A Mindful Spot

Psychotherapist7227 Broadway, Lemon Grove, CA

Insurances accepted

UnitedHealthcare

Aetna

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Optum

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A Mindful Spot

7227 Broadway, Ste 403, Lemon Grove, CA 91945

All provider availability

Today, Apr 5 – Sat, Apr 18

Insurances accepted

UnitedHealthcare

Aetna

UnitedHealthcare Oxford

Sharp Health Plan

Optum

1 office location

A Mindful Spot

7227 Broadway, Ste 403, Lemon Grove, CA 91945

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A Mindful Spot

At A Mindful Spot, our mission is to provide high-quality, integrated, compassionate care to help you nurture your mind and cultivate growth. We believe that quality, holistic behavioral health services should be accessible to everyone. We specialize in treating anxiety, ADHD, stress, burnout, and insomnia. We have expertise in working with individuals from a wide variety of backgrounds and communities. We take a client-centered, holistic approach to therapy, focusing on the unique needs and goals of each individual in the context of their environment. Anxiety Therapy At A Mindful Spot, we provide evidence‑based anxiety therapy to help you understand symptoms, identify triggers, and build practical tools to reduce worry and overwhelm. Anxiety can impact sleep, relationships, productivity, and daily functioning. Our approach integrates CBT, DBT, and ACT based strategies, mindfulness tools, and supportive counseling to help you feel grounded, calm, and more in control. Insomnia & Sleep Therapy Struggling with insomnia, restless nights, or an inconsistent sleep schedule? Whether you’re lying awake for hours, waking frequently, or having trouble sleeping and waking at typical times, we can help. We use Cognitive Behavioral Therapy for Insomnia (CBT‑I)—the gold‑standard, evidence‑based treatment—to improve sleep patterns and help you wake feeling restored. Work & School Stress Work, school, and academic demands can quickly lead to stress, burnout, and overwhelm. We support clients facing pressure, perfectionism, workload strain, and difficulty maintaining balance. Through practical coping strategies, boundary‑setting, and emotional support, we help you navigate stress more effectively and create a healthier, more sustainable rhythm. Life Transitions Major life changes—new jobs, moves, relationship shifts, breakups, caregiving roles, the transitions of early adulthood or retirement—can bring emotional upheaval. Our therapy for life transitions helps you process change, regain clarity, and move forward with confidence. We provide steady, compassionate support as you navigate uncertainty and build resilience.