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Balanced Mind Therapy

Psychotherapist

4.95

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.95

Wait time

4.98

Bedside manner

4.98

Insurances accepted

99% of patients have successfully booked with these insurances

UnitedHealthcare

Blue Cross Blue Shield of Texas

Cigna

Blue Cross Blue Shield Association

Anthem Blue Cross Blue Shield

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Balanced Mind Therapy

All provider availability

Today, Sep 21 – Sun, Oct 4

Insurances accepted

99% of patients have successfully booked with these insurances

UnitedHealthcare

Blue Cross Blue Shield of Texas

Cigna

Blue Cross Blue Shield Association

Anthem Blue Cross Blue Shield

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Balanced Mind Therapy

Balanced Mind Therapy is a mental health practice committed to providing thoughtful, evidence-based care in a supportive and welcoming environment. Founded by Sara Daly, LPC/LMHC-D, a clinician with over ten years of experience, the practice was created to make high-quality therapy accessible while ensuring clients feel genuinely understood from the start. Balanced Mind Therapy works with adolescents and adults navigating concerns such as anxiety, depression, trauma, and life transitions. The practice values the importance of the therapeutic relationship and believes that progress is strongest when clients feel comfortable, supported, and well matched with their provider. To support this, Sara Daly personally consults on every new client booking. With a careful and individualized approach, she reviews each client’s needs, goals, and preferences to thoughtfully match them with a clinician whose clinical expertise, therapeutic style, and approach are the best fit. This hands-on process helps establish trust and continuity of care from the first session. Balanced Mind Therapy accepts many major insurance plans and offers flexible scheduling to help clients access consistent, high-quality mental health care.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.95

Wait time

4.98

Bedside manner

4.98

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

159 reviews

Most relevant

I can’t recommend Sara highly enough! She always offers a safe, non-judgmental space where you feel understood. 10/10!

JDVerified patient

Very intuitive! I felt like she really made an effort to get to understand me

May 19, 2026Elisabeth L.Verified patient

Heudeliss is compassionate, positive, clear, friendly and professional. Truly recommend her!

Initials hidden

Heudeliss is the best therapist I've ever had. I've been to therapy before and I understood why it was helpful and useful, but it was only when I started seeing Heudeliss that I properly learned what therapy is all about. She is so kind, thoughtful, helpful, and knowledgeable. I could not imagine a better therapist

JWVerified patient

Carly is an angel! I love working with her. The owner Sara is also so helpful! I’m so happy I found this practice!

MCVerified patient

Ariel has such an amazing and calming energy. I felt heard and understood. Thank you!

KPVerified patient

SO helpful, I felt heard and understood even just in our first session.

CMVerified patient

So helpful! Glad to have found Renee. A good provider who also takes insurance is hard to find.

JVVerified patient

Renee is empathetic, thoughtful, and empowering. She makes healing feel safe and possible.

KMVerified patient

Warm, grounded, and truly transformative. She helps me feel understood and empowered.

YUVerified patient

Compassionate, insightful, and steady. Renee helped me toward deep, lasting growth.

TYVerified patient

A grounding, compassionate presence who helped me understand my patterns.

HDVerified patient

Genuine, supportive, and skilled at creating real change and clarity.

POVerified patient

Nahema is a gem. So grateful to ave found a good therapist who also accepts my insurance.

LEVerified patient

Struggling with mental health is so hard, I'm so glad to have found someone who makes me feel heard.

YTVerified patient

Nahema is such a big help. Grateful to have these sessions.

GYVerified patient

So glad to have found Nahema for my daughter. She is great with my teen!

BKVerified patient

Such a great therapist! So happy to have found Nahema.

DEVerified patient

Was seen right on time, felt heard and understood.

PGVerified patient

Thankful for nahema

NDVerified patient

Appreciate finding Nahema!

DGVerified patient

Happy to have found Nahema.

HZVerified patient

So calm and helpful.

BQVerified patient

No commutation at all horrible

May 2, 2026Ehab H.Verified patient

Lauren has helped me so much, my anxiety has been better and I am appreciative to have a place to process my day to day.

TLVerified patient

Very helpful, overall such a good experience. New to therapy, felt heard and understood.

HVVerified patient

Being a caretaker is so challenging, Lauren gets it and has helpful tools.

JRVerified patient

Had been feeling low, so I tried therapy. Happy to have found Lauren.

CRVerified patient

Lauren is so helpful and calm. Grateful to have found her.

FKVerified patient

So helpful!

KLVerified patient

So glad to have found Lauren.

BYVerified patient

Tasha is super sweet and has a warm aura. She made my first session very comfortable and I can wait for my next one!

August 30, 2026Initials hidden

Happy to have connected with natasha, i find myself feeling so much better after our meetings

HJVerified patient

Very helpful - helps me see things that I didn't even think of.

PEVerified patient

Natasha is such a help. so grateful to have found her.

KEVerified patient

Natasha helped me so much! Happy to have found her.

HUVerified patient

Grateful to have found Natasha

GPVerified patient

Natasha is such a great find. I spoke with the director of her practice - Sara - and she suggested Natasha and I'm so grateful!

BEVerified patient

Finding a good therapist who takes insurance felt impossible! so glad to have found natasha, and her entire team helped verify my insurance and confirmed what i'd be paying for sessions.

TWVerified patient

Such a supportive experience, from insurance verification to my first appointment. Thankful to have found Felicia!

VMVerified patient

Felicia has such helpful insights. I appreciate the skills I've learned seeing her.

LPVerified patient

Felicia is awesome, my kiddo actually is improving - so happy to have found her.

YEVerified patient

Grateful to have found a provider like Felicia who also takes my insurance

KOVerified patient

Thankful to have found a therapist that actually makes me feel heard

TJVerified patient

Appreciate the support Felicia has given me through tough days

LUVerified patient

So glad to have found a provider in network with my plan.

BAVerified patient

Felicia is the best!

KHVerified patient

So helpful

MDVerified patient

So glad to have found Felicia

ENVerified patient

Thankful for Felicia

CQVerified patient