I view therapy as a collaborative, interpersonal experience that can ultimately lead to more personal freedom, self-acceptance, and inner peace. There is no
specific formula for how each session will go, as each individual is unique. What I do strive to foster is a safe environment that will allow you to feel free enough to explore the issues that matter most to you.
Taking the first step towards therapy can feel intimidating, especially if it is your first time pursuing it or you are unsure of what to expect. What I can say is that it takes courage to seek help and to reflect on issues that may not always feel comfortable. In order to support you in this process, I believe that my role is to listen attentively and to be respectful, non-judgmental, and curious.