Cat Chapman Counseling

Psychotherapist

Insurances accepted

Blue Shield of California

Aetna

Cigna

Quest Behavioral Health

Ascension Health

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Cat Chapman Counseling

All provider availability

Today, Apr 21 – Mon, May 4

Insurances accepted

Blue Shield of California

Aetna

Cigna

Quest Behavioral Health

Ascension Health

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Cat Chapman Counseling

I provide telehealth therapy for adults and adolescents in Texas, Idaho, and California. My work focuses on relational trauma, Complex PTSD (C-PTSD), anxiety, depression, and recovery from high-conflict or narcissistic relationship dynamics. Many of my clients are thoughtful, high-functioning individuals who feel emotionally exhausted, over-responsible, or stuck in painful relationship patterns. Together, we work to strengthen boundaries, improve emotional regulation, and rebuild a clearer sense of identity and self-trust. My approach is trauma-informed and attachment-focused, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). Sessions are collaborative, practical, and compassionate — focused not only on insight, but on meaningful, sustainable change. I offer secure online sessions and strive to create a steady, respectful therapeutic relationship where clients feel both supported and challenged in healthy ways.