in the right direction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Advocate for policy changes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to create a change in your community, here are some ways to get involved:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy food access<\/b><span style=\"font-weight: 400;\">: Try to support policies that ensure everyone has access to affordable, nutritious foods. It&#8217;s not just about what&#8217;s on your plate but what&#8217;s available in your neighborhood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Marketing matters<\/b><span style=\"font-weight: 400;\">: Advocate for regulations that limit the marketing of unhealthy foods to children. When kids aren&#8217;t bombarded with tempting ads, it&#8217;s easier for families to make the best choices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Health education in schools<\/b><span style=\"font-weight: 400;\">: To create a lasting impact, parents must advocate for physical and health education in schools.<\/span><\/li>\n<\/ul>\n<p>Policy changes can make a huge difference and can be the stepping stone to further advancements.<\/p>\n<h2><span style=\"font-weight: 400;\">Consequences of obesity in children<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many dangers associated with obesity. To fully understand the repercussions of this disease, you must be aware of the following issues:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical health issues<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many potential problems can <\/span><a href=\"https:\/\/www.cdc.gov\/obesity\/basics\/consequences.html\"><span style=\"font-weight: 400;\">emerge due to childhood obesity<\/span><\/a><span style=\"font-weight: 400;\">. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Type 2 diabetes<\/b><span style=\"font-weight: 400;\">: Childhood obesity can increase the risk of type 2 diabetes. It&#8217;s a serious condition that can affect your blood sugar levels and may lead to <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/type-2-diabetes\/health-problems\/\"><span style=\"font-weight: 400;\">health problems<\/span><\/a><span style=\"font-weight: 400;\"> like heart disease and vision loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart disease<\/b><span style=\"font-weight: 400;\">: Obesity is linked to high blood pressure and high cholesterol. Both are risk factors for heart issues down the line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respiratory problems<\/b><span style=\"font-weight: 400;\">: Extra weight on the body can create a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6311385\/\"><span style=\"font-weight: 400;\">strain on the respiratory system<\/span><\/a><span style=\"font-weight: 400;\"> and result in sleep apnea and asthma, making breathing a struggle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Joint problems<\/b><span style=\"font-weight: 400;\">: Carrying <\/span><a href=\"https:\/\/www.health.harvard.edu\/pain\/why-weight-matters-when-it-comes-to-joint-pain\"><span style=\"font-weight: 400;\">excess weight puts stress on joints<\/span><\/a><span style=\"font-weight: 400;\">, potentially causing discomfort and limiting mobility. <\/span><a href=\"https:\/\/www.zocdoc.com\/physiatrists\"><span style=\"font-weight: 400;\">Consulting a physiatrist<\/span><\/a><span style=\"font-weight: 400;\"> for therapy might be beneficial if your child experiences pain or has difficulty moving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatty liver disease<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/liver-fatty-liver-disease\"><span style=\"font-weight: 400;\">Obesity can lead to a fatty liver<\/span><\/a><span style=\"font-weight: 400;\">, which can have lasting effects like liver failure.<\/span><\/li>\n<\/ul>\n<p>These physical issues can easily be avoided with proper diet and regular exercise.<\/p>\n<p><span style=\"font-weight: 400;\">Psychological and social effects<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from physical and lifestyle choices, there are also psychological and social effects that can impact your children&#8217;s welfare.<\/span><\/p>\n<ul>\n<li><b>Low self-esteem<\/b><span style=\"font-weight: 400;\">: Children with obesity will likely experience <\/span><a href=\"https:\/\/www.imperial.ac.uk\/news\/245013\/poor-self-esteem-body-image-increase-weight\/\"><span style=\"font-weight: 400;\">lower self-esteem due to body image issues<\/span><\/a><span style=\"font-weight: 400;\">. Society&#8217;s views on appearances can also heighten this and will take a toll on their self-worth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Depression and anxiety<\/b><span style=\"font-weight: 400;\">: Obese children may also experience depression and anxiety, affecting their overall health. A <\/span><a href=\"https:\/\/www.zocdoc.com\/psychiatrists\"><span style=\"font-weight: 400;\">psychiatrist<\/span><\/a><span style=\"font-weight: 400;\"> can help manage these feelings and provide effective treatments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social isolation and bullying<\/b><span style=\"font-weight: 400;\">: Kids who are overweight are unfortunately at a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4659571\/\"><span style=\"font-weight: 400;\">higher risk of being bullied<\/span><\/a><span style=\"font-weight: 400;\">. Due to this, they will often choose to self-isolate and experience further emotional distress.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.zocdoc.com\/blog\/should-your-child-see-a-therapist\/\"><span style=\"font-weight: 400;\">Seeing a therapist <\/span><\/a><span style=\"font-weight: 400;\">or <\/span><a href=\"https:\/\/www.zocdoc.com\/therapist-counselors\"><span style=\"font-weight: 400;\">counselor<\/span><\/a><span style=\"font-weight: 400;\"> can also help with any emotional issues your child may be dealing with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Long-term health impact<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While many kids naturally outgrow their extra weight, the effects can linger and predispose them to certain medical conditions in adulthood.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Continued obesity<\/b><span style=\"font-weight: 400;\">: Childhood obesity often continues into adulthood if not addressed and sets the stage for chronic diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic diseases<\/b><span style=\"font-weight: 400;\">: Obesity can increase the <\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/effects\/index.html\"><span style=\"font-weight: 400;\">risk of chronic diseases<\/span><\/a><span style=\"font-weight: 400;\"> like heart disease and certain types of cancer later in life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced life expectancy<\/b><span style=\"font-weight: 400;\">: Perhaps the most sobering consequence is the potential reduction in a person&#8217;s life expectancy. This is due to the chronic diseases that obesity can cause and ongoing unhealthy lifestyle choices.<\/span><\/li>\n<\/ul>\n<p>Learning the life-changing impacts can be a scary experience, but it may be a wake-up call to those needing to change their damaging lifestyles immediately.<\/p>\n<h2><span style=\"font-weight: 400;\">Treating childhood obesity<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to treating childhood obesity, much of the strategy mirrors prevention. Parents must foster a supportive environment while promoting a healthy diet and regular exercise. However, extra steps may be needed when your child is diagnosed with the disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Behavior modification<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Behavior modification is an approach that can help change harmful behavior patterns and help your child maintain a healthy weight.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Identifying unhealthy patterns<\/b><span style=\"font-weight: 400;\">: Behavior modification is a cornerstone of treating childhood obesity. Families must help each other identify bad eating habits and any triggers that can result in unhealthy behaviors. It may also be helpful to seek guidance from an <\/span><a href=\"https:\/\/www.zocdoc.com\/endocrinologists\"><span style=\"font-weight: 400;\">endocrinologist<\/span><\/a><span style=\"font-weight: 400;\"> specializing in hormone-related issues.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coping mechanisms<\/b><span style=\"font-weight: 400;\">: Instead of relying on food for comfort, kids should be taught positive ways to cope with stress and emotional issues. This can include techniques like deep breathing, exercise or engaging in creative activities.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindful eating<\/b><span style=\"font-weight: 400;\">: It&#8217;s essential to teach your children strategies for portion control and recognizing hunger and fullness cues. Consulting with a <\/span><a href=\"https:\/\/www.zocdoc.com\/nutritionists\"><span style=\"font-weight: 400;\">nutritionist<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.zocdoc.com\/dietitians\"><span style=\"font-weight: 400;\">dietitian<\/span><\/a><span style=\"font-weight: 400;\"> can help you develop better meal plans and a healthier mindset.<\/span><\/li>\n<\/ul>\n<p>Practicing behavior modifications is challenging and takes a lot of patience on both sides. But with consistency, it can provide you with the best results.<\/p>\n<p><span style=\"font-weight: 400;\">Family involvement<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy lifestyle is much more achievable when the entire household is involved. Here are some ways to encourage participation:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Positive food environment<\/b><span style=\"font-weight: 400;\">: Encouraging family meals and cultivating a supportive atmosphere at home helps create a better relationship with food. Start with positive reinforcements and open communication when introducing whole food diets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fostering self-esteem<\/b><span style=\"font-weight: 400;\">: To prevent your child from getting overwhelmed, try setting achievable goals and creating a space that promotes self-esteem and positive body image.<\/span><\/li>\n<\/ul>\n<p>Treating childhood obesity is a long process that requires dedication and commitment, so be patient and do not expect perfection.<\/p>\n<h2><span style=\"font-weight: 400;\">Is weight loss surgery available for children?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight loss surgery can be a good option for adults and children who are eligible for the procedure. Although <\/span><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/144\/6\/e20193223\/37962\/Pediatric-Metabolic-and-Bariatric-Surgery-Evidence\"><span style=\"font-weight: 400;\">bariatric surgery has shown to be an effective treatment<\/span><\/a><span style=\"font-weight: 400;\">, it should be used cautiously to avoid irreversible health risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What factors impact eligibility?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering weight loss surgery for your child, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097871\/\"><span style=\"font-weight: 400;\">they must meet a few eligibility criteria<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Age and pubertal development<\/b><span style=\"font-weight: 400;\">: Weight loss surgery is typically considered for adolescents who have completed most of their growth spurt. Age and pubertal development are critical factors.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body mass index (BMI)<\/b><span style=\"font-weight: 400;\">: A BMI of 35 or higher is a factor in determining eligibility. Children with severe obesity or certain medical conditions might be candidates for surgery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comorbidities<\/b><span style=\"font-weight: 400;\">: Obesity-related health issues, like diabetes or sleep apnea, can influence your eligibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Failed non-surgical interventions<\/b><span style=\"font-weight: 400;\">: When other interventions haven&#8217;t led to meaningful results, surgery might be considered.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Psychosocial factors<\/b><span style=\"font-weight: 400;\">: Psychological evaluation is essential to assess a child&#8217;s readiness for surgery and ability to comply with post-operative care.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thorough evaluation<\/b><span style=\"font-weight: 400;\">: Deciding whether to proceed with <\/span><a href=\"https:\/\/www.zocdoc.com\/doctors\/bariatric-surgeries\"><span style=\"font-weight: 400;\">bariatric surgery<\/span><\/a><span style=\"font-weight: 400;\"> can be a difficult process. It is best to have a <\/span><a href=\"https:\/\/www.zocdoc.com\/procedure\/obesity-weight-loss-consultation-1915\"><span style=\"font-weight: 400;\">weight loss consultation<\/span><\/a><span style=\"font-weight: 400;\"> with a licensed healthcare professional to ensure the best possible outcome for your child. If they are approved for the procedure, a <\/span><a href=\"https:\/\/www.zocdoc.com\/procedure\/weight-loss-follow-up-1386\"><span style=\"font-weight: 400;\">weight loss follow-up<\/span><\/a><span style=\"font-weight: 400;\"> plan should also be discussed with your physician.<\/span><\/li>\n<\/ul>\n<p>Whether it&#8217;s behavior modification, the involvement of healthcare professionals or you\u2019re considering weight loss surgery, every step you take is a step towards a healthier future for your child.<\/p>\n<h2><span style=\"font-weight: 400;\">Additional childhood obesity resources<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to the complexity of this issue, additional information is often needed. Here are some reliable sources to help you determine the best course of action.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pta.org\/home\/family-resources\/health\/Obesity-Prevention\"><b>Parent Teacher Association<\/b><\/a><span style=\"font-weight: 400;\">: This association shares healthy habits that encourage healthy eating and regular physical activity.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.obesity.org\/\"><b>The Obesity Society<\/b><\/a><span style=\"font-weight: 400;\">: This organization provides resources for anyone who has been affected by obesity, and provides them with science-based information to help combat this disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.choosemyplate.gov\"><b>MyPlate<\/b><\/a><span style=\"font-weight: 400;\">: The USDA created this user-friendly site and includes initiatives that share practical tips and resources to help parents make healthy, affordable meal plans for their children.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/letsmove.obamawhitehouse.archives.gov\/\"><b>Let&#8217;s Move<\/b><\/a><span style=\"font-weight: 400;\">: Former First Lady Michelle Obama leads this fun campaign and offers engaging activities to help educate children and families on how to beat childhood obesity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.obesityaction.org\"><b>Obesity Action Coalition (OAC)<\/b><\/a><span style=\"font-weight: 400;\">: Since 2005, this non-profit organization has provided support and education to help combat childhood obesity.<\/span><\/li>\n<\/ol>\n<p>Visit these sources to receive the most reliable information on childhood obesity.<\/p>\n<h1 style=\"text-align: center;\">Need a doctor? Find one on\u00a0<a href=\"https:\/\/www.zocdoc.com\/\">Zocdoc<\/a>.<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Childhood obesity affects not only the child but the community as a whole. Since 1990, it has been a growing problem in the United States, and it affected over 1.4 million children from 2017 to 2020. From type 2 diabetes to depression, it can have a severe impact on children that they can carry into [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":20689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[],"class_list":["post-20688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tackling Childhood Obesity: A Guide for Families - Guides<\/title>\n<meta name=\"description\" content=\"Learn helpful tips on how to prevent child obesity and ensure that your children have the best future. 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