About Yoko Ichimura
Focus areas
Anxiety
LGBTQ+ Counseling
Sleep Problems
Cognitive Behavioral Therapy (CBT)
Psychotherapy
Therapy
Depression
Psychotherapy Intake / Initial Visit
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Motivational Interviewing
Dialectical (DBT)
Play Therapy
Mindfulness-Based (MBCT)
Positive Psychology
Identity
Gender
FemaleLanguages spoken
English, Japanese
Getting to know Yoko Ichimura
I am a Licensed Professional Clinical Counselor (LPCC) at Foresight. I received my Master’s Degree in Counseling Education from the University of Montana. I have experience working in Community-Based Outpatient, Partial Hospitalization Program (PHP), and Intensive Outpatient Program (IOP) settings. I have a passion for working with young and older adults to help them develop and utilize the necessary coping skills to manage and thrive during difficult times, life transitions, and needed change. My specialty areas include depression, anxiety, OCD, PTSD, and stress management. I approach therapy using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Exposure and Response Prevention Therapy (ERP). In psychotherapy, one might explore feelings and assumptions or beliefs about oneself, others, and the world around them, learning how such beliefs can alter mood and interfere with emotional well-being.
Originally having grown up in Japan and then moving to the U.S. over twenty years ago, I was excited to have the opportunity to work in the mental health field, as mental health is a highly stigmatized subject in Japan. I now work with individuals who struggle with cultural adjustments, their family systems, and most recently, anxiety and OCD. I understand how culture and mental health are closely intertwined and aim to assist clients in making peace with both.
What should a new client know about working with you?
I respect my client's own level of readiness and understand the complexities and difficulties of the issues that they face. I prefer to let my client's bring forward the topics that they would like to discuss and enjoy promoting autonomy in their healing journey.
What is your typical process for working with clients?
I focus on providing a nonjudgmental space where my clients know they will not be criticized nor shamed.
Out-of-pocket fees and assistance
Initial session: $125 for 60 minutes
Ongoing session: $125 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
I also accept EAP through Cigna and Optum.
Education and background
Education and training
- University of Montana, Master's in Counseling Education
Provider's gender
Female
NPI number
1548563315