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Balanced Women’s Wellness
Midwife5.00
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Insurances accepted
99% of patients have successfully booked with these insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
Book an appointment for freeThe office partners with Zocdoc to schedule appointments
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Available appointments
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All provider availabilityToday, Apr 2 – Wed, Apr 15
Insurances accepted
99% of patients have successfully booked with these insurancesAetnaBlueCross BlueShieldUnitedHealthcare
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Balanced Women’s Wellness
Balanced Women’s Wellness is a Connecticut-based telehealth practice founded by Tanya Smith, CNM, MSCP — a Certified Nurse Midwife and Menopause Society Certified Practitioner. We specialize in the care of women navigating perimenopause, menopause, and midlife transitions.
We provide compassionate, evidence-based support for common concerns like hot flashes, irregular periods, low libido, weight changes, mood swings, sleep disturbances, brain fog, and vaginal dryness or discomfort. Our treatment plans are personalized and may include hormone therapy, non-hormonal options, lifestyle counseling, and advanced tools like GLP-1 medications for weight and metabolic health.
Our care is centered around empowering women to feel like themselves again — with a focus on education, informed decision-making, and long-term wellness. Whether you're exploring hormone therapy for the first time or looking for expert guidance on managing midlife changes, we’re here to help.
Balanced Women’s Wellness is proud to offer flexible appointment times, including evenings and weekends. All visits are conducted virtually, so you can access expert care from the comfort of your home anywhere in Connecticut.
**We are in network with Aetna, Anthem Blue Cross Blue Shield, and UnitedHealthcare with self-pay option for out of network clients**
New and returning patients are welcome. Scheduling is easy — book your visit by visiting [www.menopauseCT.com](http://www.menopauseCT.com).
-Office number 860-367-2691. Fax 860-600-9885
-Email: admin @menopauseCT.com
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
37 reviews
Most relevant
Such a calm and thorough experience. I feel heard and listened to! I couldn’t be happier with how my appointment went!
Initials hidden
Tanya was wonderful, very knowledgeable and easy to talk to. I look forward to working with her and see results
October 11, 2025Initials hidden
She was very flexible with appointments times and made it super easy to revive the care I was looking for!
LSVerified patient
Tanya is a very knowledgeable, professional, caring and accessible practitioner. I highly recommend her.
MZVerified patient
100% would recommend to other women that are going through this Special phase
December 16, 2025EMILY R.Verified patient
Tanya was a great listener and super knowledgeable! She was very helpful and supportive.
April 4, 2025Julia F.Verified patient
Absolutely wonderful appointment. I felt seen and heard!
November 14, 2025Heather C.Verified patient
Tanya was so helpful and knowledgeable. I highly recommend.
DSVerified patient
Tanya is very thorough and informative. Extremely knowledgeable on woman’s hormones. She listened to my concerns and answered all my questions. Explained all the benefits and the downfalls of some of the medication that I’m on. Went through all my past medical records as well as my blood tests. She made me feel very comfortable and at ease. Very happy I found her.
March 27, 2026Renee S.Verified patient
It was a great appointment, and I feel very confident talking with someone who shows care for me—a professional who understands how I feel.
I really recommend her services. ??
March 25, 2026Iris V.Verified patient
She is amazing! Super friendly and knowledgeable - made me feel at ease and validated my questions. I trust that she will guide me in the right direction.
Initials hidden
Tanya was very professional, knowledgeable and listened attentively. She responded to each of my concerns and addressed all of them.
March 4, 2026Initials hidden
I could not have felt more at ease during the appointment, and I feel confident that my issues will be resolved by her. She's knowledgeable, responsive, easy to talk to, and confident. If only all providers were like her!
February 22, 2026Initials hidden
Tanya is very personable, patient and knowledgeable. She helps remove all the mystery and shame of menopause. I feel better just for talking with her.
Jennifer L.Verified patient
My experience with the doctor was great . She listened to all of my concerns and was very helpful with deciding what will work best for me .i didn’t feel rushed like I do at some of my other doctor appts . Very pleasant would highly recommend . I wish I could use her as my GP ! ??????????
July 18, 2025Michele R.Verified patient
Tanya was very supportive and helpful. She listened to my questions and answered them with a lot of knowledge. I appreciate her expertise and sensitivity.
April 24, 2025Julia F.Verified patient
Tanya is definitely an expert in her field. She is very knowledgeable, professional and compassionate. She listens and is so knowlegeable in helping me navigate to reach my goal. She is also a grea teacher as well.
KDVerified patient
Tanya is very thorough and responsive to my needs. She is thorough in her explanations and careful in her approach. I highly recommend her for support in menopause transition and overall health.
MAVerified patient
I'm so glad I found Tanya! My symptoms were being dismissed over and over again by every doctor I consulted and I was so frustrated. Tanya didn't dismiss my symptoms as "just getting older" like everyone else. She explained what was happening with my hormones in a way that made sense. She walked me through my options and helped me figure out what might work best for me. Whenever I have questions or something isn't working quite right, she is super responsive and tweaks my plan. If you're dealing with perimenopause, definitely check out her. She gets it, she knows her stuff, and she actually helps!
PLVerified patient
I've been seeing Tanya Smith for a little over a month now and am really happy with my care. She was recommended to me by a friend. After trying to discuss my perimenopause symptoms with other providers that have said I'm too young, suggested antidepressants, adhd medication, therapy, and supplements, Tanya understood what was happening to my body. Even my gynecologist was happy I was seeing someone who could focus their attention on all the complexities of life and hormones in the later years, because (as she said) an OB/GYN just doesn't have the time in a busy office. That tells me I'm where I need to be!
Tanya is thorough and has evaluated my bloodwork, mammogram, and symptoms. She listens to the things that concerns me and offers helpful solutions, including HRT, nutrition guidance, and exercise goals. I would definitely recommend Tanya to any woman experiencing perimenopause symptoms that are disrupting their life.
KFVerified patient
Tanya has been incredibly supportive in my health journey. Her knowledge and guidance are helping me build healthier habits, work toward hormone balance, and better understand my body. While I’m still on the path to seeing the full results, I appreciate her holistic approach and personalized support. I feel more empowered and hopeful about my progress thanks to their expertise!
ASVerified patient
Tanya conducted a very comprehensive review of my situation and walked through a clear & thoughtful approach to my wellness needs. As a result, I now feel great. Thanks Tanya !
BGVerified patient
March 16, 2026Danielle K.Verified patient
January 31, 2026Elizabeth M.Verified patient
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November 12, 2025Lorraine C.Verified patient
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November 4, 2025Meredith G.Verified patient
October 1, 2025Kelly M.Verified patient
September 16, 2025Marta W.Verified patient
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June 8, 2025Meredith G.Verified patient
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April 29, 2025Monica R.Verified patient
April 26, 2025Erin D.Verified patient