AP Counseling and Yoga

Psychotherapist1151 N Buckner Blvd, Dallas, TX

Insurances accepted

Aetna

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AP Counseling and Yoga

1151 N Buckner Blvd, 206 b, Dallas, TX 75218

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Today, Apr 23 – Wed, May 6

Insurances accepted

Aetna

1 office location

AP Counseling and Yoga

1151 N Buckner Blvd, 206 b, Dallas, TX 75218

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AP Counseling and Yoga

Welcome to AP Counseling + Yoga, a boutique practice dedicated to Embodied Healing. We specialize in going beyond talk therapy to help you find true emotional release and lasting well-being. If you feel like words aren't enough to capture the depth of your experience, particularly when dealing with trauma, anxiety, or eating disorders, our holistic and experiential approach offers a new path forward. Our Approach & Philosophy We operate from a foundation of Trauma-Informed Care, Inclusivity, and Weight Inclusive approach. Our goal is to help you move from intellectualizing your struggles to feeling safe, grounded, and present in your body. We believe in providing a non-judgmental space free from diet culture. Specialized Services Our practice utilizes a powerful, diverse range of modalities designed to promote mind-body connection, self-awareness, and resilience: Experiential Counseling: Integrating techniques that move beyond traditional dialogue. Trauma Modalities: Including EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting. Mindfulness & Expressive Arts: Utilizing guided visualization, Expressive Arts, and Mindfulness-Based Cognitive Therapy. Trauma-Sensitive Yoga & Embodiment Practices: Cultivating mental well-being and regulating the nervous system through movement, breath, and centering techniques.