Book an Appointment
Qualifications and Experience
I’m passionate about helping you transform your health and your life, by losing weight or reaching your health goals, in a positive, satisfying – and even fun – way… Forever!
Watching my clients change negative patterns of behavior into positive ones has been a joy; I’ve felt honored to be a part of that process. In particular, I enjoy hearing clients tell me they never knew losing weight could be so easy or enjoyable. Many clients actually sit in my office saying, ‘It can’t be this easy. Tell me that there’s something more difficult I have to do.’ That’s music to my ears!
With my personalized, custom-designed program, you will return to vitality, and a fit, trim, youthful appearance. As a result of years of intensive training and experience, I create enjoyable personalized health plans that achieve substantial changes through easy behavior and lifestyle adjustments.
Week by week, you’ll add simple, new steps to your routine that provide you with:
• A way of eating you’ll love, and will always satisfy your hunger and cravings
• A joyful lifestyle you’ll want to keep forever
• A greater sense of well-being, less anxiety and depression,
• Increased metabolism, so your body burns fat more quickly and efficiently,
• A heart working more efficiently, decreasing your risk of a heart attack,
• Lower blood pressure, lower cholesterol, lower blood glucose levels,
• A boosted immune system that cuts your risk of cancer, colds, flu and disease, Stronger bones and stronger muscles,
• Improved techniques for coping with daily stresses and strains of your busy life.
A licensed and registered dietitian and nutritionist, Katherine has a B.S. in nutrition and an M.A. degree in behavioral sciences, unique qualifications. Her primary goal is to help make any program enjo
Verified Patient Reviews
Katherine was very helpful in allowing me to understand that the physical symptoms and stomach pain I was having were likely caused by stress and not a food allergy. I appreciated her thoughtful attention to patterns in my eating and exercise patterns.
I thought she was very knowledgeable and asked me very thorough questions about my goals and what I came to her for. I gave her thorough information about my history, which she appreciated.
i didn't learn anything here. The one important thing about me is that I am vegetarian - something that she never remembered and always gave me recipes for fish or chicken. ??? would be helpful to review notes before seeing patients.
Katherine is the consummate professional. She's very knowledgable and cares about her clients' success. She combines this with wit and good humor. I'd recommend her strongly to anyone.
Katherine Tallmadge is a true professional. She assisted me with weight loss counseling, exercise information, and nutritional coaching. After working together for a few months, I achieved my weight loss goals and was able to take control of my nutrition, energy levels, and exercise routine. Katherine is patient, knowledgeable, and encouraging. Each visit she would listen to the challenges I encountered and customize strategies. She always presented relevant statistical or research information. She is very organized and approaches her work in a methodical but customizable manner.
I am very fortunate that a friend strongly recommended Katherine Tallmadge to me for diet and nutritional help. She is thoroughly professional and knowledgeable about the physiological aspects of nutrition and dieting. For her, it is not just that you lose weight, but she helps re-engineer how you think about food, exercise, and the situational aspects of eating. Her counseling really makes a difference. In fact I have lost 20 pounds over a five - month period in a steady and realistic way. I also recommend her book, Diet Simple - it's not really as much about dieting as about a new way of living with food and physical activity that greatly improve how you look and feel.
Katherine is amazing! She saved my life. She's funny, she's caring. I completely trust her and have sent my whole family. I lost 30 lbs. and have kept it off for several years. I really enjoyed "Diet Simple" too.