Live Consciously, PLLC

Psychotherapist

Insurances accepted

Cigna

Aetna

UnitedHealthcare

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Blue Cross Blue Shield of Texas

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Live Consciously, PLLC

All provider availability

Today, Jun 23 – Mon, Jul 6

Insurances accepted

Cigna

Aetna

UnitedHealthcare

Blue Cross Blue Shield

Blue Cross Blue Shield of Texas

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Live Consciously, PLLC

At Live Consciously, we believe healing is not about fixing what is broken, it is about understanding what happened, honoring the ways people learned to survive, and creating a path back to themselves. We are a trauma-informed virtual therapy practice serving adolescents (13+) and adults throughout Texas. Our team of clinicians provides compassionate, individualized care for individuals struggling with anxiety, depression, trauma, PTSD, complex trauma, grief, burnout, relationship challenges, life transitions, emotional overwhelm, self-worth concerns, and feeling disconnected from themselves. Our approach is rooted in the belief that people are more than diagnoses. We help clients develop greater self-awareness, understand the deeper roots of their struggles, strengthen emotional regulation, and reconnect with their authentic selves. Rather than focusing solely on symptom management, we work to understand the underlying experiences, patterns, and survival strategies that may be contributing to present-day challenges. At Live Consciously, we integrate trauma-informed, mind-body approaches that recognize the connection between emotional well-being, the nervous system, and lived experience. We believe healing happens through understanding rather than judgment and that lasting change comes from addressing the root of our struggles—not just the symptoms. Our team includes multiple clinicians with diverse specialties, backgrounds, and therapeutic approaches, allowing us to thoughtfully match clients with a therapist who best fits their needs. We offer flexible scheduling with daytime, evening, and weekend appointments to make therapy more accessible for busy individuals, working professionals, students, and families. Whether you are navigating anxiety, healing from past experiences, struggling in relationships, feeling stuck in old patterns, or simply seeking a deeper understanding of yourself, we are here to support you. Our goal is to help you move beyond survival, reconnect with who you are, and create a life that feels more aligned, intentional, and fulfilling. Live Consciously is dedicated to helping people heal at the root, reconnect with themselves, and return to the person they were before the world taught them who they had to be.