I am passionate about creating safe and supportive spaces for people to achieve their goals. My past experience in working with people from all stages of life
helps me appreciate how we are the product of our histories, cultures, and societies. Change will be challenging as we have to break away from these lifelong patterns. I am here to help you discover your best self.
I believe that the key to change is learning how to honestly self-reflect without excess shame or fear. Treatment involves a dual process of collaboratively setting goals while tracking daily progress. Through evidence-based, strategic behavior change counseling, we work to quickly achieve your goals by mobilizing action-oriented objectives.
We at Chicago Compass Counseling are passionate about helping you create immediate and lasting change. Our team helps you find solutions that lead to the life you desire. Through our research-based methods you will get tools to help you transform your behavior starting from the very first session. Together we collaborate with you to find solutions that lead to relief from concerns such as anxiety, problem drinking, emotional eating, and self-destructive behaviors. We primarily help high-achieving professionals and young adults experiencing stress, relationship difficulties, anxiety, depression, anger, self-esteem & trauma through individual counseling.