Binge eating isn't a failure of self-control, and feeling stuck in life isn't a lack of potential. Often, both happen when you’ve spent years swallowing your needs, doubting your abilities, or feeling overwhelmed by the pressure to 'have it all together.' When you don't feel empowered to set boundaries, make big life decisions, or be your authentic self, food and avoidance become the easiest ways to cope. I specialize in helping clients break free from binge eating, master the challenges of 'adulting,' and build unwavering self-esteem and assertiveness. Whether you are a young adult trying to launch into independence, or someone further along in life who still feels like you haven't fully 'arrived,' I am here to help you take that next big step. In our work together, we will: Break the binge cycle: Identify the unexpressed needs, stress, and harsh self-talk driving your urges to binge, replacing food as a coping mechanism with real relief. Build assertiveness & conquer 'adulting': Learn to set firm boundaries, navigate real-world responsibilities with confidence, and stop feeling like you are trailing behind everyone else. Rewire your mindset: Trade shame, self-doubt, and body critique for genuine self-appreciation, emotional resilience, and authentic living. My style is warm, relaxed, and practical. We won't just talk about the past—we will focus on equipping you with actionable tools to change your present. Faith-Based Option: For clients who desire a faith-centered approach, I offer Christian counseling to help you integrate your spiritual values, understand your God-given worth, and walk with purpose. You deserve a peaceful relationship with food, clarity in your direction, and the confidence to occupy space in your own life. Schedule with me today, and let's get you moving forward.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

4.88

Bedside manner

5.00

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8 reviews

Most relevant

Regina brings energy to the room! Knowledgable in gets to your level.

BNVerified patient

Regina is energetic and knowledgeable. Excellent to work with.

KEVerified patient

Highly recommend to anyone looking for her services

CMVerified patient

Regina is a good listener and easy to talk with. She offers constructive feedback and ideas on how to reduce my daughter’s social anxiety. I’ve seen improvement and my daughter feels less nervous after working with Regina. We highly recommend Regina.

GCVerified patient

Regina Howland is a personable, thoughtful direct therapist. She has the ability to help shape your session to mold to your needs.

RFVerified patient

Visiting Regina was a joy!

PTVerified patient

I have been with Regina for over a year. She is compassionate and easy to talk to. She lets me lead the discussion and hones in n important points. Very helpful!

MFVerified patient

RCVerified patient