It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Today, Jun 9 – Mon, Jun 22

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It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Shadow and Light Wellness

Shadow and Light Wellness provides private-pay telehealth therapy for adults and couples across Texas. We support clients navigating grief, trauma, anxiety, depression, relationship stress, and major life transitions. Sessions are collaborative, grounded, and practical, with a focus on helping clients understand patterns, regulate their nervous system, communicate more clearly, and move through difficult seasons with more support. Evening and weekend appointments are available.