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Atlas Counseling and Wellness LLC

Psychotherapist
5.00

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Insurances accepted
Aetna
Cigna
UnitedHealthcare
Florida Blue: Blue Cross Blue Shield of Florida
Caterpillar
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Available appointments
Atlas Counseling and Wellness LLC
FL
All provider availabilityAll provider availability
Today, Apr 2 – Wed, Apr 15
Insurances accepted
Aetna
Cigna
UnitedHealthcare
Florida Blue: Blue Cross Blue Shield of Florida
Caterpillar

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Atlas Counseling and Wellness LLC

Now accepting new clients for virtual therapy sessions. At Atlas Counseling & Wellness, therapy is approached as a collaborative and supportive process designed to help clients navigate life’s challenges with clarity, resilience, and purpose. I believe meaningful change happens when clients feel heard, understood, and empowered, and my role is to walk alongside you as you work toward emotional balance and long-term well-being. I work with adults and adolescents facing concerns such as anxiety, depression, trauma, substance use, relationship stress, and major life transitions. My approach is integrative and evidence-based, allowing therapy to be tailored to each client’s unique experiences, goals, and needs rather than relying on a one-size-fits-all model. Therapeutic Approach & Methods: A cornerstone of my work is Cognitive Behavioral Therapy (CBT), which helps clients identify unhelpful thought patterns, develop effective coping strategies, and create sustainable behavior change. I also incorporate Solution-Focused techniques to help clients build on existing strengths and make progress in manageable, goal-oriented steps. For clients working through trauma or distressing emotional experiences, I utilize Accelerated Resolution Therapy (ART). ART is a trauma-informed approach that supports emotional processing in a structured, gentle way—often without requiring clients to relive painful experiences in detail. Together, these methods allow therapy to be both practical and emotionally attuned. What Makes Atlas Counseling & Wellness Different: Atlas Counseling & Wellness was founded on the belief that therapy should feel both supportive and purposeful. Sessions are structured yet flexible, balancing emotional exploration with practical skill-building that clients can apply outside of therapy. I take a collaborative, client-centered approach and view therapy as a partnership—one where your voice, goals, and pace are central to the process. I strive to create a safe, respectful, and culturally sensitive environment for clients from diverse backgrounds. Services are currently offered through secure virtual sessions, providing flexibility and accessibility while maintaining high-quality care. As the practice continues to grow, in-person services will become available in the Orlando area. What to Expect in Therapy: Your first session will focus on understanding what brought you to therapy, your current concerns, and what you hope to gain from the process. We’ll review relevant background information and begin identifying goals at a pace that feels comfortable for you. There is no pressure to share more than you’re ready to. Ongoing sessions focus on building insight, emotional regulation, and practical coping skills while working toward meaningful, realistic goals. Progress may look like improved coping strategies, increased self-awareness, healthier relationships, and a greater sense of emotional balance over time. Who This Practice Is For: Whether you’re new to therapy or returning after time away, Atlas Counseling & Wellness offers a supportive space to explore challenges, strengthen coping skills, and move toward positive, lasting change. My goal is to help clients feel more confident, grounded, and equipped to navigate life’s stressors both now and in the future.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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