What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Sofia Softas-Nall
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Gottman Method
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
EMDR
Strength-Based
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sofia Softas-Nall
With over 6 years of experience in the field, I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a powerful and evidence-based therapy designed to alleviate the distress associated with traumatic memories. I am also trained in Cognitive Behavioral Therapy (CBT), a fast-acting and research based intervention for depression and anxiety.
What should a new client know about working with you?
As we begin our work together, there are a few things I’d like you to know about my approach to therapy. I’m a Licensed Professional Counselor (LPC) with extensive experience in treating anxiety, depression, trauma, and chronic health conditions. I also provide affirming counseling for LGBTQIA+ individuals, support for gender-related concerns, and guidance with multicultural issues. My priority is to create a safe, nonjudgmental space where you feel comfortable being your authentic self.
Together, we’ll focus on building coping skills, strengthening your support system, and challenging the thoughts or beliefs that may be holding you back. I tailor my approach to your unique needs, drawing from a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), the Gottman Method for Couples Therapy, Emotionally Focused Therapy (EFT), and mindfulness practices. I also incorporate Positive Psychology, Strengths-Based Therapy, and Existential and Transpersonal Psychology to help you discover and build on your inner strengths.
I’m deeply passionate about multicultural counseling and celebrate the diverse experiences each client brings to therapy. My goal is to meet you where you are and support you in rewriting the story that no longer serves you. I’m here to walk with you through the challenges you face and help you uncover the growth and healing you deserve.
What is your typical process for working with clients?
My goal is to provide a space where you can feel safe to open up and be your authentic self. Over time, I strive to create an environment that feels supportive and nonjudgmental, allowing you to explore your thoughts and emotions freely. Together, we’ll work on building your coping skills, strengthening your social support network, and rethinking the thoughts and beliefs that may no longer serve you.
I’m deeply passionate about multicultural counseling and embrace diversity in all its forms. I value the unique experiences and perspectives each person brings to therapy, and I’m committed to helping you navigate your journey in a way that feels true to who you are. Let’s work together to create the growth and change you’re seeking.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Specialties
- Psychotherapist
Practice names
Education and training
- University College Dublin, Master's in Clinical Psychology
NPI number
1154028926
Patient reviews
All reviews have been submitted by patients after seeing the provider.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
Calm, knowledgeable, and an absolute pleasure to work with. You know you are in good hands.
Less than 3 months agoAJ
Very knowledgeable and easy to talk to. Highly recommend!
Less than 3 months agoAK
January 3, 2025Janua J.Verified patientVideo visit
Less than 3 months agoAK
Less than 3 months agoJR
Less than 3 months agoTD
Less than 3 months agoMS
Less than 3 months agoTD
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Less than 3 months agoND
How soon can I make an appointment with Sofia Softas-Nall?
Generally, Sofia Softas-Nall has appointments available on Zocdoc within 1 week. You can see Sofia Softas-Nall's earliest availability on Zocdoc and make an appointment online.
Is Sofia Softas-Nall accepting new patients?
Sofia Softas-Nall generally accepts new patients on Zocdoc. You can see Sofia Softas-Nall's earliest availability on Zocdoc and schedule an appointment online.
Does Sofia Softas-Nall accept my insurance?
Choose your insurance plan to verify if Sofia Softas-Nall is in-network.
Can I make an appointment with Sofia Softas-Nall online?
Yes, you can make an appointment online with Sofia Softas-Nall using Zocdoc. It’s simple, secure, and free.
What practice does Sofia Softas-Nall work with?
Sofia Softas-Nall works with Empower Psychotherapy, LLC.
What are common reasons for patients to see Sofia Softas-Nall?
Sofia Softas-Nall frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sofia Softas-Nall on their profile.
What languages does Sofia Softas-Nall speak?
Sofia Softas-Nall speaks English.
How do patients rate Sofia Softas-Nall in reviews?
11 patients have reviewed Sofia Softas-Nall. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.