Alana provides a unique blend of Eastern and Western diet and lifestyle support with an intuition and intelligence. She believes a healthy and balanced
lifestyle and diet can benefit anyone and at any age and is available through a refined attunement to the natural rhythms of our individual and environmental nature.
She utilizes a holistic multi-disciplinary approach informed by her studies in functional medicine to effect long lasting behavior change where you will not only learn how food can be understood and applied to well being, but you will understand what foods, habits and lifestyle techniques are best for your specific and individual optimal health and vibrancy.
The methods we practice from week to week are Intuitive Organ and Clinical Nutritional Support, Yoga, Breathwork, Meditation and Behavior Modification.