Calma Online

Psychotherapist

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Available appointments

Calma Online

All provider availability

Today, Apr 3 – Thu, Apr 16

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Calma Online

Calma Online offers mindfulness-based, neuroscience-informed therapy for adults navigating anxiety, stress, burnout, and relationship challenges. The practice integrates the science of change with the art of mindful awareness—helping clients slow down, reconnect with themselves, and develop lasting resilience. Sessions draw from Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR). This integrative approach supports both emotional regulation and deeper self-understanding, allowing clients to respond to life’s difficulties with greater clarity, compassion, and confidence. Calma Online also offers group programs, mindfulness workshops, and retreats designed to strengthen self-awareness and foster meaningful connection. All services are delivered virtually to clients in Texas and North Carolina, creating a flexible and grounded space for growth and healing.