Aimee Dinschel, LCSW

Psychotherapist

Insurances accepted

UnitedHealthcare

Aetna

Blue Cross Blue Shield of Illinois

Anthem Blue Cross Blue Shield

Optum

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Aimee Dinschel, LCSW

All provider availability

Today, Apr 22 – Tue, May 5

Insurances accepted

UnitedHealthcare

Aetna

Blue Cross Blue Shield of Illinois

Anthem Blue Cross Blue Shield

Optum

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Aimee Dinschel, LCSW

You may look like you have everything together on the outside, but inside you feel overwhelmed, anxious, or emotionally exhausted. Maybe your mind constantly replays conversations, you overthink decisions, or you feel stuck in patterns that are hard to break. Many of the people I work with are high-functioning in their daily lives but struggle with anxiety, stress, relationship challenges, or the lingering effects of difficult past experiences. I help adults learn how to better understand their emotions, quiet the mental spiral, and develop healthier ways of coping with stress and life transitions. My approach is compassionate, collaborative, and grounded in evidence-based therapies including Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and trauma-informed care. Together we focus on building emotional regulation skills, increasing self-awareness, and processing experiences that may still be affecting your life today. Reaching out for therapy can feel like a big step. If you’re thinking about starting therapy, I’d be happy to talk and see if we might be a good fit. I offer telehealth sessions across Illinois and currently accept Aetna, Blue Cross Blue Shield, and United