Allberry Coaching

Psychotherapist

Insurances accepted

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Aetna

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Allberry Coaching

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Today, Jun 2 – Mon, Jun 15

Insurances accepted

Anthem Blue Cross Blue Shield

Aetna

Anthem Blue Cross

Cigna

Independence Blue Cross

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Allberry Coaching

My work is grounded in a trauma-informed and client-centered philosophy — meaning your safety, autonomy, and lived experience guide the pace and direction of therapy. I use an integrative approach, drawing from cognitive-behavioral therapy (CBT), mindfulness practices, grief counseling, and relational therapy to support both insight and practical change. I believe that people don’t need to be “fixed” — they need space, validation, and tools to understand themselves differently. I focus on helping clients build emotional awareness, strengthen boundaries, and reconnect with parts of themselves that may have been silenced by stress, loss, or trauma. What often sets my work apart is the balance of compassion and gentle challenge. I listen deeply, but I also help clients notice patterns, question unhelpful beliefs, and create new ways of responding to life’s difficulties. My goal is to help you develop skills that continue to support you long after therapy ends — fostering resilience, clarity, and greater self-trust.