It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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AJS Psychotherapy, PLLC

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Today, Jun 23 – Mon, Jul 6

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It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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AJS Psychotherapy, PLLC

Welcome to AJS Psychotherapy, PLLC, providing virtual therapy for adults throughout Connecticut, New York, and New Jersey who are struggling with anxiety, stress, depression, relationship challenges, life transitions, and self-esteem concerns. Many of my clients appear successful on the outside but feel overwhelmed internally. They may find themselves constantly overthinking, worrying about the future, putting pressure on themselves, or feeling emotionally exhausted from trying to hold everything together. Therapy offers a space to slow down, gain clarity, and develop healthier ways of coping. At AJS Psychotherapy, it's believed therapy should feel supportive, collaborative, and practical. I work with clients to better understand the patterns that may be keeping them stuck while building tools to manage difficult emotions, improve relationships, increase confidence, and create meaningful change. My approach is tailored to each individual's unique needs and goals, drawing from evidence-based treatments including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. Whether you're navigating a major life change, feeling disconnected from yourself, struggling with anxiety or depression, or simply wanting to improve your overall well-being, I am here to help. I understand that starting therapy can feel intimidating, and I'm committed to creating a comfortable, nonjudgmental environment where you feel heard and supported. My goal is to help you move beyond simply getting through each day and toward living a life that feels more balanced, fulfilling, and aligned with what matters most to you. I offer convenient virtual therapy sessions and welcome adults seeking compassionate, personalized care anywhere in Connecticut, New York, and New Jersey. AJS Psychotherapy, PLLC is an out-of-network practice.