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A mindful approach to psychotherapy
Insurances accepted
Carelon Behavioral Health (fka Beacon Health)
Aetna
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A mindful approach to psychotherapy
NY
All provider availabilityToday, Aug 12 – Tue, Aug 25
Insurances acceptedCarelon Behavioral Health (fka Beacon Health)Aetna
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A mindful approach to psychotherapy
In the practice of mindfulness, we bring attention to our experience in the present moment. We let go of regrets and overthinking the past, or our worries about the future, and return our attention to what is happening right now. I teach how to develop a mindfulness practice in order to become more grounded in the present and increase awareness of thoughts, emotions and body sensations. Self awareness increases our ability to engage in self-acceptance, self-compassion, and leads to changes that increase a sense of well-being.