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Andressa Little, LMSW

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Today, Oct 12 – Sun, Oct 25

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Andressa Little, LMSW

I provide warm, depth-oriented therapy for teens and adults who may look like they are doing fine on the outside but feel stuck, overwhelmed, anxious, disconnected, or caught in patterns they cannot seem to change. I work with anxiety and overthinking, ADHD and emotional regulation, relationship difficulties, boundaries, self-esteem, trauma, grief, life transitions, identity, and recurring patterns in relationships. My approach is relational and psychodynamic, informed by attachment theory and integrated with CBT, ACT, EFT, and IFS-informed techniques. Rather than focusing only on symptoms, I help clients understand what is underneath the pattern—how past experiences, relationships, beliefs, and coping strategies may be shaping the way they respond today. From there, we work toward greater self-trust, emotional regulation, healthier relationships, and meaningful change. I offer individual, couples, and teen therapy throughout Texas, including therapy in Portuguese for Brazilian and Portuguese-speaking clients.