Better Sleep

Psychotherapist

Insurances accepted

Aetna

Oscar Health Insurance Co.

UnitedHealthcare Oxford

Cigna

Cigna-HealthSpring

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Available appointments

All provider availability

Today, Apr 3 – Thu, Apr 16

Insurances accepted

Aetna

Oscar Health Insurance Co.

UnitedHealthcare Oxford

Cigna

Cigna-HealthSpring

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Better Sleep

Better Sleep Technologies was created solely to address the Insomnia epidemic that may affect as many as one-third of our population at any given time but has been exacerbated by the advent of Covid-19. BST is unique in that it fuses Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), and Mindfulness techniques to not only address insomnia behaviors but the thoughts and beliefs that perpetuate this condition by delivering evidence-based coaching solutions for our clients. Coaching will be delivered virtually through either one-on-one or group sessions with additional components focusing on other factors that contribute to a good night's sleep like diet, exercise, and stress reduction. Our proprietary programs are customized by patient type so each program will be tailored to the particular demographic of the participants. Better Sleep is focused on democratizing sleep and providing palpable and timely results. Our holistic program was designed specifically to allow our clients to complete the entire training protocol investing one hour a week over 8 weeks so that they can get on with their lives and reap the benefits of a good night's sleep as quickly as possible