It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Today, Jun 2 – Mon, Jun 15

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It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Boundaries & Balance Therapy, PLLC

Reaching out for therapy can feel intimidating, especially when you’re used to holding everything together for everyone else. If you’re feeling overwhelmed, anxious, emotionally drained, or stuck in patterns that no longer serve you, you’re not alone—and you don’t have to navigate it by yourself. My approach is collaborative and client-centered. I believe therapy should feel safe, empowering, and productive. I integrate evidence-based techniques while honoring your lived experiences, cultural background, and personal strengths. Together, we will work to identify patterns, build healthier coping strategies, and strengthen boundaries. I provide a supportive, nonjudgmental space where you can slow down, process what you’re carrying, and begin to understand your emotions in a deeper way. Whether you’re dealing with anxiety, depression, relationship stress, family conflict, burnout, or life transitions, our work together will focus on both insight and practical tools you can use in everyday You deserve a space where your voice matters. If you’re ready to take that next step, I would be honored to support you.