Psychologists in Mountlake Terrace, WA
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Jay helped me by giving me some very important coping skills. I was struggling with grief and suffering from extreme insomnia and loss of appetite. This had been compounded by a cancer scare that luckily ended up being nothing. With some renewed relaxation techniques and meditation mantras I was back on my feet in about six months. My anxiety and responses to crises are much improved.
He was very thorough and concerned about my overall health. Not just my mental health.
A lot of awkward silence, seems timid. Not much was really said just reiterating what I said.
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