Between Therapy

2 specialties

Insurances accepted

Aetna

Optum

UnitedHealthcare

Caterpillar

UnitedHealthOne

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Today, Apr 9 – Wed, Apr 22

Insurances accepted

Aetna

Optum

UnitedHealthcare

Caterpillar

UnitedHealthOne

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Between Therapy

Between Therapy is a psychotherapy practice grounded in the belief that healing happens in the in-between spaces — between cultures, relationships, identities, and different parts of the self. We provide culturally responsive, relational, and evidence-based therapy for individuals and couples navigating anxiety, trauma, life transitions, identity concerns, and relationship challenges. Our clinicians integrate approaches such as CBT, trauma-informed care, mindfulness, Internal Family Systems (IFS), and attachment-based models. For couples, we draw from Gottman Method and Emotionally Focused Therapy (EFT). We value curiosity, collaboration, and emotional safety, and we tailor treatment to each client’s lived experience rather than a one-size-fits-all model. We are particularly aware of cultural context, intergenerational dynamics, and the impact of stigma around mental health. We strive to create a space where clients can slow down, feel understood, and develop a more compassionate relationship with themselves and others.