Blue Phoenix Wellness Counseling

Psychotherapist

Insurances accepted

Cigna

Oscar Health Insurance Co.

UnitedHealthcare

Blue Cross Blue Shield of Illinois

Aetna

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Available appointments

All provider availability

Today, May 12 – Mon, May 25

Insurances accepted

Cigna

Oscar Health Insurance Co.

UnitedHealthcare

Blue Cross Blue Shield of Illinois

Aetna

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Blue Phoenix Wellness Counseling

I am a licensed therapist specializing in Cognitive Behavioral Therapy (CBT), psychodynamic approaches, and attachment theory. My practice focuses on helping individuals navigate anxiety, relationship challenges, and major life transitions, particularly for those in their 30s and 40s. Using CBT, I provide tools and strategies to address unhelpful thoughts and behaviors, fostering practical, immediate improvements. Through psychodynamic therapy, we explore how past experiences and unconscious patterns shape current relationships and emotions. With attachment theory as a foundation, I help clients understand and strengthen their relational bonds, promoting deeper self-awareness and connection. My goal is to create a compassionate and collaborative space where you feel empowered to grow, heal, and make lasting changes. Together, we’ll work toward building a more fulfilling and balanced life.