
I thought she was very polite and made me comfortable and I look forward to the next session.


I thought she was very polite and made me comfortable and I look forward to the next session.


Fantastic, caring and attentive processional. Will recommend 100%



Not a great first impression. It wasn’t the right fit for us and she seemed very concerned about payment. Did not seem like she was genuinely interested in us and our issues.

Lorena is an amazing therapist! her mindful approach to therapy is one of the many aspects that make her sessions so special. Under her expert guidance I was able to experience many breakthroughs that helped me navigate the most turbulent times of my life. I highly encourage any one who is ready to do the inner work to book a session with her. She provides a safe space for you to do the work that will give you the tools to become the truest and best version of yourself!



Very satisfied with the counseling session my daughter received. Would definitely recommend her!

The practice made it a breeze to work with my insurance. Explained everything to me and submits all paperwork. All I need to do is show up and work on myself. I have recommended the practice to many friends and my partner also comes here for individual therapy and we come as a couple to work on our relationship. We are using the Gottman Technique which is life-changing and making my relationship so much better every day. There is real life advice every session and we chip away at long term issues. Oh and by the way their space is the nicest I have ever seen! With tons of art comfortable offices.

Sasha is warm, caring, and easy to talk to. She is a talented professional, and I highly recommend her.

I've just started seeing Jason and I can already tell he is a great therapist! I will definitely be sticking with him!


James is so friendly and immediately me feel comfortable. She easy to talk and gives great advice and guidance!

Dr Updegrove has helped me more than words can describe. I’ll be forever grateful and am so happy we found each other. We have formed a special bond and she is fabulous in helping me learn how it live, love, enjoy and grow as a human being.
I am lucky to have landed a therapist that is so wonderful. Olivia has taught me about the power of the mind-body connection and has guided be through incredible breakthroughs that I have never found with previous therapists. As a trauma survivor, I did not think I would ever recover. However, the knowledge, techniques and compassion she provides has allowed me to find healing. Highly reccomend!
Sam is easy to talk to, easy to reach & very professional - I highly recommend her!!!!




















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