BayRidge Effective Therapy

2 specialties

Insurances accepted

Cigna

UnitedHealthcare

Aetna

UnitedHealthcare Oxford

Blue Cross Blue Shield

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Available appointments

All provider availability

Today, Apr 2 – Wed, Apr 15

Insurances accepted

Cigna

UnitedHealthcare

Aetna

UnitedHealthcare Oxford

Blue Cross Blue Shield

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BayRidge Effective Therapy

BayRidge Effective Therapy specializes in helping clients move beyond feeling stuck and into a more purposeful, balanced life. We focus on anxiety, depression, trauma, grief, relationship issues, and self-esteem challenges, offering evidence-based treatment in a supportive, nonjudgmental environment. Our approach blends proven methods like Dialectical Behavior Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) with a warm, collaborative style. We believe that every client has inherent strengths, and our role is to help uncover and build upon them. All sessions are 50 minutes, provided via secure telehealth, with flexible scheduling including some evenings and weekends.